You don’t have to make extreme or dramatic changes to your life to gain more energy, you just have to be willing to make some small changes. The question is are you ready?
What to expect:
• Your relationship with yourself, others and your surroundings. Changing your perspective and your language creates a ripple effect. • The power of your breath• 7 Principles of mindfulness• Introduction to STOP, THINK (take a breath), OBSERVE, PROCEED and holding yourself accountable
