This Virtual Classroom focuses on the science of burnout, why it happens and what we need to avoid it. It explores the impact of positive and negative stress and the importance of knowing the difference. It also shares practical steps to help you manage the demands placed on you and increase your capacity to deal with them.
About the Expert
Martin is a Personal Development Coach and member of the International Coach Federation with a Postgraduate Certificate in Business & Personal Coaching. He helps people determine their passions, strengths and goals in and out of work so they can achieve their potential and maximise their impact in the world. He lives in Nottingham, UK and is the owner of Stillwater Coaching. Martin coaches clients across the UK as well as internationally.
