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Practicing Mindfulness Awareness

Your Path to more Awareness and Quality of Life

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Sprache :  English
In this Virtual Classroom, we will show you how to reduce stress, improve emotional stability and establish a deeper connection with yourself and the environment.
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Beschreibung
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Join us on a journey into the world of mindfulness and learn about a transformative practice that allows you to live more consciously and fully grasp the present moment. Regular practice can reduce stress, improve emotional stability and establish a deeper connection with yourself and the environment.

About the Expert

Jens Glende has been a business coach and management trainer for over 12 years. During his studies in business administration, the business graduate already worked for the management consultancy OSCAR and after his studies he worked for 9 years in product management at Henkel as a manager. His clients include Detecon International, Deutsche Telekom, Ford Motor Company, Henkel, KPMG, L’ORÉAL ÖSTERREICH and the REWE Group.

He supports managers in the areas of potential development, stress management, leadership, communication and change management.

Recognize what mindfulness means.

Recognize how you can integrate mindfulness into your professional life.

Learn mindfulness exercises.

Über den Autor/die Autorin