It can feel frustrating to have ideas you’re too afraid to share for fear that you won’t be taken seriously by your co-workers. Listen for five tips to begin to cultivate greater courage and conviction to be able to share your ideas and speak up in front of your colleagues or seniors without fear. We resist speaking up in meetings for fear of judgement from others, and while the safety to speak up should be woven into company culture, there are a few practices and mindset shifts that you can do to cultivate that feeling of courage from within.