Real quality of life means health, fitness, longevity, strength, good mood, success, energy, and resilience - both physically and mentally. This is mainly influenced by our diet. In my expert talk, I discuss the harmful effects of certain foods and how they contribute to illness, as well as practical steps you can take to restore your body's health. It's not about sacrificing enjoyment for the sake of health, but rather understanding fundamental principles and gradually making positive changes toward a healthier diet.
