Einloggen Kostenlos testen

Follow us

Willkommen bei Bookboon

Um unsere Dienste anbieten zu können, sind wir auf eine Reihe essentieller Cookies angewiesen.

Details zu Cookies ansehen
Kategorien Preise Unternehmen

Wellbeing

Yoga gegen den Sitz-Blues im Büro
Achtsamkeit ganz praktisch!
Resilienz stärken!
Weg mit dem Stress in Job und Leben
Stressreduktion
Selbstmotivation: Handeln statt Aufschieben
Yoga für die geplagten Büroschultern
Raus aus der Opferrolle dank gestärktem Mindset
Purpose
Mit Achtsamkeit zu mehr Resilienz
Gewaltfreie Kommunikation
Menschen verstehen und unterstützen
Burnoutsyndrom
Micro Talk: Kreativ durch den Alltag
Wie Sie Zeit für sich selbst schaffen
Selbstreflexion
Intrinsische Resilienz
Mit innerer Klarheit zur eigenen Vision finden
Expert Talk: Meine persönliche Weiterentwicklung 3
Nahrungsergänzungsmittel: Gesundheitliche Nutzen
Sein Mindset verändern
Gamification mit Feedback und epischen Zielen
Kluge Finanzen
Persönliche Resilienz stärken
Life-Balance - Achtsam sein
Expert Talk: Denken Sie Ihre Gedanken um
Think positive: Die Kraft der Gedanken
Innere Ruhe
Sozio-Epigenetik
Grübelst du noch oder meditierst du schon?
Die Kunst der Resilienz
Autosuggestion und Selbsthypnose
Mentale Gesundheit: Erfolgsfaktor der Zukunft
Exercise - the Key to Health and Vitality
Let Me Help You Produce a Strategy for Your Health
Resilience and Perseverance in the Workplace
Reframing in Business and Life
The Burnout Battle
Guilt and Shame are Human-Created Constructs
How to Make Decisions That Stick
Let’s Talk About Your Energy Level!
Dealing with Tension Constructively
The Art of Unwinding
Beyond the paycheck
Limiting Beliefs
Communicating Clarity in Expectations
Love Your Heart
Healthy Living to Avoid Diabetes
Love Your Heart and Prevent Cardiovascular Disease
Performance and Wellness
Loneliness
What Change Looks and Feels Like
Ignite Exercise: Focusing on Toning Your Arms
Practical Mindfulness Guide for Leaders
Reframing ADHD - The Gift of a Faster Brain
Self-care Strategies for Highly Sensitive People
Making the case for self-awareness
Business Approach to Mental Health and Well Being
Retaining Your Team: Employee Wellbeing
The Undeniable Value of Neurodiversity
GROW.
Six Ways for More Mindful Social Media Use
Mindfulness to Calm the Storytelling Mind
Meditation Basics
Mindfulness as a Leadership Tool
Four Keys to Better Time and Stress Management
How to Boost your Wellbeing at Work
Mindfully Centered
How to Beat Burnout and Love Your Life Again
Why You Feel Hungry All the Time and What to Do
Calming the Open Concept Office
Bringing Positivity to the Workplace
The Power of Intentional Inefficiency
Discover the Brand You Already Have
An Introduction to Psychological Safety
Mindfully Fit 
Working Well from Home
Networking with Purpose
Crafting Your Perfect Morning and Evening Rituals
Existential Thinking
Values and How to Identify Them
The Cycle of Shame
Mental Well-Being
Meeting Zen: Calm Boost with Breath and Meditation
Be Purpose Led
How to Create an Effective Wellbeing Policy
Financial Planning
Fall down seven times, stand up eight times
Three Micro-breaks For Quick Recovery
Happy Ever After
Growth: It's in the Micro-Actions
The Three R's to Getting Back Up
Living Longer: Part 3
Positive Thinking, Now!
Finding Happiness in a Chaotic World
Embracing Life as a Permanent Holiday
Fuel Your Performance
Increase Happiness with this Simple Step
Mindfulness-Based Goal Commitment
Mindset over Matter
The Secret to Being Happy at Work
Learning From Bad Times and Negative Experiences
How to Initiate Change
Total Wellbeing: From Stress to Success
Powerful Habits
Play: An Engine for Innovation
Expert Talk: Working with Humans
Importance of Purpose
A Very Short Introduction to Futurizing Yourself
Prioritizing Wellbeing in the Hybrid Workplace
The Art of Resilience
Mental Health & Mental Wellbeing
Reclaim Your Authority at Work
3 Reasons Your Mindfulness Practice Might Fail
The Impact of Stress on Food Choices
Good Health Habits and Balance in Your Life
Boost Wellbeing via Servant Leadership
Awareness Dictates Your Results
Challenging And Reworking Your Inner Critic
The Power of an Abundance Mindset
Resilience in Everyday Life
Giving You the Space to Create the Life You Want
Psychological Safety
How to Stay Focused and Productive in Busy Times
Keeping Your Energy High
Psychological Resilience
Overcoming Social Anxiety
Expert Talk: Tips on Stress and Happiness
Mindset vs. Mindflow
Self-reflection
A Positive Attitude Gets Positive Results
A New Operating System for the Mind
Getting Your Body on Side When Losing Weight
Dealing with Anxiety
Hidden Delta Part II
The Benefits of Mindfulness at Work
It All Starts With Fitness
How to Become a Proactive Person
Selfcare for Busy People
How to Avoid and Recover from Burnout
8 Tricks to Disconnect from Work
Epigenetik und Schlaf
Work-Life-Balance: Die drei Wege zur Gelassenheit!
Kein Stress mit Geld!
Wie Du Dir eine Notfallreserve aufbaust
Yoga im anstrengenden Büroalltag
Vereinbarkeit von Beruf und Familie - Geht das?
Fehler wirken – so oder so
Das persönliche Lebensrad
Glück und Gesundheit
Meeting Mood Mastery
Stressresistenz & Motivation
Den Klimawandel emotional bewältigen
Smart Performance
Zen in der Führung
Achtsam führen
Ausgeschlafen und produktiv
Die Zukunft (im Business) ist menschlich
Gesund, fit und erfolgreich werden – und bleiben!
Expert Talk: Meine persönliche Weiterentwicklung 2
Bleiben Sie voller Energie
Angst am Arbeitsplatz bewältigen
Burnout vorbeugen
New Work Sound: Fokus Boost & reduzierte Ablenkung
Perfektionismus im Job - hilfreich oder schädlich?
Die Analyse der Stress-Trigger
Mentale Stärke
Der Darm, das Mikrobiom und Gluten
Your Body Moves your Mind
Ernährung für Gesundheit und Erfolg
Rundum gesund und wohl fühlen
Digitale Erschöpfung
Seine Resilienz verbessern
Mindful Moments
New Work Sound: Focus Boost & Reduced Distraction
The Heart and Soul of Wellbeing
Impostor Syndrome
Learn to Control the Controllables
Stress: Learning from the Ancient Greeks
15min Bedtime Yoga
Navigating Workplace Stress in a Fast-Paced World
What Is Mental Toughness?
What you Really Need to Know About Anxiety
Corporate Happiness Improvement Tools
Work and Mental Well Being
The Essential Purpose
How Belonging Improves Performance
Three-Dimensional Time Management
Overcome People-Pleasing for True Self-Expression
Creating Balance by Creating Unbalance in Life
Feeling Overwhelmed and Burnt Out at Work
Your Impact and Your Self Care
Appreciation
Burnout is a Wake-Up Call to Your New Life
Big Picture Thinking during Global Change
Sustainability in Everyday Life
Practical Ways to Support a Bereaved Employee
Are You Living Your Best Life?
Why You Need Resilience To Achieve Your Goals
Limiting Thinking Habits
Thinking Straight When Moving Faster than Sound
Building Resilience in Your Job
There are No Ambiverts
Understanding Your Key Drivers To Resilience
Combatting Imposter Syndrome
Enhance Your Social Wellbeing
In Focus: Neuroscience for a Better & Happier Life
Ignite Exercise: Focusing on Toning Your Legs
Mental Health for Men
How to Accept Ourselves and Others
Mental Toughness: Challenge
Overcoming Overwhelm at Work
Keep Thriving 6
Time to Reward Yourself!
Mental Clarity can Boost Achievement
7 Habits to Reach Happiness
Using AI to Improve Your Well-Being
Diet and Gut Health for Productivity
Head Strong
Silence is Golden for Highly Sensitive People
In Focus: Corporate Learning in the Digital Age
Let’s talk about AI
How to Design a Workplace with Sensitivity in Mind
Happiness: Family First
Become and stay healthy, fit and successful
Guided Breath-work and Meditation to Ease Anxiety
Mindfulness attitudes, Non-judgement, Patience
How to Have a Happy-Holly-Workforce
A Guide to Business Professionalism
How to Leverage Accountability to Reach Your Goals
What causes the All-or-Nothing thinking
Expert Talk: Collaborative Hypnotic Relationships
Follow Your Intuition
7 Pillars of Mindfulness in 7 Days
Personal Health, Wellbeing and Business Growth
Intuitive Eating and Mindfulness
Do Not Wait For Motivation to Make a Change
You are Unique and You Only Live Once
We are all Leaders
Working With Difficult People
Yes, You Can Meditate with ADHD
The Power of Positive Psychology
How to Make Things Happen
Keep Thriving 7 - Transcend the Machine
Defend Your Energy from Negative Vibes
Alcohol and the Festive Season
Stress and Food – How to Create a Virtuous Cycle
Break Through Creative Blocks
What to Eat and What to Avoid
Avoiding Burnout & The 'Always On' Culture
Wellbeing at Work and Home
Resilience Tools
The Three Stage Personal Development Plan
The Empty Cup Principle
The Small Things Matter
Uncertainty and Crisis: Transition Seasons
3 Simple Techniques for Better EQ
Stress Awareness
Finishing Tasks When We Don’t Want to Start
Breaking the Habit of Procrastination
Men's Health: Strategies for Success
Find Balance in Your Life
Build Capacity!
Mental Toughness: Confidence
Uncovering Mindfulness
Some Examples Of Resilient People
Practical Mindfulness
Let's Get Real about Mental Health
Approaching Workplace Wellness
Eine gesunde Unternehmenskultur schaffen
Mental stark durch bewusste Entscheidungen. Teil 2
Mit Yoga einmal durch den Körper
Die 7 Stufen eines systemischen Stressmanagements
Störende Glaubenssätze und innere Blockaden lösen
Yoga: Ruhepol im Alltagschaos
Rituale in der Arbeit als Stabilitätsanker
Menschenkenntnis: Authentisch und Stark
Stressbewältigung & Work-Life-Balance bei Männern
Enjoy the sun - Lass’ die Sonne rein!
Stopp den digitalen Dauerrausch!
Wie gehe ich mit Stress auf der Arbeit um?
Produktiver & gesünder durch Positive Psychologie
Selbstführung
Yoga gegen viel Sitzen im Büro für Anfänger*innen
Konfliktgespräche im Kontext der Klimakrise
Expert Talk: Geist und Seele in Balance bringen
Glücklich voran
Das Unbewusste meistern für Working Moms
Bevor der Ofen aus ist!
Selbstvertrauen rocken: Der Guide
Wann warst Du das letzte Mal dankbar?
Aktives Stressmanagement
Nervennahrung: Gesundes Essen für gesunde Nerven!
Die Big 5 der Persönlichkeitsentwicklung
Sicher auftreten bei völliger Ahnungslosigkeit
Living Longer: Part 2
Creating a Vision for your Future
Stepping Away from the Drama
Live in Harmony with the Menstrual Cycle
Managing Your Personal Brand Presence
Systematic Thinking for Greater Understanding
The One Secret to Eating Healthy All the Time
Shift from Chaos to Calm in Less than 5 mins
Stop Pushing and Create Balance
Happiness: How to Stay Balanced
Prioritize Yourself, Put Yourself First
Becoming Authentic
Finding Meaning at Work with Jay Dhillon
How to Get Comfortable with Being Uncomfortable
Stop Living Your Life on Autopilot!
Every Day Happiness
In Focus: An Amazing Story of Resilience
Overcoming the Fear of Public Speaking
Overcoming Good Girl Syndrome
The 4 Steps to Getting Enough Sleep
Mindfully Safe
Not All Days Are Days to PUSH Yourself
Powerful Self-Motivation
Keep Thriving 1
Importance of Defining What Success Means for You
Let’s Talk About Your Mental Health
Hints and Tips for a Successful Mentorship Journey
Keep Thriving 2
In Focus: Learning Makes Us Human
Balance of Being Grateful and Still Wanting More
Resilience: A General Overview
Are you Burnt Out
Managing Emotions at Work
Bedtime Meditation
Connect with Your Inner SORCE with Jessica Corbin
A Beginner’s Guide to Walking Meditation
Stress: Friend or Enemy?
Cracking the Code: Understanding Burnout
Leverage Imposter Syndrome - Accelerate Your Goals
Innovative Thinking Requires Mental Fitness
The Art of Feedback
Food supplements
Multigenerational Mixing and Learning from Others
Your Time and Your Path
15 Minute Meditation to Ease Anxiety at Work
Transitions and Change
Strategy of Metaphors and Storytelling
How We Lose Ourselves in Unhealthy Comparison
Inhibitors of Communication
A Leader as a Coach - It Is a Mindset
Why is it so hard to step out of your comfort zone
Journalling: Your Secret to Personal Development
Hiring for Neurodiversity
Sleep is your Superpower
Breath-work and Meditation to Unwind and Relax
A Short Guide to Increased Resilience
Planning and Delivery Skills
Dream Big
Sleep: Your Productivity Superpower
The good, the gut and the gluten
Navigating Workplace Policies and Practices
Success Strategies from a Productivity Pioneer
Limitations Are Not Real
Tips for Working Outside Regular Hours
How Worrying Affects Your Health
Tips for the new leader: Promoted to manager
Self-awareness in Relationships
Why is self-awareness important?
Emotional Intelligence in Teamwork
Finding Balance
The Five Pillars of Emotional Intelligence
Moving Forward with Life & Work After Bereavement
How Architecture Affects Human Behavior
Having Fun is Vital for Business Wellbeing
Racing Thoughts Stop You From Falling Asleep?
Essential Email Etiquette
Become a Master at Recovery
Building Relationships to Grow Business Wellbeing
Movement for Busy People
What to do if Your Weight Loss Stops?
25 Minute Energising Morning Yoga
Gamifying Learning
Surviving Social Anxiety
Reclaim Your Time: Live Your True Values
Change Your Mindset and Increase Your Resilience
Reclaim Your Time: Address Personal Stress
How do I achieve greater self-awareness?
Coffee Break Meditation to Ease Anxiety at Work
Become Resilient and Antifragile
3 Steps to Give Your Authentic Confidence a Boost
Occupational Wellbeing: Living a Balanced Life 
Why Relationships Matter at Work
Understanding Emotional Intelligence
Keep Moving: Accepting the Chaos
Mental Health
How to Achieve a Positive Mindset
Leadership and Wellbeing
Keys to a Positive Mindset
Organisation im Glück
Resilienz für alle
Wertschätzung und Dankbarkeit in Unternehmen
Achtsamkeit und Resilienz für berufstätige Väter
Achtsames und intuitives Essen im Arbeitsalltag
Burnout Früherkennung
Die Selbststeuerungs-Formel
Herausforderungen erfolgreich meistern
Epigenetik und Sport
Meditation Lernen
Mehr Lebendigkeit, weniger Hamsterrad
Yoga als Entspannungstool für's Büro
Souverän reagieren mit dem richtigen Mindset
Warum Yoga glücklich macht
Micro Talk: Ein ZEN-Gedanke zur Körperhaltung
Mach Dich stressfrei - Stress, who cares?
Umgang mit psychischen Belastungen am Arbeitsplatz
Wie Sie mit Veränderungen am Arbeitsplatz umgehen
Energie im turbulenten Alltag
Positive Psychologie und Selbstmanagement
Sich selbst managen
Your Opportunities and Your Success
Success or Happiness: Is There a Difference?
All the Good Foods
The Clarity Cure
Shift from Expectations to Intentions
The Menopause – A New Beginning
Why Everyone Needs to do Breathwork
Breaking the Taboo of Menopause
Curiosity and Cone of Curiosity
Analyse Your Own Response to Situations
Impact of EQ in Relationships
Empathy for Managers
Understand Your Emotional Buying Behaviour
Mental Health and Working Remotely
Mental Toughness: Control
Your Wellbeing and Productivity
The Silent Treatment: A Positive Power
Fitness & Mindfulness for Optimal Health
Expert Talk: Avoiding Burnout
How to Stick to a Fitness Routine
Stress Management
Personal Branding is a Key Skill
Stages of Personal Change
Music as a Mindful Tool
Overcoming Imposter Syndrome
20min Lunch Break Yoga No More Back Pain
Reclaim Your Time: Address Your Money Mindset
Keep Thriving 3
The Power of Saying No
How to Say NO Without Feeling Guilty
How To Find Your Purpose
See the World as it is, not how you Want it to be
Resilience in the Workplace
4 Things that Deplete Your Energy
Preparing for Giving and Receiving Feedback
How Emotions Motivate Behaviour
Drop the Negative Self-Talk Now
Mastering Emotional Wellbeing
Lifestyle Changes for an Easier Menopause
Where To Begin Understanding Resilience
Discover Why You're Stuck and How to Break Free
Trouble visualizing in pictures? Don’t worry!
A CEO’s Guide to Mental Health and Stress at Work
Change for the Better
Don’t Need to Deal With This With an Unhappy Mind
15 Minute Guided Meditation for Clarity and Focus
12 Minute Stress and Anxiety Buster
Imposter Syndrome
Live More Happily: The Ancient Greek Way
Igniting your mind and body
Developing the Right Mindset for Your New Career
The REBOOT Prescription: Boost your Energy
Asking for Help
Manage Anxiety with a Mindset Coach Paul Sheppard
Your Best Coach is YOU
Finding Your Joy
Talent Management with Sensitivity
Ignite Exercise: Focusing on Enhancing Balance
Is Trying to Fit in Worth the Effort
The Power of Self-Awareness
Tools to Improve Your Personal Happiness
Top 5 Tips to Boost Energy
Feeling lots of disappointment? Make THIS shift!
Yoga to Tackle the Office Desk Blues
Mens Health - Physical Aspect
Reclaim Your Time: Conquer Perfection
Yoga to Unwind and Relax
Choose Health and Wellness
Work, Lifestyle Stress and Your Long-term Health
Managing Anxiety at Work
Mindfulness attitudes, Non-striving, Acceptance
Are you feeling stuck? Stop trying, just BE!
Brain Plasticity
Neuro-Logical Levels
Paint Bucket of Emotions - Identify What You Feel
The Power of Role Models and Allyship
Resilience for ALL
The Firefighter Method For Time Management
Reclaim Your Time: Overcome Procrastination
Turning Your Negative Emotions into Momentum
How to Raise Your Energy
Emotional Competencies for Leadership
Strategy Simplified
How Do You Feel About Being Burnt Out?
How Can You Become More Resilient
Transition from Survival Mode to Living Fully
Ethics of Balance and Balance of Ethics
Meaning Making in Human Experience
Reigning in Out-of-Control Thoughts
Mental Toughness: Commitment
5 Easy Ways to Improve your Health when Busy
Business Resilience from Trainees to CEOs
How to Stop Worrying
The Little Book of Nutrition
Professional Goal Setting
Ladder of Inference
Ignite Exercise: Breathing to Relax and Recharge
Finding Your Direction
The Secret Superpowers of Highly Sensitive People
Thriving Today: Five Keys to Good Physical Health
The right nutrition for health and success
Healthy Is The New Happy!
Look After Your Brain
How to Build Your Resilience
Workplace Wellness: Governance and Spirituality
Mentale Gesundheit in Organisationen
Expert Talk: Meine persönliche Weiterentwicklung 1
Achtsam sein im Arbeitsalltag
Schmunzeln Sie sich den Weg frei im Business
Expert Talk: Vor:gelesen - Work-Life-Balance
Stärke deine mentale Gesundheit
Stress entlarven und eindämmen!
Kommunikation: Jeder Hat Recht!
Burnout vermeiden
Motivation mit Mini-Moves
Wie man Lügner entlarven kann
Hörbuch: Work-Life-Balance
Erforschung des eigenen PotentialTalents
Psycho-Epigenetik
Etablierung einer lernfreudigen Fehlerkultur
Energievampire
Entspannungstechniken für den Arbeitsalltag
Du bist gut genug
Die Persönlichkeitswerkstatt
Expert Talk: 5 Experimente gegen negative Gedanken
Kraftquellen: Jeder hat sie, nicht jeder kennt sie
Life-Balance - Aufmerksamkeitslenkung
Transform Your Stress Into Resilience
Staying Motivated by Looking at the Big Picture
Overcoming Fear In Stressful Interactions
Stress Management Support Tools
The Creative Empathy Field Guide
Impact of EQ on Teams
Acceptance, Courage and Wisdom
Alcohol and Work: What Managers Need to Know
How Cold Showers Will Change Your Life
How to Perform Under Pressure
From Surviving to Thriving
Thoughtful Persuasion
Talking Truth to Power: Lessons from Cancer
Nurturing Your Nervous System
Daily Wellness Habits for Professionals
Self-Motivation And Inner Drivers
Self-Care & Burnout
Why You Might Need More Sleep
Do Less and Achieve More
Mindfulness attitudes, Letting Go
Understanding the Impact of Burnout
Designing Inclusive Performance
The 5 Reasons You Can't Give Up Today
Wellbeing at Work
The Untapped Power of the Nap
The Importance of Prioritising Employee Well-Being
How to Be Proactive
How to Develop Emotional Wellbeing
Mindset
Communication Model
How Caring For Plants Can Boost Your Health
Leading With Empathy
Avoiding Burnout
The Drama Triangle
What is Neurodiversity?
How Your Brain Influences Your Performance
How to Recover from Burnout
Finding Meaning in Work
3 Practices to Protect Your Energy
Keep Thriving 5 - Become a Software Developer
Say Goodbye to Your Negative Thoughts
Top Tips For Working outside Regular Hours
Pleasure plus Meaning Equals Happiness
Making Sense of your Thoughts and Experiences
Perceptual Positions
Happiness is an Economic Issue
Stop Stagnating and Make the Change
Need a Social Media Detox?
4 Levels of Communication
Small Changes Achieve Big Results
Stop the Worries at Night and Sleep Better!
Futurize Yourself
How to Overcome Fear and Achieve Success
Ignite Exercise: Back and Shoulder Release
Leading Transition
Remote Environment Setup for your Emotional Health
Break 5 Creativity-Blocking Habits
Keep Thriving 4
Discover your values, and others who share them
Mental Health and Purposeful Diversity
Simple Daily Habits to Live With Less Stress
Neuroinclusive Communication in the Workplace
How to Deal with Climate Change Emotions
Cultivate The Courage to Speak Up
Release Yourself from Limitations
A Guided Visualisation to Boost Confidence
Pareto Principle
Sleep and Three Other Productivity Hacks
Simple Changes Make a Big Difference to Our Health
A Fresh Look at Sensitivity with Andre Sólo
Power Dispositions in Leadership
Self-Regulation and Self-Control
Mindfulness to Combat Stress & Build Resilience
Personal Brand Messaging
Managing Leadership Fatigue
Develop a Resilient Mindset
Surrender and Let Things Get Out of Control
Psychological Safety and Speaking Up
How Your Energy Impacts Everything You Experience
Mindfully Fuelled
Resilience Goals
Four Strategies to Fight Comparisonitis
Managing Anxiety
Reducing Online Fatigue
Ever asked yourself: Who am I?
An Introduction to Resilience
Embrace a Daily Ritual and Focus on Values
Growing as a Person at Work
Exercise Your Way to Greater Productivity
The Importance of Growth!
Understand Your Self-Talk
Learn to Breathe and a Universal Truth
Relativity Theory on Stress!
The Science of Happiness
Mastering Negotiation within a Team
Wellbeing at Work
Accepting Feedback
Digital Detox: My Journey Towards Wellbeing
Recharging your Energy and Well-Being
Hidden Delta Part I
Leadership & Mindfulness
Guided Visualisation to Reduce Stress