We start with information about yoga and will strengthen the legs and pelvis with standing postures. We will stretch the groins, which shorten when sitting, which over time leads to a shortening of the muscles in the legs and pelvis. We work with a chair because this is a great help, especially at the beginning, and everyone usually has a chair at home with which they can practise.
Just 60 to 90 minutes of yoga practiced regularly per week can bring steady success. Here is a taste of it.
You will need:
- a non-slip mat
- a chair (stable)
- a firm blanket
About the Expert
Petra Söding supports self-responsible people who are ready for change to gain more physical and mental energy and strength and thus be more successful. She shows you how to use yoga to achieve a physical feeling that fills you with energy. She will show you how to (re)find your mental and emotional balance, how to be more successful and how to climb the next rung in your career.
