Anxiety can get the best of highly sensitive people, sending us into a downward spiral. Finding ways to catch ourselves and turn this around is the topic of this episode. To help explore this topic, share his journey, and wisdom, I’ve invited mindset coach, Paul Sheppard.
Trained in numerous healing modalities, he combines these with mindfulness. Paul is on a mission to share his strategies, techniques, and perspectives addressing anxiety, stress, low confidence, depression, and motivation.
