Why is it we avoid scheduling the most important stuff….OUR HEALTH, HAPPINESS and FUN? Let’s get creative, break the rules (just a little) and turn our daily practices into ones that enhance your energy and put YOU first all whilst achieving everything you need to.
Daily rewards result in positive emotional responses so how can you set yourself up to complete and achieve daily tasks whilst receiving a dopamine hit?
What to expect:
- An introduction to the Eisenhower Matrix for your daily life. - Setting micro and macro goals - How morning intentions can drive you forward and help achieve goals - Insight into your brain's reward system- Simple takeaway actions
