TRIGGER WARNING: This Virtual Classroom includes a grounding exercise at the beginning that might bring up possibly distressing emotions in relation to the climate crisis especially with regards to extreme heat and wild fires.
If you would like to skip this exercise please go directly to Chapter 3, starting at around minute 15:30.
If you are struggling with your mental health we highly advise that you seek professional help.
Virtual Classroom Description
Do you have concerns or fears about the future of humanity as global warming in steadily progressing? Would you like to learn how to deal with your emotions in the face of the climate crisis in a healthy and empowering way and draw new strength and confidence from them? Would you like to be able to develop an even greater resilience in the fight for a better future? Then this Virtual Classroom is the right place for you!
About the ExpertKatharina Hellmann is a Certified Life Coach, Climate Change Coach & Carbon Literacy-Certified Sustainable Living Coach. She helps eco-conscious people who are done watching the world burn without doing anything about it take effective climate action, reduce their carbon footprint and create the sustainable life of their dreams without deprivation or overwhelm. Her own sustainable living journey began after she read in the 2018 IPCC report that humanity has just 12 years left to prevent the worst consequence from climate change. Life coaching helped her turn climate anxiety into resilience and join the fight against climate change, inspiring many people around her to live more sustainably as well.
