Understanding how the brain functions at its best is key to maintaining and developing enhanced cognitive skills. This Audio Learning covers ideas to nourish the brain, from stimulating food to the value of water. It explores different activities that encourage new brain connections and flexibility. Different ways to increase brain function and enhance brain skills are discussed. Learn how by moving out of your comfort zone to try new activities, you can further stimulate the brain, developing new brain pathways and igniting neuroplasticity to reduce disease and benefit overall health.