In this session, Kate Horwood helps people who lead busy, high-pressured lifestyles learn how to effectively support and maintain their mental and physical wellbeing in the time that they have. Kate provides simple yet effective tools and strategies that you can put in place to manage stress, eat better, move more, and sleep well. This session is promised to be highly enlightening, and we hope you’ll come away with the motivation to create some new, simple healthy habits to better support your health and wellbeing, whilst understanding that selfcare also enhances your performance and productivity.
