Log in
Categories About Us

Wellbeing

Reclaim Your Authority at Work
Four Keys to Better Time and Stress Management
Psychological Safety
Keys to a Positive Mindset
Mindfulness to Combat Stress & Build Resilience
Stepping Away from the Drama
Shift from Chaos to Calm in Less than 5 mins
Ignite your brain power
Burnout Prevention by Setting Boundaries
Overcoming Fear and Rewriting Your Story
Neuroinclusive Communication in the Workplace
Building You - Building Confidence
Head Strong
Self-reflection
8 Tricks to Disconnect from Work
Self-Care without the Overwhelm
From Money Stress to Money Ease
How to Stop Worrying
Why Connection Is so Valuable
Leadership & Mindfulness
Shared Spaces, Shared Success
Google’s Take on Neuroinclusive Event Design
The Secret to Being Happy at Work
Occupational Wellbeing: Living a Balanced Life 
Early Signs of Burnout
Reducing Online Fatigue
Energy and Positivity in Times of Change
Simple Changes Make a Big Difference to Our Health
Overcoming Social Anxiety
Men's physical and mental wellness 
What to Eat and What to Avoid
Yoga for Stressful Office Days
The Science of Laughter
How to Manage Cashflow
Boost Your Wellbeing and Career with Self-Care
Personal Brand Messaging
How to Find Focus and Energy after the Summer
Psychological Resilience
The Three Stage Personal Development Plan
Your Time and Your Path
Keep Moving: Accepting the Chaos
Professional Goal Setting
Work, Lifestyle Stress and Your Long-term Health
Expert Talk: Tips on Stress and Happiness
Positive Thinking, Now!
25 Minute Energising Morning Yoga
Peak Your Performance
The Art of Resilience
An Introduction to Psychological Safety
Using AI to Improve Your Well-Being
Men's Health: Strategies for Success
Empowering Mental Wellness in The Workplace
20min Lunch Break Yoga No More Back Pain
Financial Planning
Evolve or Repeat: How to Overcome Self-Sabotage
Mental Fitness - 4 Cs of Mental Toughness
Brain Plasticity
Workplace Well-Being
The Clarity Cure
Drop the Negative Self-Talk Now
Thriving Today: Five Keys to Good Physical Health
Managing Anxiety at Work
Embracing Life as a Permanent Holiday
Not All Rest Is Equal
The Impact of Stress on Food Choices
How to Become a Proactive Person
Alcohol and the Festive Season
Food supplements
Energy Management
Emotional Intelligence in Teamwork
Mental Fitness - 3-Step Framework for EQ
Practical Mindfulness
Sleep is your Superpower
Becoming Authentic
Mindfully Safe
Nature, Nurture and Connection
Multigenerational Mixing and Learning from Others
Mental Health
Transitions and Change
Understanding Emotional Intelligence
Ignite your mental health and wellbeing
Imposter Syndrome
Strategy Simplified
13 reminders to embrace the slower path to success
Quiet Power - Success for Introverted Men
Developing the Right Mindset for Your New Career
How to Create and Write Nuggets of Content Gold
The Little Book of Nutrition
Develop a Resilient Mindset
Simple Daily Habits to Live With Less Stress
Mental Well-Being
Existential Thinking
Business Approach to Mental Health and Well Being
Making the case for self-awareness
A Positive Attitude Gets Positive Results
How to Make Decisions That Stick
Bringing Positivity to the Workplace
Thinking Straight When Moving Faster than Sound
We are all Leaders
Overcoming Good Girl Syndrome
The Art of Feedback
The Five Pillars of Emotional Intelligence
Stop Living Your Life on Autopilot!
Reclaim Your Time: Overcome Procrastination
Want Good Health and Longevity?
The Science of Happiness
Futurize Yourself
Accepting Feedback
How to Recover from Burnout
Networking with Purpose
The Undeniable Value of Neurodiversity
Communicating boundaries with Maggie Giele
Mental Health & Mental Wellbeing
Relax, Refresh and Refocus
Personal Health, Wellbeing and Business Growth
Mindfulness attitudes, Non-judgement, Patience
Guided Breath-work and Meditation to Ease Anxiety
Working With Difficult People
Neurodivergence, Masking & The Mental Health Toll 
The Ripple Effect of Kindness
Breaking the Habit of Procrastination
Ignite Exercise: Focusing on Toning Your Legs
Journalling: Your Secret to Personal Development
Planning and Delivery Skills
How to Get Comfortable with Being Uncomfortable
Powerful Self-Motivation
Why is it so hard to step out of your comfort zone
Reclaim Your Time: Live Your True Values
Coffee Break Meditation to Ease Anxiety at Work
Tips for the new leader: Promoted to manager
Igniting Health to Relax and Recharge
Yoga to Unwind and Relax
Reclaim Your Time: Address Your Money Mindset
5 Easy Ways to Improve your Health when Busy
Yoga to Tackle the Office Desk Blues
Analyse Your Own Response to Situations
Preparing for Giving and Receiving Feedback
The right nutrition for health and success
How to Raise Your Energy
Daily Wellness Habits for Professionals
Transform Your Stress Into Resilience
Exercise Your Way to Greater Productivity
Surrender and Let Things Get Out of Control
Mindfulness attitudes, Letting Go
Cultivate The Courage to Speak Up
Mental Fitness - 4 Pillars of Resilience
4 Levels of Communication
Self-Regulation and Self-Control
Recharging your Energy and Well-Being
Psychological Safety and Speaking Up
Living Longer: Part 3
How to Stay Focused and Productive in Busy Times
Why You Feel Hungry All the Time and What to Do
Boost Wellbeing via Servant Leadership
Working Well from Home
Meditation Basics
The Cycle of Shame
Love Your Heart
Be Purpose Led
The Art of Unwinding
Fuel Your Performance
Guilt and Shame are Human-Created Constructs
Discover the Brand You Already Have
Let’s Talk About Your Energy Level!
Growth: It's in the Micro-Actions
Exercise - the Key to Health and Vitality
GROW.
Dealing with Anxiety
Three Micro-breaks For Quick Recovery
Mindful Moments
Your Impact and Your Self Care
Three-Dimensional Time Management
Mental Toughness: Challenge
3 Simple Techniques for Better EQ
Do Not Wait For Motivation to Make a Change
Follow Your Intuition
Burnout is a Wake-Up Call to Your New Life
Let’s talk about AI
Uncomfortable Truths - Coping with Grief
New Work Sound: Focus Boost & Reduced Distraction
Are You Living Your Best Life?
Diet and Gut Health for Productivity
15min Bedtime Yoga
The Power of Positive Psychology
Break Through Creative Blocks
Avoiding Burnout & The 'Always On' Culture
Find Balance in Your Life
What causes the All-or-Nothing thinking
Let's Get Real about Mental Health
A Short Guide to Increased Resilience
Live in Harmony with the Menstrual Cycle
The Impact of Psychological Safety
In Focus: Learning Makes Us Human
Hints and Tips for a Successful Mentorship Journey
Every Day Happiness
Why Relationships Matter at Work
Let’s Talk About Your Mental Health
Essential Email Etiquette
Innovative Thinking Requires Mental Fitness
How Architecture Affects Human Behavior
3 Steps to Give Your Authentic Confidence a Boost
Moving Forward with Life & Work After Bereavement
Building Relationships to Grow Business Wellbeing
Inhibitors of Communication
Stress: Friend or Enemy?
Prioritize Yourself, Put Yourself First
Bedtime Meditation
Navigating Workplace Policies and Practices
Resilience in the Workplace
The Silent Treatment: A Positive Power
Are you feeling stuck? Stop trying, just BE!
Empathy for Managers
Live More Happily: The Ancient Greek Way
Connecting With Yourself, Others and the World
15 Minute Guided Meditation for Clarity and Focus
Fitness & Mindfulness for Optimal Health
Finding Your Direction
Impact of EQ in Relationships
Ignite Exercise: Focusing on Enhancing Balance
The Power of Role Models and Allyship
Neuro-Logical Levels
How to Build Your Resilience
Choose Health and Wellness
Finding Your Joy
Emotional Competencies for Leadership
The Power of Saying No
How Emotions Motivate Behaviour
The Power of Practicing Stillness
Reigning in Out-of-Control Thoughts
Discover Why You're Stuck and How to Break Free
Top 5 Tips to Boost Energy
Paint Bucket of Emotions - Identify What You Feel
Ignite Exercise: Breathing to Relax and Recharge
Ignite health with Healthy Food Choices
Wellbeing at Work
Pareto Principle
The Creative Empathy Field Guide
How to Develop Emotional Wellbeing
Managing Anxiety
The Drama Triangle
Wellbeing at Work
3 Practices to Protect Your Energy
Digital Detox: My Journey Towards Wellbeing
Making Sense of your Thoughts and Experiences
Limiting Beliefs
Beyond the paycheck
Ignite Exercise: Focusing on Toning Your Arms
Mastering Anger
Balancing Act
Play: An Engine for Innovation
Values and How to Identify Them
How to Initiate Change
Loneliness
Healthy Living to Avoid Diabetes
The Power of Intentional Inefficiency
The Burnout Battle
Powerful Habits
Love Your Heart and Prevent Cardiovascular Disease
The Power of an Abundance Mindset
Giving You the Space to Create the Life You Want
A Very Short Introduction to Futurizing Yourself
Importance of Purpose
Good Health Habits and Balance in Your Life
Awareness Dictates Your Results
The Financial Freedom Formula
How to Create an Effective Wellbeing Policy
Retaining Your Team: Employee Wellbeing
Reframing in Business and Life
Reframing ADHD - The Gift of a Faster Brain
How to Boost your Wellbeing at Work
Challenging And Reworking Your Inner Critic
The Three R's to Getting Back Up
Mindfulness to Calm the Storytelling Mind
Meeting Zen: Calm Boost with Breath and Meditation
Mindfulness as a Leadership Tool
Let Me Help You Produce a Strategy for Your Health
3 Reasons Your Mindfulness Practice Might Fail
Dealing with Tension Constructively
Increase Happiness with this Simple Step
Let Happiness Be Your Leader
Mindset over Matter
Mindfulness-Based Goal Commitment
Performance and Wellness
Practical Mindfulness Guide for Leaders
Total Wellbeing: From Stress to Success
Calming the Open Concept Office
Resilience and Perseverance in the Workplace
Happy Ever After
How to Beat Burnout and Love Your Life Again
Six Ways for More Mindful Social Media Use
Self-care Strategies for Highly Sensitive People
Keeping Your Energy High
Fall down seven times, stand up eight times
Crafting Your Perfect Morning and Evening Rituals
Expert Talk: Working with Humans
Small Steps, Big Shifts
What Change Looks and Feels Like
Finding Happiness in a Chaotic World
Mindfully Centered
Learning From Bad Times and Negative Experiences
Communicating Clarity in Expectations
Mindset vs. Mindflow
Selfcare for Busy People
How to Avoid and Recover from Burnout
The Benefits of Mindfulness at Work
Prioritizing Wellbeing in the Hybrid Workplace
Hidden Delta Part II
A New Operating System for the Mind
Getting Your Body on Side When Losing Weight
It All Starts With Fitness
The Empty Cup Principle
Work and Mental Well Being
Build Capacity!
How to Leverage Accountability to Reach Your Goals
Creating Balance by Creating Unbalance in Life
Appreciation
Defend Your Energy from Negative Vibes
Feeling Overwhelmed and Burnt Out at Work
Mental Clarity can Boost Achievement
Learn to Control the Controllables
Yes, You Can Meditate with ADHD
Intuitive Eating and Mindfulness
Become and stay healthy, fit and successful
Time to Reward Yourself!
Sustainability in Everyday Life
How to Have a Happy-Holly-Workforce
A Guide to Business Professionalism
Limiting Thinking Habits
Keep Thriving 6
The Quiet Reset
Ignite your personal body clock
Navigating Workplace Stress in a Fast-Paced World
Big Picture Thinking during Global Change
You are Unique and You Only Live Once
The Small Things Matter
Mental Toughness: Confidence
Practical Ways to Support a Bereaved Employee
The Essential Purpose
Expert Talk: Collaborative Hypnotic Relationships
Stress and Food – How to Create a Virtuous Cycle
Corporate Happiness Improvement Tools
Building Resilience in Your Job
Stress: Learning from the Ancient Greeks
Silence is Golden for Highly Sensitive People
The Heart and Soul of Wellbeing
Enhance Your Social Wellbeing
Stress Awareness
Impostor Syndrome
How to Design a Workplace with Sensitivity in Mind
Combatting Imposter Syndrome
Overcome People-Pleasing for True Self-Expression
Morning Clarity for the Remote Professional
Keep Thriving 7 - Transcend the Machine
How to Accept Ourselves and Others
Wellbeing at Work and Home
The Umbrella of Wellbeing 
There are No Ambiverts
How Belonging Improves Performance
Finishing Tasks When We Don’t Want to Start
Mental Health for Men
In Focus: Corporate Learning in the Digital Age
What you Really Need to Know About Anxiety
Uncertainty and Crisis: Transition Seasons
In Focus: Neuroscience for a Better & Happier Life
7 Pillars of Mindfulness in 7 Days
How to Make Things Happen
What Is Mental Toughness?
Approaching Workplace Wellness
Uncovering Mindfulness
Transforming Workplace Frustration into Focus
A Beginner’s Guide to Walking Meditation
How Worrying Affects Your Health
Hiring for Neurodiversity
The One Secret to Eating Healthy All the Time
Systematic Thinking for Greater Understanding
Importance of Defining What Success Means for You
Creating a Vision for your Future
Keep Thriving 2
Finding Meaning at Work with Jay Dhillon
Success Strategies from a Productivity Pioneer
Movement for Busy People
In Focus: An Amazing Story of Resilience
How We Lose Ourselves in Unhealthy Comparison
Developing Your Self-Awareness
A Leader as a Coach - It Is a Mindset
Surviving Social Anxiety
Become a Master at Recovery
Understanding Who You Are
Keep Thriving 1
Not All Days Are Days to PUSH Yourself
Gamifying Learning
Finding Balance
Strategy of Metaphors and Storytelling
Connect with Your Inner SORCE with Jessica Corbin
Change Your Mindset and Increase Your Resilience
Balance of Being Grateful and Still Wanting More
Racing Thoughts Stop You From Falling Asleep?
Are you Burnt Out
Cracking the Code: Understanding Burnout
Limitations Are Not Real
What to do if Your Weight Loss Stops?
Happiness: How to Stay Balanced
The 4 Steps to Getting Enough Sleep
Stop Pushing and Create Balance
Mental Fitness - 5-Step Framework
Having Fun is Vital for Business Wellbeing
15 Minute Meditation to Ease Anxiety at Work
Dream Big
Reclaim Your Time: Address Personal Stress
Social Well-Being
Living Longer
A Guide to Workplace Happiness
Breath-work and Meditation to Unwind and Relax
The good, the gut and the gluten
Leverage Imposter Syndrome - Accelerate Your Goals
Building You - Building Success
Guided meditation: Grounding in the Virtual World
How to Achieve a Positive Mindset
Breaking Free from Zoom Fatigue
How do I achieve greater self-awareness?
Uncomfortable Truths - Overcoming Loneliness
Managing Your Personal Brand Presence
From Triggered to Tranquil
Become Resilient and Antifragile
Sleep: Your Productivity Superpower
Overcoming the Fear of Public Speaking
Managing Emotions at Work
Self-awareness in Relationships
Why is self-awareness important?
Leadership and Wellbeing
Talent Management with Sensitivity
How to Stick to a Fitness Routine
Expert Talk: Avoiding Burnout
Mastering Emotional Wellbeing
Curiosity and Cone of Curiosity
Lifestyle Changes for an Easier Menopause
The Power of Self-Awareness
Understand Your Emotional Buying Behaviour
How to Say NO Without Feeling Guilty
A to Z of Confidence in the Workplace
Your Wellbeing and Productivity
The Menopause – A New Beginning
Mindful Transitions: Logging Off with Ease
Overcoming Isolation with Connection
Mental Health and Working Remotely
All the Good Foods
Keep Thriving 3
Manage Anxiety with a Mindset Coach Paul Sheppard
Ethics of Balance and Balance of Ethics
Ladder of Inference
Is Trying to Fit in Worth the Effort
Stress Management
Lunchtime Reset for Hybrid Workers
Turning Your Negative Emotions into Momentum
Don’t Need to Deal With This With an Unhappy Mind
Why Everyone Needs to do Breathwork
Change for the Better
Mental Toughness: Commitment
How To Find Your Purpose
Your Opportunities and Your Success
Transition from Survival Mode to Living Fully
The Firefighter Method For Time Management
Your Best Coach is YOU
The Secret Superpowers of Highly Sensitive People
Overcoming Imposter Syndrome
Healthy Is The New Happy!
Success or Happiness: Is There a Difference?
Shift from Expectations to Intentions
See the World as it is, not how you Want it to be
Breaking the Taboo of Menopause
Tools to Improve Your Personal Happiness
Stages of Personal Change
Music as a Mindful Tool
Igniting your mind and body
Asking for Help
Personal Branding is a Key Skill
Trouble visualizing in pictures? Don’t worry!
12 Minute Stress and Anxiety Buster
How Do You Feel About Being Burnt Out?
The REBOOT Prescription: Boost your Energy
Reclaim Your Time: Conquer Perfection
Feeling lots of disappointment? Make THIS shift!
Mental Toughness: Control
4 Things that Deplete Your Energy
Look After Your Brain
Mastering Midlife at Work 
Meaning Making in Human Experience
Mindfulness attitudes, Non-striving, Acceptance
Workplace Wellness: Governance and Spirituality
Stop Stagnating and Make the Change
Need a Social Media Detox?
Say Goodbye to Your Negative Thoughts
Managing Leadership Fatigue
Embrace a Daily Ritual and Focus on Values
Happiness is an Economic Issue
How Caring For Plants Can Boost Your Health
Mindful Tools for Work
Midday Reset
Discover your values, and others who share them
Alcohol and Work: What Managers Need to Know
Leading With Empathy
Avoiding Burnout
Acceptance, Courage and Wisdom
The Importance of Prioritising Employee Well-Being
Release Yourself from Limitations
Learn to Breathe and a Universal Truth
Ever asked yourself: Who am I?
Leading Transition
A Fresh Look at Sensitivity with Andre Sólo
How to Deal with Climate Change Emotions
Small Changes Achieve Big Results
Perceptual Positions
Stop the Worries at Night and Sleep Better!
Four Strategies to Fight Comparisonitis
Balance Your Work-Home Energy
Understanding the Impact of Burnout
Talking Truth to Power: Lessons from Cancer
How to be more Confident
How to Be Proactive
Calm Amidst Virtual Chaos
Mindset
Why You Might Need More Sleep
Impact of EQ on Teams
Relativity Theory on Stress!
Ignite Exercise: Back and Shoulder Release
Designing Inclusive Performance
Sleep and Three Other Productivity Hacks
How to Overcome Fear and Achieve Success
Keep Thriving 5 - Become a Software Developer
Self-Care & Burnout
Practicing Mindfulness Awareness
Mental Health and Purposeful Diversity
How to Perform Under Pressure
Pleasure plus Meaning Equals Happiness
Keep Thriving 4
Thoughtful Persuasion
Power Dispositions in Leadership
Nurturing Your Nervous System
Communication Model
Mastering Negotiation within a Team
How Your Brain Influences Your Performance
Do Less and Achieve More
Break 5 Creativity-Blocking Habits
From Surviving to Thriving
The 5 Reasons You Can't Give Up Today
Guided Visualisation to Reduce Stress
Hidden Delta Part I
Staying Motivated by Looking at the Big Picture
Remote Environment Setup for your Emotional Health
How Cold Showers Will Change Your Life
The Importance of Growth!
Mental Fitness - 5-Step Daily Routine
Top Tips For Working outside Regular Hours
Understand Your Self-Talk
The Untapped Power of the Nap
Stress Management Support Tools
Taming the Inner Fire
How Your Energy Impacts Everything You Experience
A Guided Visualisation to Boost Confidence
Mindfully Fuelled
What is Neurodiversity?
Overcoming Fear In Stressful Interactions