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The Power of Practicing Stillness

Wellbeing in its Simplest Form

18m 44s
Sprache :  English
Embrace stillness to restore clarity and energy. This episode guides you through mindfulness practices, helping you quiet your mind and prioritise your well-being, wherever you are.
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Beschreibung

Discover the power of stillness to enhance clarity, confidence, and energy.

Drawing on insights from the American Psychological Association, a Harvard study, and Johns Hopkins University, this episode offers practical mindfulness exercises.

Whether commuting, walking, or sitting quietly, you’ll learn to embrace the present moment and prioritise your well-being. Explore evidence-based techniques that reduce stress and improve focus, empowering you to move forward with a renewed sense of calm and purpose.

Über den Autor/die Autorin
Sarah-Jayne

Sarah-Jayne Juniper