Learn how to wake up refreshed! You need the right quantity and quality of sleep to regenerate and grow new neurons in your brain. Neuroscience research shows that good sleep is inextricably linked to stress management; effective problem solving; the ability to think innovatively; and, most importantly, the ability to deal effectively with the people in your life: both work and home.
About the Expert
As a behavioural strategist, Joni Peddie loves all things ‘people’, and especially how we, as humans, think, feel and act. Her career in corporate marketing, sales, and brand activation spanned Unilever, Kimberly-Clark Corporate, and Bristol Myers Squibb. Her leadership training business focuses on delivering keynote talks, executive coaching and tailored workshops for high performance teams. Joni is a Preferred Partner and EQ Assessor with Six Seconds International (EQ Network), an Enneagram practitioner and trainer, and sits on the board of the Global Speaker Association.
