Anger can disrupt relationships and personal well-being, but managing it is possible. This episode provides simple techniques to identify triggers, control emotional reactions and cultivate inner peace. Learn to use mindfulness, deep breathing and self-awareness to process anger in a healthy way. Whether facing family conflicts, daily frustrations, or personal stress, these strategies will help you maintain emotional balance. Regain control of your reactions, reduce stress and create a more peaceful, fulfilling life by mastering the art of personal anger management.
