If you want the energy and vitality needed for a long, healthy and successful life, then exercise is key. Our genetic inheritance does not necessarily dictate our longevity, lifestyle choices are a stronger determinant of our life expectancy.
Are you making the right choices for your health; have you exercised your body recently? This audio will motivate and encourage you to “Move That Body.” It will provide you with the information needed to ensure you understand all the benefits exercise can bring to your life.
