Log in
Categories About Us

Wellbeing

Keys to a Positive Mindset
Reducing Online Fatigue
20min Lunch Break Yoga No More Back Pain
Psychological Safety
Mental Health and Working Remotely
Expert Talk: Tips on Stress and Happiness
Work, Lifestyle Stress and Your Long-term Health
Stepping Away from the Drama
An Introduction to Psychological Safety
Managing Stress & Anxiety for Better Sleep
Mindfulness and Mental Clarity
From Money Stress to Money Ease
Communicating Clarity in Expectations
Four Keys to Better Time and Stress Management
Expert Talk: Avoiding Burnout
Wellbeing at Work
The Art of Feedback
Essential Email Etiquette
How to Beat Burnout and Love Your Life Again
Ignite your brain power
Financial Planning
What Is Mental Toughness?
Personal Brand Messaging
Mindfulness to Combat Stress & Build Resilience
Become Resilient and Antifragile
Surrender and Let Things Get Out of Control
Coffee Break Meditation to Ease Anxiety at Work
Workplace Well-Being
Building You - Building Confidence
Burnout Prevention by Setting Boundaries
Head Strong
Tips for the new leader: Promoted to manager
Google’s Take on Neuroinclusive Event Design
3 Practices to Protect Your Energy
Stress Management Techniques
The Foundations of Everyday Healthy Eating
Using AI to Improve Your Well-Being
Breath-work and Meditation to Unwind and Relax
15 Minute Guided Meditation for Clarity and Focus
Mental Fitness - 4 Pillars of Resilience
Neuroinclusive Communication in the Workplace
Mental Health & Mental Wellbeing
Loneliness
The Five Pillars of Emotional Intelligence
Mental Health
Shift from Chaos to Calm in Less than 5 mins
Reclaim Your Time: Overcome Procrastination
From Surviving to Thriving
Reclaim Your Authority at Work
The Undeniable Value of Neurodiversity
8 Tricks to Disconnect from Work
Mental Fitness - 4 Cs of Mental Toughness
Overcoming Fear and Rewriting Your Story
The Power of Self-Awareness
Optimise Your Sleep Schedule for Peak Performance
Develop a Resilient Mindset
Making the case for self-awareness
How to Find Focus and Energy after the Summer
The Secret to Being Happy at Work
Self-reflection
Neurodivergence, Masking & The Mental Health Toll 
Shared Spaces, Shared Success
Why Connection Is so Valuable
What to Eat and What to Avoid
Your Time and Your Path
Balance of Being Grateful and Still Wanting More
Leadership and Wellbeing
Brain Plasticity
Personal Branding is a Key Skill
Yoga for Stressful Office Days
Igniting Health to Relax and Recharge
Thriving Today: Five Keys to Good Physical Health
Leadership & Mindfulness
Recharging your Energy and Well-Being
Simple Daily Habits to Live With Less Stress
How to Initiate Change
Communicating boundaries with Maggie Giele
Business Approach to Mental Health and Well Being
Mindfulness to Calm the Storytelling Mind
Psychological Resilience
Overcoming Social Anxiety
Mental Well-Being
The Empty Cup Principle
Practical Mindfulness
Expert Talk: Collaborative Hypnotic Relationships
Relax, Refresh and Refocus
A Guide to Business Professionalism
The Three Stage Personal Development Plan
Mental Fitness - 3-Step Framework for EQ
A Short Guide to Increased Resilience
A Beginner’s Guide to Walking Meditation
Journalling: Your Secret to Personal Development
Keep Moving: Accepting the Chaos
Hiring for Neurodiversity
Emotional Intelligence in Teamwork
3 Steps to Give Your Authentic Confidence a Boost
Neuro-Logical Levels
Early Signs of Burnout
Ignite Exercise: Breathing to Relax and Recharge
Staying Motivated by Looking at the Big Picture
Nurturing Your Nervous System
Working Well from Home
Embracing Life as a Permanent Holiday
The Art of Resilience
A Positive Attitude Gets Positive Results
Getting Your Body on Side When Losing Weight
How to Become a Proactive Person
Positive Thinking, Now!
Uncomfortable Truths - Coping with Grief
Alcohol and the Festive Season
Anchored from Within
Navigating Workplace Stress in a Fast-Paced World
Self-Care without the Overwhelm
Combatting Imposter Syndrome
Men's physical and mental wellness 
Avoiding Burnout & The 'Always On' Culture
In Focus: Neuroscience for a Better & Happier Life
Ignite Exercise: Focusing on Toning Your Legs
Becoming Authentic
Empowering Mental Wellness in The Workplace
Understanding Emotional Intelligence
Energy Management
Yoga to Tackle the Office Desk Blues
Stress Management
How to Stop Worrying
The Little Book of Nutrition
Imposter Syndrome
Top 5 Tips to Boost Energy
Choose Health and Wellness
Quiet Power - Success for Introverted Men
Ignite your mental health and wellbeing
Boost Your Wellbeing and Career with Self-Care
Drop the Negative Self-Talk Now
Embrace a Daily Ritual and Focus on Values
Relativity Theory on Stress!
Accepting Feedback
Resilience and Perseverance in the Workplace
Powerful Habits
Meeting Zen: Calm Boost with Breath and Meditation
Not All Rest Is Equal
Separating Nutrition Noise
Awareness Dictates Your Results
Six Ways for More Mindful Social Media Use
Let Me Help You Produce a Strategy for Your Health
Mindset vs. Mindflow
Selfcare for Busy People
Bringing Positivity to the Workplace
Good Health Habits and Balance in Your Life
Let Happiness Be Your Leader
Beyond the paycheck
Reframing in Business and Life
How to Stay Focused and Productive in Busy Times
The Impact of Stress on Food Choices
How to Make Decisions That Stick
7 Pillars of Mindfulness in 7 Days
Let’s talk about AI
Follow Your Intuition
Evolve or Repeat: How to Overcome Self-Sabotage
We are all Leaders
Yes, You Can Meditate with ADHD
The Umbrella of Wellbeing 
Overcome People-Pleasing for True Self-Expression
Practical Ways to Support a Bereaved Employee
Working With Difficult People
Stress Awareness
Are You Living Your Best Life?
Men's Health: Strategies for Success
Feeling Overwhelmed and Burnt Out at Work
Ignite your personal body clock
How to Design a Workplace with Sensitivity in Mind
Appreciation
Why Relationships Matter at Work
Mindfully Safe
25 Minute Energising Morning Yoga
Moving Forward with Life & Work After Bereavement
Peak Your Performance
Stress: Friend or Enemy?
Change Your Mindset and Increase Your Resilience
Hints and Tips for a Successful Mentorship Journey
The 4 Steps to Getting Enough Sleep
Self-awareness in Relationships
15 Minute Meditation to Ease Anxiety at Work
Stop Living Your Life on Autopilot!
Your Wellbeing and Productivity
Strategy Simplified
How to Create and Write Nuggets of Content Gold
Professional Goal Setting
13 reminders to embrace the slower path to success
Reclaim Your Time: Address Your Money Mindset
Yoga to Unwind and Relax
How to Stick to a Fitness Routine
Curiosity and Cone of Curiosity
Preparing for Giving and Receiving Feedback
4 Things that Deplete Your Energy
Managing Anxiety at Work
Self-Regulation and Self-Control
Small Changes Achieve Big Results
Avoiding Burnout
Energy and Positivity in Times of Change
Mindful Tools for Work
Practicing Mindfulness Awareness
Alcohol and Work: What Managers Need to Know
Need a Social Media Detox?
The Importance of Prioritising Employee Well-Being
Communication Model
Simple Changes Make a Big Difference to Our Health
Mindfulness attitudes, Letting Go
Wellbeing at Work
Mindfully Fuelled
Guilt and Shame are Human-Created Constructs
The Burnout Battle
3 Reasons Your Mindfulness Practice Might Fail
A Very Short Introduction to Futurizing Yourself
The Art of Unwinding
The Power of Intentional Inefficiency
Growth: It's in the Micro-Actions
Mastering Anger
Performance and Wellness
Mindfulness as a Leadership Tool
Learning From Bad Times and Negative Experiences
The Financial Freedom Formula
Expert Talk: Working with Humans
Challenging And Reworking Your Inner Critic
The Cycle of Shame
What Change Looks and Feels Like
Reframing ADHD - The Gift of a Faster Brain
Healthy Living to Avoid Diabetes
The Three R's to Getting Back Up
Love Your Heart
How to Create an Effective Wellbeing Policy
Meditation Basics
Values and How to Identify Them
Retaining Your Team: Employee Wellbeing
Balancing Act
Let’s Talk About Your Energy Level!
Ignite Exercise: Focusing on Toning Your Arms
Calming the Open Concept Office
Importance of Purpose
Love Your Heart and Prevent Cardiovascular Disease
Fall down seven times, stand up eight times
Small Steps, Big Shifts
The Power of an Abundance Mindset
Giving You the Space to Create the Life You Want
Existential Thinking
Keeping Your Energy High
Fuel Your Performance
Finding Happiness in a Chaotic World
Mindfulness-Based Goal Commitment
Be Purpose Led
Self-care Strategies for Highly Sensitive People
Dealing with Anxiety
How to Avoid and Recover from Burnout
Increase Happiness with this Simple Step
Prioritizing Wellbeing in the Hybrid Workplace
Hidden Delta Part II
GROW.
A New Operating System for the Mind
The Benefits of Mindfulness at Work
It All Starts With Fitness
Play: An Engine for Innovation
Boost Wellbeing via Servant Leadership
Practical Mindfulness Guide for Leaders
Living Longer: Part 3
Discover the Brand You Already Have
Mindset over Matter
Limiting Beliefs
Why You Feel Hungry All the Time and What to Do
Networking with Purpose
Exercise - the Key to Health and Vitality
Dealing with Tension Constructively
Mindfully Centered
How to Boost your Wellbeing at Work
Crafting Your Perfect Morning and Evening Rituals
Happy Ever After
Total Wellbeing: From Stress to Success
Three Micro-breaks For Quick Recovery
Big Picture Thinking during Global Change
Mental Health for Men
Mental Toughness: Challenge
How to Make Things Happen
You are Unique and You Only Live Once
There are No Ambiverts
Uncertainty and Crisis: Transition Seasons
The Power of Positive Psychology
Silence is Golden for Highly Sensitive People
Finishing Tasks When We Don’t Want to Start
The Heart and Soul of Wellbeing
How to Accept Ourselves and Others
Mental Clarity can Boost Achievement
What you Really Need to Know About Anxiety
Stress and Food – How to Create a Virtuous Cycle
Impostor Syndrome
3 Simple Techniques for Better EQ
Become and stay healthy, fit and successful
Mindfulness attitudes, Non-judgement, Patience
Building Resilience in Your Job
What causes the All-or-Nothing thinking
Mental Toughness: Confidence
Uncovering Mindfulness
15min Bedtime Yoga
New Work Sound: Focus Boost & Reduced Distraction
The Science of Laughter
Personal Health, Wellbeing and Business Growth
Mental Fitness: Everyone, Every day, All day
Breaking the Habit of Procrastination
Your Impact and Your Self Care
Wellbeing at Work and Home
Break Through Creative Blocks
Morning Clarity for the Remote Professional
Mindful Moments
Build Capacity!
Stress: Learning from the Ancient Greeks
How Belonging Improves Performance
Corporate Happiness Improvement Tools
Find Balance in Your Life
In Focus: Corporate Learning in the Digital Age
The Small Things Matter
The Ripple Effect of Kindness
Keep Thriving 6
The Essential Purpose
How to Have a Happy-Holly-Workforce
Defend Your Energy from Negative Vibes
Guided Breath-work and Meditation to Ease Anxiety
Time to Reward Yourself!
Enhance Your Social Wellbeing
Learn to Control the Controllables
Burnout is a Wake-Up Call to Your New Life
Creating Balance by Creating Unbalance in Life
Three-Dimensional Time Management
Intuitive Eating and Mindfulness
Diet and Gut Health for Productivity
Limiting Thinking Habits
Thinking Straight When Moving Faster than Sound
How to Leverage Accountability to Reach Your Goals
Sustainability in Everyday Life
Do Not Wait For Motivation to Make a Change
Keep Thriving 7 - Transcend the Machine
Work and Mental Well Being
Approaching Workplace Wellness
Finding Meaning at Work with Jay Dhillon
Breaking Free from Zoom Fatigue
In Focus: Learning Makes Us Human
Dream Big
Sleep is your Superpower
Not All Days Are Days to PUSH Yourself
The One Secret to Eating Healthy All the Time
How Worrying Affects Your Health
What to do if Your Weight Loss Stops?
Balancing Work, Wellbeing and Parenthood
Every Day Happiness
Movement for Busy People
How do I achieve greater self-awareness?
Living Longer
Developing Your Self-Awareness
Happiness: How to Stay Balanced
Mental Fitness - 5-Step Framework
Occupational Wellbeing: Living a Balanced Life 
Understanding Who You Are
A Guide to Workplace Happiness
Planning and Delivery Skills
Gamifying Learning
Transforming Workplace Frustration into Focus
In Focus: An Amazing Story of Resilience
Overcoming the Fear of Public Speaking
Cracking the Code: Understanding Burnout
Overcoming Good Girl Syndrome
Innovative Thinking Requires Mental Fitness
Connect with Your Inner SORCE with Jessica Corbin
Keep Thriving 2
Navigating Workplace Policies and Practices
Reclaim Your Time: Live Your True Values
Creating a Vision for your Future
Limitations Are Not Real
Managing Your Personal Brand Presence
How to Get Comfortable with Being Uncomfortable
Why is it so hard to step out of your comfort zone
A Leader as a Coach - It Is a Mindset
Multigenerational Mixing and Learning from Others
Success Strategies from a Productivity Pioneer
Social Well-Being
Bedtime Meditation
Food supplements
Uncomfortable Truths - Overcoming Loneliness
Systematic Thinking for Greater Understanding
Inhibitors of Communication
Building You - Building Success
Are you Burnt Out
Reclaim Your Time: Address Personal Stress
Prioritize Yourself, Put Yourself First
Guided meditation: Grounding in the Virtual World
The Impact of Psychological Safety
Become a Master at Recovery
How We Lose Ourselves in Unhealthy Comparison
Keep Thriving 1
How Architecture Affects Human Behavior
Strategy of Metaphors and Storytelling
Racing Thoughts Stop You From Falling Asleep?
Powerful Self-Motivation
Transitions and Change
Let’s Talk About Your Mental Health
From Triggered to Tranquil
Managing Emotions at Work
Live in Harmony with the Menstrual Cycle
Building Relationships to Grow Business Wellbeing
Leverage Imposter Syndrome - Accelerate Your Goals
Having Fun is Vital for Business Wellbeing
The good, the gut and the gluten
Sleep: Your Productivity Superpower
Stop Pushing and Create Balance
Finding Balance
Surviving Social Anxiety
How to Achieve a Positive Mindset
Nature, Nurture and Connection
Importance of Defining What Success Means for You
Why is self-awareness important?
Empathy for Managers
Finding Your Direction
Finding Your Joy
Talent Management with Sensitivity
Understand Your Emotional Buying Behaviour
Mindful Transitions: Logging Off with Ease
The Firefighter Method For Time Management
Breaking the Taboo of Menopause
Ignite Exercise: Focusing on Enhancing Balance
Feeling lots of disappointment? Make THIS shift!
Overcoming Imposter Syndrome
The REBOOT Prescription: Boost your Energy
Emotional Competencies for Leadership
Ladder of Inference
Resilience in the Workplace
Shift from Expectations to Intentions
5 Easy Ways to Improve your Health when Busy
Is Trying to Fit in Worth the Effort
Overcoming Isolation with Connection
How Do You Feel About Being Burnt Out?
Connecting With Yourself, Others and the World
Trouble visualizing in pictures? Don’t worry!
12 Minute Stress and Anxiety Buster
Lifestyle Changes for an Easier Menopause
Transition from Survival Mode to Living Fully
The Power of Saying No
Healthy Is The New Happy!
Ethics of Balance and Balance of Ethics
Fitness & Mindfulness for Optimal Health
Mastering Emotional Wellbeing
Igniting your mind and body
Ownership and Quiet Authority
The Secret Superpowers of Highly Sensitive People
All the Good Foods
A to Z of Confidence in the Workplace
Analyse Your Own Response to Situations
Mental Toughness: Commitment
How to Say NO Without Feeling Guilty
Asking for Help
Keep Thriving 3
How to Manage Cashflow
The Clarity Cure
Music as a Mindful Tool
Look After Your Brain
Don’t Need to Deal With This With an Unhappy Mind
Success or Happiness: Is There a Difference?
Stop Procrastinating: Kickstart your Goals Today
Why Everyone Needs to do Breathwork
The Power of Role Models and Allyship
How Emotions Motivate Behaviour
How to Build Your Resilience
See the World as it is, not how you Want it to be
Mental Toughness: Control
Mindfulness attitudes, Non-striving, Acceptance
Developing the Right Mindset for Your New Career
Your Opportunities and Your Success
The Power of Practicing Stillness
Change for the Better
Stages of Personal Change
Calm under Pressure
Lunchtime Reset for Hybrid Workers
The Silent Treatment: A Positive Power
Turning Your Negative Emotions into Momentum
Manage Anxiety with a Mindset Coach Paul Sheppard
Workplace Wellness: Governance and Spirituality
How to Raise Your Energy
Impact of EQ in Relationships
Reclaim Your Time: Conquer Perfection
Discover Why You're Stuck and How to Break Free
Meaning Making in Human Experience
Are you feeling stuck? Stop trying, just BE!
Tools to Improve Your Personal Happiness
Reigning in Out-of-Control Thoughts
Your Best Coach is YOU
The Menopause – A New Beginning
How To Find Your Purpose
Live More Happily: The Ancient Greek Way
The right nutrition for health and success
Paint Bucket of Emotions - Identify What You Feel
The Importance of Growth!
Futurize Yourself
Understanding the Impact of Burnout
Midday Reset
How to Perform Under Pressure
How to be more Confident
Remote Environment Setup for your Emotional Health
Exercise Your Way to Greater Productivity
Transform Your Stress Into Resilience
Four Strategies to Fight Comparisonitis
Pleasure plus Meaning Equals Happiness
Happiness is an Economic Issue
Perceptual Positions
Talking Truth to Power: Lessons from Cancer
Understand Your Self-Talk
Mindset
A Fresh Look at Sensitivity with Andre Sólo
Stop Stagnating and Make the Change
Acceptance, Courage and Wisdom
Daily Wellness Habits for Professionals
How Your Energy Impacts Everything You Experience
Break 5 Creativity-Blocking Habits
Want Good Health and Longevity?
Learn to Breathe and a Universal Truth
Top Tips For Working outside Regular Hours
How to Recover from Burnout
Pareto Principle
Discover your values, and others who share them
Why You Might Need More Sleep
The Creative Empathy Field Guide
Thoughtful Persuasion
Stress Management Support Tools
How to Deal with Climate Change Emotions
Mental Fitness - 5-Step Daily Routine
How to Develop Emotional Wellbeing
Do Less and Achieve More
Leading Transition
Keep Thriving 5 - Become a Software Developer
A Guided Visualisation to Boost Confidence
Leading With Empathy
4 Levels of Communication
Managing Anxiety
How to Be Proactive
How Cold Showers Will Change Your Life
Self-Care & Burnout
What is Neurodiversity?
Empathy as a Performance Multiplier
Impact of EQ on Teams
The Drama Triangle
Ignite Exercise: Back and Shoulder Release
Mental Health and Purposeful Diversity
The Untapped Power of the Nap
Designing Inclusive Performance
Say Goodbye to Your Negative Thoughts
Mastering Negotiation within a Team
Calm Amidst Virtual Chaos
Cultivate The Courage to Speak Up
Power Dispositions in Leadership
Stop the Worries at Night and Sleep Better!
How Your Brain Influences Your Performance
Balance Your Work-Home Energy
Ever asked yourself: Who am I?
Ignite health with Healthy Food Choices
Managing Leadership Fatigue
How Caring For Plants Can Boost Your Health
Keep Thriving 4
Release Yourself from Limitations
Hidden Delta Part I
Digital Detox: My Journey Towards Wellbeing
Taming the Inner Fire
The 5 Reasons You Can't Give Up Today
The Science of Happiness
How to Overcome Fear and Achieve Success
Overcoming Fear In Stressful Interactions
Sleep and Three Other Productivity Hacks
Guided Visualisation to Reduce Stress
Psychological Safety and Speaking Up
Making Sense of your Thoughts and Experiences