The focus in this section is to consider some simple movements which can be carried out during the day, near your desk or workspace. The exercises help prevent any build-up of tension from prolonged poor posture and computer work. The focus is on a series of gentle stretches, movements and specific exercises. Each exercise targets a different area of the shoulder and back to enhance overall movement and flexibility and tension release work. The exercises use your shoulders, arms and elbows and involve gentle twisting, rotating, circling and spinal movements.
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