Our body is a gigantic, complex system that can adapt to circumstances and compensate for poor nutrition for a long time. But at some point, the health storage is empty, and it is high time to refill it. The good thing is that it is never too late to live healthy, to live another 20, 30, 40 healthy and fit years. With patience and knowledge, we can start the adventure of health now, without the next diet and renunciation.
