Log in
Categories About Us

Wellbeing

How to Initiate Change
Calming the Open Concept Office
Beyond the paycheck
Play: An Engine for Innovation
Values and How to Identify Them
The Power of Intentional Inefficiency
Let’s Talk About Your Energy Level!
How to Create an Effective Wellbeing Policy
Performance and Wellness
Self-care Strategies for Highly Sensitive People
Loneliness
Small Steps, Big Shifts
Fall down seven times, stand up eight times
Resilience and Perseverance in the Workplace
Mental Well-Being
The Art of Unwinding
The Cycle of Shame
Not All Rest Is Equal
Love Your Heart
Mindfully Centered
Communicating Clarity in Expectations
Good Health Habits and Balance in Your Life
Let Happiness Be Your Leader
Mindfulness as a Leadership Tool
Communicating boundaries with Maggie Giele
Mental Health & Mental Wellbeing
Making the case for self-awareness
Keeping Your Energy High
Psychological Resilience
Working Well from Home
Mindfulness-Based Goal Commitment
3 Reasons Your Mindfulness Practice Might Fail
Growth: It's in the Micro-Actions
Boost Wellbeing via Servant Leadership
What Change Looks and Feels Like
Six Ways for More Mindful Social Media Use
How to Find Focus and Energy after the Summer
Retaining Your Team: Employee Wellbeing
Reframing ADHD - The Gift of a Faster Brain
Burnout Prevention by Setting Boundaries
Challenging And Reworking Your Inner Critic
Business Approach to Mental Health and Well Being
Mindset over Matter
Let Me Help You Produce a Strategy for Your Health
Meditation Basics
Powerful Habits
Reclaim Your Authority at Work
Limiting Beliefs
The Art of Resilience
The Power of an Abundance Mindset
Giving You the Space to Create the Life You Want
Existential Thinking
Mindset vs. Mindflow
Overcoming Social Anxiety
Exercise - the Key to Health and Vitality
Psychological Safety
How to Become a Proactive Person
Selfcare for Busy People
How to Avoid and Recover from Burnout
Hidden Delta Part II
GROW.
An Introduction to Psychological Safety
Dealing with Anxiety
A New Operating System for the Mind
The Benefits of Mindfulness at Work
It All Starts With Fitness
Bringing Positivity to the Workplace
Increase Happiness with this Simple Step
Getting Your Body on Side When Losing Weight
The Undeniable Value of Neurodiversity
Meeting Zen: Calm Boost with Breath and Meditation
Happy Ever After
Crafting Your Perfect Morning and Evening Rituals
The Burnout Battle
Importance of Purpose
Guilt and Shame are Human-Created Constructs
Mindfulness to Calm the Storytelling Mind
Expert Talk: Working with Humans
Practical Mindfulness Guide for Leaders
Balancing Act
Finding Happiness in a Chaotic World
Reframing in Business and Life
Love Your Heart and Prevent Cardiovascular Disease
Ignite Exercise: Focusing on Toning Your Arms
Awareness Dictates Your Results
How to Beat Burnout and Love Your Life Again
The Three R's to Getting Back Up
Separating Nutrition Noise
Be Purpose Led
How to Boost your Wellbeing at Work
Living Longer: Part 3
Dealing with Tension Constructively
A Very Short Introduction to Futurizing Yourself
Discover the Brand You Already Have
Healthy Living to Avoid Diabetes
Learning From Bad Times and Negative Experiences
The Financial Freedom Formula
Financial Planning
Fuel Your Performance
Positive Thinking, Now!
Mastering Anger
Total Wellbeing: From Stress to Success
How to Stay Focused and Productive in Busy Times
Why You Feel Hungry All the Time and What to Do
Networking with Purpose
Expert Talk: Tips on Stress and Happiness
Self-reflection
The Secret to Being Happy at Work
A Positive Attitude Gets Positive Results
The Impact of Stress on Food Choices
Embracing Life as a Permanent Holiday
Four Keys to Better Time and Stress Management
Prioritizing Wellbeing in the Hybrid Workplace
How to Make Decisions That Stick
8 Tricks to Disconnect from Work
Three Micro-breaks For Quick Recovery
Silence is Golden for Highly Sensitive People
Break Through Creative Blocks
Appreciation
7 Pillars of Mindfulness in 7 Days
Yes, You Can Meditate with ADHD
Do Not Wait For Motivation to Make a Change
Become and stay healthy, fit and successful
Defend Your Energy from Negative Vibes
Learn to Control the Controllables
How to Make Things Happen
Limiting Thinking Habits
Mental Toughness: Confidence
Morning Clarity for the Remote Professional
Men's Health: Strategies for Success
Guided Breath-work and Meditation to Ease Anxiety
Using AI to Improve Your Well-Being
We are all Leaders
The Small Things Matter
The Essential Purpose
The Ripple Effect of Kindness
Intuitive Eating and Mindfulness
Alcohol and the Festive Season
The Heart and Soul of Wellbeing
A Guide to Business Professionalism
Mindfulness attitudes, Non-judgement, Patience
Finishing Tasks When We Don’t Want to Start
Neurodivergence, Masking & The Mental Health Toll 
Find Balance in Your Life
Follow Your Intuition
Your Impact and Your Self Care
Men's physical and mental wellness 
The Quiet Reset
Managing Stress & Anxiety for Better Sleep
Stress and Food – How to Create a Virtuous Cycle
Are You Living Your Best Life?
The Umbrella of Wellbeing 
Mental Fitness - 4 Cs of Mental Toughness
How to Accept Ourselves and Others
How to Design a Workplace with Sensitivity in Mind
Mental Health for Men
15min Bedtime Yoga
What causes the All-or-Nothing thinking
What you Really Need to Know About Anxiety
Uncertainty and Crisis: Transition Seasons
What Is Mental Toughness?
Sustainability in Everyday Life
You are Unique and You Only Live Once
Combatting Imposter Syndrome
Enhance Your Social Wellbeing
Stress Awareness
Big Picture Thinking during Global Change
The Empty Cup Principle
Build Capacity!
How to Have a Happy-Holly-Workforce
Mindful Moments
The Science of Laughter
In Focus: Corporate Learning in the Digital Age
How Belonging Improves Performance
Working With Difficult People
Shared Spaces, Shared Success
Why Connection Is so Valuable
Corporate Happiness Improvement Tools
There are No Ambiverts
The Power of Positive Psychology
Ignite Exercise: Focusing on Toning Your Legs
In Focus: Neuroscience for a Better & Happier Life
Thinking Straight When Moving Faster than Sound
Self-Care without the Overwhelm
3 Simple Techniques for Better EQ
Expert Talk: Collaborative Hypnotic Relationships
Overcome People-Pleasing for True Self-Expression
Let’s talk about AI
Mental Fitness - 3-Step Framework for EQ
Head Strong
The Foundations of Everyday Healthy Eating
Anchored from Within
Time to Reward Yourself!
Mental Toughness: Challenge
Personal Health, Wellbeing and Business Growth
Building Resilience in Your Job
Stress: Learning from the Ancient Greeks
Three-Dimensional Time Management
New Work Sound: Focus Boost & Reduced Distraction
How to Leverage Accountability to Reach Your Goals
Relax, Refresh and Refocus
Keep Thriving 6
Practical Ways to Support a Bereaved Employee
Ignite your personal body clock
Practical Mindfulness
Evolve or Repeat: How to Overcome Self-Sabotage
Feeling Overwhelmed and Burnt Out at Work
Mental Clarity can Boost Achievement
Navigating Workplace Stress in a Fast-Paced World
Diet and Gut Health for Productivity
Breaking the Habit of Procrastination
Keep Thriving 7 - Transcend the Machine
Wellbeing at Work and Home
The Three Stage Personal Development Plan
Uncomfortable Truths - Coping with Grief
Creating Balance by Creating Unbalance in Life
Burnout is a Wake-Up Call to Your New Life
Avoiding Burnout & The 'Always On' Culture
Impostor Syndrome
Work and Mental Well Being
Uncovering Mindfulness
Approaching Workplace Wellness
What to Eat and What to Avoid
Keep Thriving 1
Your Time and Your Path
Overcoming Good Girl Syndrome
Surviving Social Anxiety
Not All Days Are Days to PUSH Yourself
Leverage Imposter Syndrome - Accelerate Your Goals
Food supplements
From Triggered to Tranquil
Finding Meaning at Work with Jay Dhillon
Let’s Talk About Your Mental Health
The 4 Steps to Getting Enough Sleep
Managing Your Personal Brand Presence
Become Resilient and Antifragile
Building Relationships to Grow Business Wellbeing
A Beginner’s Guide to Walking Meditation
Creating a Vision for your Future
Social Well-Being
Becoming Authentic
What to do if Your Weight Loss Stops?
Mental Fitness - 5-Step Framework
Success Strategies from a Productivity Pioneer
Essential Email Etiquette
Keep Thriving 2
Breaking Free from Zoom Fatigue
25 Minute Energising Morning Yoga
Navigating Workplace Policies and Practices
Stress: Friend or Enemy?
Hints and Tips for a Successful Mentorship Journey
Every Day Happiness
Sleep is your Superpower
How Worrying Affects Your Health
Uncomfortable Truths - Overcoming Loneliness
Connect with Your Inner SORCE with Jessica Corbin
Stop Pushing and Create Balance
Occupational Wellbeing: Living a Balanced Life 
Guided meditation: Grounding in the Virtual World
How Architecture Affects Human Behavior
Why is it so hard to step out of your comfort zone
Mindfully Safe
Powerful Self-Motivation
Multigenerational Mixing and Learning from Others
Reclaim Your Time: Live Your True Values
How We Lose Ourselves in Unhealthy Comparison
Live in Harmony with the Menstrual Cycle
Coffee Break Meditation to Ease Anxiety at Work
Sleep: Your Productivity Superpower
In Focus: Learning Makes Us Human
15 Minute Meditation to Ease Anxiety at Work
The Impact of Psychological Safety
The good, the gut and the gluten
Innovative Thinking Requires Mental Fitness
Journalling: Your Secret to Personal Development
Happiness: How to Stay Balanced
How to Get Comfortable with Being Uncomfortable
Become a Master at Recovery
Strategy of Metaphors and Storytelling
Reclaim Your Time: Address Personal Stress
Bedtime Meditation
Planning and Delivery Skills
Having Fun is Vital for Business Wellbeing
Why Relationships Matter at Work
Systematic Thinking for Greater Understanding
Peak Your Performance
The One Secret to Eating Healthy All the Time
A Guide to Workplace Happiness
Balancing Work, Wellbeing and Parenthood
Overcoming the Fear of Public Speaking
Gamifying Learning
Are you Burnt Out
Hiring for Neurodiversity
Building You - Building Success
Energy Management
Finding Balance
Nature, Nurture and Connection
Prioritize Yourself, Put Yourself First
Developing Your Self-Awareness
A Leader as a Coach - It Is a Mindset
Inhibitors of Communication
Breath-work and Meditation to Unwind and Relax
The Art of Feedback
Moving Forward with Life & Work After Bereavement
Movement for Busy People
Balance of Being Grateful and Still Wanting More
Importance of Defining What Success Means for You
Limitations Are Not Real
Change Your Mindset and Increase Your Resilience
In Focus: An Amazing Story of Resilience
Transitions and Change
How do I achieve greater self-awareness?
Living Longer
Self-awareness in Relationships
Managing Emotions at Work
Dream Big
Understanding Emotional Intelligence
A Short Guide to Increased Resilience
Overcoming Fear and Rewriting Your Story
Understanding Who You Are
The Five Pillars of Emotional Intelligence
Transforming Workplace Frustration into Focus
Empowering Mental Wellness in The Workplace
Racing Thoughts Stop You From Falling Asleep?
Cracking the Code: Understanding Burnout
3 Steps to Give Your Authentic Confidence a Boost
Why is self-awareness important?
Keep Moving: Accepting the Chaos
Stepping Away from the Drama
How to Achieve a Positive Mindset
Mental Health
Stop Living Your Life on Autopilot!
Emotional Intelligence in Teamwork
Tips for the new leader: Promoted to manager
Leadership and Wellbeing
Shift from Chaos to Calm in Less than 5 mins
Keys to a Positive Mindset
The Little Book of Nutrition
Thriving Today: Five Keys to Good Physical Health
The right nutrition for health and success
Work, Lifestyle Stress and Your Long-term Health
How to Stop Worrying
Mindfulness attitudes, Non-striving, Acceptance
Paint Bucket of Emotions - Identify What You Feel
Ignite Exercise: Breathing to Relax and Recharge
Managing Anxiety at Work
How to Build Your Resilience
The Menopause – A New Beginning
Fitness & Mindfulness for Optimal Health
Overcoming Imposter Syndrome
Lunchtime Reset for Hybrid Workers
Live More Happily: The Ancient Greek Way
Ignite your mental health and wellbeing
Finding Your Direction
Turning Your Negative Emotions into Momentum
Expert Talk: Avoiding Burnout
Drop the Negative Self-Talk Now
Imposter Syndrome
Igniting Health to Relax and Recharge
Talent Management with Sensitivity
Empathy for Managers
The Secret Superpowers of Highly Sensitive People
Your Opportunities and Your Success
Yoga for Stressful Office Days
Change for the Better
Mental Toughness: Commitment
The REBOOT Prescription: Boost your Energy
Early Signs of Burnout
Emotional Competencies for Leadership
Your Wellbeing and Productivity
Calm under Pressure
Developing the Right Mindset for Your New Career
Personal Branding is a Key Skill
The Power of Saying No
Look After Your Brain
Mastering Midlife at Work 
Lifestyle Changes for an Easier Menopause
Connecting With Yourself, Others and the World
Top 5 Tips to Boost Energy
A to Z of Confidence in the Workplace
4 Things that Deplete Your Energy
Strategy Simplified
How Do You Feel About Being Burnt Out?
13 reminders to embrace the slower path to success
Shift from Expectations to Intentions
Success or Happiness: Is There a Difference?
Analyse Your Own Response to Situations
Boost Your Wellbeing and Career with Self-Care
Discover Why You're Stuck and How to Break Free
How to Manage Cashflow
Yoga to Unwind and Relax
All the Good Foods
Finding Your Joy
20min Lunch Break Yoga No More Back Pain
Mental Toughness: Control
How to Say NO Without Feeling Guilty
How to Create and Write Nuggets of Content Gold
Brain Plasticity
Stress Management
Breaking the Taboo of Menopause
Stop Procrastinating: Kickstart your Goals Today
Reclaim Your Time: Overcome Procrastination
Resilience in the Workplace
Meaning Making in Human Experience
Mindful Transitions: Logging Off with Ease
Preparing for Giving and Receiving Feedback
Feeling lots of disappointment? Make THIS shift!
Reigning in Out-of-Control Thoughts
15 Minute Guided Meditation for Clarity and Focus
Overcoming Isolation with Connection
Mental Health and Working Remotely
Impact of EQ in Relationships
The Firefighter Method For Time Management
Neuro-Logical Levels
The Power of Practicing Stillness
Optimise Your Sleep Schedule for Peak Performance
Your Best Coach is YOU
Ethics of Balance and Balance of Ethics
Keep Thriving 3
How to Stick to a Fitness Routine
Music as a Mindful Tool
Mastering Emotional Wellbeing
Reclaim Your Time: Address Your Money Mindset
Are you feeling stuck? Stop trying, just BE!
Don’t Need to Deal With This With an Unhappy Mind
Quiet Power - Success for Introverted Men
5 Easy Ways to Improve your Health when Busy
How To Find Your Purpose
Workplace Well-Being
See the World as it is, not how you Want it to be
Yoga to Tackle the Office Desk Blues
Igniting your mind and body
Trouble visualizing in pictures? Don’t worry!
12 Minute Stress and Anxiety Buster
The Power of Self-Awareness
Understand Your Emotional Buying Behaviour
Is Trying to Fit in Worth the Effort
Workplace Wellness: Governance and Spirituality
The Clarity Cure
Manage Anxiety with a Mindset Coach Paul Sheppard
Why Everyone Needs to do Breathwork
Transition from Survival Mode to Living Fully
Ladder of Inference
Healthy Is The New Happy!
Professional Goal Setting
Ignite Exercise: Focusing on Enhancing Balance
Asking for Help
The Silent Treatment: A Positive Power
The Power of Role Models and Allyship
Tools to Improve Your Personal Happiness
Ownership and Quiet Authority
Stages of Personal Change
Reclaim Your Time: Conquer Perfection
How Emotions Motivate Behaviour
Curiosity and Cone of Curiosity
How to Raise Your Energy
Choose Health and Wellness
Relativity Theory on Stress!
Energy and Positivity in Times of Change
Keep Thriving 4
The Creative Empathy Field Guide
Self-Care & Burnout
What is Neurodiversity?
Stop the Worries at Night and Sleep Better!
Ignite Exercise: Back and Shoulder Release
Designing Inclusive Performance
Mindfulness to Combat Stress & Build Resilience
Release Yourself from Limitations
Building You - Building Confidence
From Surviving to Thriving
Mental Fitness - 4 Pillars of Resilience
Leading Transition
Learn to Breathe and a Universal Truth
Ignite health with Healthy Food Choices
Exercise Your Way to Greater Productivity
Four Strategies to Fight Comparisonitis
4 Levels of Communication
Pareto Principle
Managing Leadership Fatigue
Mindset
Discover your values, and others who share them
How to be more Confident
The 5 Reasons You Can't Give Up Today
Thoughtful Persuasion
Nurturing Your Nervous System
Communication Model
Mastering Negotiation within a Team
Say Goodbye to Your Negative Thoughts
Futurize Yourself
How to Recover from Burnout
Mental Health and Purposeful Diversity
How Caring For Plants Can Boost Your Health
Ever asked yourself: Who am I?
Stop Stagnating and Make the Change
Mindfulness attitudes, Letting Go
Mindful Tools for Work
Want Good Health and Longevity?
Balance Your Work-Home Energy
How Cold Showers Will Change Your Life
The Untapped Power of the Nap
Transform Your Stress Into Resilience
Why You Might Need More Sleep
Managing Anxiety
Embrace a Daily Ritual and Focus on Values
The Importance of Prioritising Employee Well-Being
Mental Fitness - 5-Step Daily Routine
Top Tips For Working outside Regular Hours
Cultivate The Courage to Speak Up
Power Dispositions in Leadership
Understanding the Impact of Burnout
Daily Wellness Habits for Professionals
Stress Management Support Tools
Wellbeing at Work
Talking Truth to Power: Lessons from Cancer
Neuroinclusive Communication in the Workplace
Mindfully Fuelled
Staying Motivated by Looking at the Big Picture
A Fresh Look at Sensitivity with Andre Sólo
The Science of Happiness
Understand Your Self-Talk
Self-Regulation and Self-Control
Develop a Resilient Mindset
The Importance of Growth!
How to Perform Under Pressure
Avoiding Burnout
Acceptance, Courage and Wisdom
Midday Reset
Break 5 Creativity-Blocking Habits
From Money Stress to Money Ease
Google’s Take on Neuroinclusive Event Design
How Your Brain Influences Your Performance
Impact of EQ on Teams
The Drama Triangle
Small Changes Achieve Big Results
Perceptual Positions
A Guided Visualisation to Boost Confidence
Personal Brand Messaging
Simple Changes Make a Big Difference to Our Health
How to Develop Emotional Wellbeing
Surrender and Let Things Get Out of Control
Remote Environment Setup for your Emotional Health
Need a Social Media Detox?
Keep Thriving 5 - Become a Software Developer
Happiness is an Economic Issue
How to Be Proactive
Calm Amidst Virtual Chaos
Ignite your brain power
Do Less and Achieve More
Pleasure plus Meaning Equals Happiness
Alcohol and Work: What Managers Need to Know
How to Deal with Climate Change Emotions
Practicing Mindfulness Awareness
Taming the Inner Fire
How Your Energy Impacts Everything You Experience
3 Practices to Protect Your Energy
Hidden Delta Part I
Digital Detox: My Journey Towards Wellbeing
Recharging your Energy and Well-Being
Leading With Empathy
Reducing Online Fatigue
Wellbeing at Work
How to Overcome Fear and Achieve Success
Accepting Feedback
Overcoming Fear In Stressful Interactions
Sleep and Three Other Productivity Hacks
Guided Visualisation to Reduce Stress
Making Sense of your Thoughts and Experiences
Simple Daily Habits to Live With Less Stress
Leadership & Mindfulness
Psychological Safety and Speaking Up