Mindful Tools for Work – That Work! is an engaging and practical guide offering mindfulness practices that truly help in modern work life. I don’t just describe these practices in theory; I provide steps and guidance. Most of the chapters contain at least one exercise, which makes the book very much like a workshop or workbook. It’s organized in a logical progression—the earlier chapters provide conceptual understanding and motivation, while later chapters delve into practices. It also uses the Emotional Intelligence framework by Daniel Goleman to scaffold the mindfulness tools.