Log in

This website uses cookies

We use cookies to improve user experience. Choose which cookies you allow us to use. You can read more about our Cookie Policy in our privacy policy

See Cookies Details
Categories About Us

Wellbeing

Keys to a Positive Mindset
Ignite your brain power
Psychological Safety
Ignite your mental health and wellbeing
Stepping Away from the Drama
Mental Well-Being
Workplace Well-Being
15 Minute Guided Meditation for Clarity and Focus
8 Tricks to Disconnect from Work
Leadership & Mindfulness
Using AI to Improve Your Well-Being
Boost Your Wellbeing and Career with Self-Care
How to Become a Proactive Person
Evolve or Repeat: How to Overcome Self-Sabotage
Burnout Prevention by Setting Boundaries
Psychological Resilience
Reducing Online Fatigue
Bringing Positivity to the Workplace
Head Strong
How to Stop Worrying
Personal Brand Messaging
25 Minute Energising Morning Yoga
From Money Stress to Money Ease
Financial Planning
The Impact of Stress on Food Choices
What to Eat and What to Avoid
A Positive Attitude Gets Positive Results
Diet and Gut Health for Productivity
Exercise Your Way to Greater Productivity
Your Time and Your Path
Mental Health
Embracing Life as a Permanent Holiday
Three-Dimensional Time Management
The Three Stage Personal Development Plan
How to be more Confident
Understanding Emotional Intelligence
Want Good Health and Longevity?
Peak Your Performance
Coffee Break Meditation to Ease Anxiety at Work
The Science of Laughter
Dealing with Tension Constructively
Reclaim Your Time: Address Your Money Mindset
Stress Management
Three Micro-breaks For Quick Recovery
Personal Branding is a Key Skill
Networking with Purpose
Practical Mindfulness
The Little Book of Nutrition
The Secret to Being Happy at Work
Planning and Delivery Skills
Powerful Self-Motivation
The Science of Happiness
Loneliness
The Undeniable Value of Neurodiversity
Ignite Exercise: Breathing to Relax and Recharge
The right nutrition for health and success
Keep Moving: Accepting the Chaos
Dealing with Anxiety
Stress: Friend or Enemy?
Ignite health with Healthy Food Choices
Impact of EQ in Relationships
Thriving Today: Five Keys to Good Physical Health
15min Bedtime Yoga
Breaking the Habit of Procrastination
Managing Anxiety at Work
Mental Health & Mental Wellbeing
How to Say NO Without Feeling Guilty
20min Lunch Break Yoga No More Back Pain
Meeting Zen: Calm Boost with Breath and Meditation
Positive Thinking, Now!
Mindset
GROW.
Reclaim Your Time: Overcome Procrastination
Practical Ways to Support a Bereaved Employee
Connecting With Yourself, Others and the World
Strategy Simplified
Building Relationships to Grow Business Wellbeing
Recharging your Energy and Well-Being
How to Raise Your Energy
Simple Daily Habits to Live With Less Stress
Developing Your Self-Awareness
The Five Pillars of Emotional Intelligence
Overcoming Fear In Stressful Interactions
The Clarity Cure
In Focus: Neuroscience for a Better & Happier Life
Making Sense of your Thoughts and Experiences
Sleep and Three Other Productivity Hacks
Mindful Moments
Self-awareness in Relationships
How to Overcome Fear and Achieve Success
Let’s talk about AI
Mindfully Safe
Ignite Exercise: Focusing on Toning Your Legs
Surviving Social Anxiety
Shared Spaces, Shared Success
The Impact of Psychological Safety
Food supplements
The Art of Feedback
Wellbeing at Work
Relax, Refresh and Refocus
We are all Leaders
Enhance Your Social Wellbeing
How Worrying Affects Your Health
How to Initiate Change
Thoughtful Persuasion
Nature, Nurture and Connection
Mindfulness to Calm the Storytelling Mind
Total Wellbeing: From Stress to Success
Why You Feel Hungry All the Time and What to Do
Shift from Chaos to Calm in Less than 5 mins
Discover Why You're Stuck and How to Break Free
Working With Difficult People
Bedtime Meditation
Why Connection Is so Valuable
What is Neurodiversity?
Your Impact and Your Self Care
The Benefits of Mindfulness at Work
Daily Wellness Habits for Professionals
Empowering Mental Wellness in The Workplace
Breaking Free from Zoom Fatigue
Hints and Tips for a Successful Mentorship Journey
7 Pillars of Mindfulness in 7 Days
Neuroinclusive Communication in the Workplace
Discover the Brand You Already Have
Four Keys to Better Time and Stress Management
Accepting Feedback
Healthy Is The New Happy!
Mindset vs. Mindflow
From Triggered to Tranquil
Love Your Heart and Prevent Cardiovascular Disease
Not All Rest Is Equal
An Introduction to Psychological Safety
Approaching Workplace Wellness
Paint Bucket of Emotions - Identify What You Feel
Healthy Living to Avoid Diabetes
Small Changes Achieve Big Results
A to Z of Confidence in the Workplace
Managing Anxiety
Stop Living Your Life on Autopilot!
Mindfulness attitudes, Letting Go
Let Happiness Be Your Leader
Developing the Right Mindset for Your New Career
Expert Talk: Avoiding Burnout
Every Day Happiness
Managing Your Personal Brand Presence
What you Really Need to Know About Anxiety
Work, Lifestyle Stress and Your Long-term Health
Emotional Intelligence in Teamwork
Let’s Talk About Your Mental Health
Tools to Improve Your Personal Happiness
Google’s Take on Neuroinclusive Event Design
Sustainability in Everyday Life
Creating a Vision for your Future
Guided Breath-work and Meditation to Ease Anxiety
Guided meditation: Grounding in the Virtual World
Avoiding Burnout & The 'Always On' Culture
How to Achieve a Positive Mindset
Navigating Workplace Stress in a Fast-Paced World
How to Leverage Accountability to Reach Your Goals
Expert Talk: Tips on Stress and Happiness
Self-reflection
Your Opportunities and Your Success
Mindful Tools for Work
A Short Guide to Increased Resilience
Big Picture Thinking during Global Change
Reframing ADHD - The Gift of a Faster Brain
Essential Email Etiquette
Imposter Syndrome
Self-care Strategies for Highly Sensitive People
The Power of Role Models and Allyship
The Power of Positive Psychology
Drop the Negative Self-Talk Now
Overcoming the Fear of Public Speaking
Change Your Mindset and Increase Your Resilience
Professional Goal Setting
Tips for the new leader: Promoted to manager
Learn to Control the Controllables
Be Purpose Led
Having Fun is Vital for Business Wellbeing
Cultivate The Courage to Speak Up
Gamifying Learning
Fitness & Mindfulness for Optimal Health
Digital Detox: My Journey Towards Wellbeing
Mastering Anger
Choose Health and Wellness
Pleasure plus Meaning Equals Happiness
Uncovering Mindfulness
5 Easy Ways to Improve your Health when Busy
The Drama Triangle
You are Unique and You Only Live Once
All the Good Foods
Mental Toughness: Control
How to Accept Ourselves and Others
Multigenerational Mixing and Learning from Others
Top 5 Tips to Boost Energy
Exercise - the Key to Health and Vitality
13 reminders to embrace the slower path to success
Reclaim Your Time: Address Personal Stress
Do Not Wait For Motivation to Make a Change
Energy Management
Understanding Who You Are
The 4 Steps to Getting Enough Sleep
Living Longer
Living Longer: Part 3
Selfcare for Busy People
Thinking Straight When Moving Faster than Sound
The Power of an Abundance Mindset
Yoga for Stressful Office Days
How Your Energy Impacts Everything You Experience
Guided Visualisation to Reduce Stress
Mental Toughness: Confidence
The 5 Reasons You Can't Give Up Today
The Essential Purpose
The Financial Freedom Formula
How to Stick to a Fitness Routine
4 Levels of Communication
The Creative Empathy Field Guide
Feeling Overwhelmed and Burnt Out at Work
Inhibitors of Communication
Mindfulness to Combat Stress & Build Resilience
Stress Management Support Tools
Transitions and Change
Impostor Syndrome
Personal Health, Wellbeing and Business Growth
Working Well from Home
Resilience and Perseverance in the Workplace
Are you Burnt Out
Mental Health for Men
Good Health Habits and Balance in Your Life
Live More Happily: The Ancient Greek Way
Are you feeling stuck? Stop trying, just BE!
How to Make Things Happen
Why Relationships Matter at Work
Morning Clarity for the Remote Professional
Psychological Safety and Speaking Up
How to Develop Emotional Wellbeing
Mental Clarity can Boost Achievement
Men's physical and mental wellness 
3 Steps to Give Your Authentic Confidence a Boost
Keep Thriving 5 - Become a Software Developer
Let Me Help You Produce a Strategy for Your Health
Simple Changes Make a Big Difference to Our Health
The Art of Unwinding
The Power of Practicing Stillness
Boost Wellbeing via Servant Leadership
The Art of Resilience
Hiring for Neurodiversity
Communicating boundaries with Maggie Giele
12 Minute Stress and Anxiety Buster
Limiting Thinking Habits
A Guide to Workplace Happiness
Break Through Creative Blocks
Power Dispositions in Leadership
Transform Your Stress Into Resilience
Overcoming Isolation with Connection
Existential Thinking
Values and How to Identify Them
Why You Might Need More Sleep
Keep Thriving 7 - Transcend the Machine
Work and Mental Well Being
Preparing for Giving and Receiving Feedback
Emotional Competencies for Leadership
Break 5 Creativity-Blocking Habits
Importance of Purpose
Find Balance in Your Life
It All Starts With Fitness
Mindset over Matter
Self-Regulation and Self-Control
Workplace Wellness: Governance and Spirituality
Happiness: How to Stay Balanced
Become and stay healthy, fit and successful
Ignite Exercise: Focusing on Toning Your Arms
A Guide to Business Professionalism
Keep Thriving 2
Reigning in Out-of-Control Thoughts
Your Wellbeing and Productivity
How to Boost your Wellbeing at Work
Fall down seven times, stand up eight times
How to Stay Focused and Productive in Busy Times
Navigating Workplace Policies and Practices
Balance Your Work-Home Energy
Acceptance, Courage and Wisdom
Mindfulness attitudes, Non-striving, Acceptance
Social Well-Being
Yoga to Unwind and Relax
Communication Model
Avoiding Burnout
Growth: It's in the Micro-Actions
The Importance of Growth!
Mental Toughness: Commitment
Keep Thriving 6
Uncertainty and Crisis: Transition Seasons
Are You Living Your Best Life?
Keep Thriving 1
Resilience in the Workplace
Curiosity and Cone of Curiosity
The good, the gut and the gluten
4 Things that Deplete Your Energy
The Firefighter Method For Time Management
How to Manage Cashflow
Yoga to Tackle the Office Desk Blues
Empathy for Managers
Intuitive Eating and Mindfulness
Discover your values, and others who share them
Balancing Act
Fuel Your Performance
Hidden Delta Part I
Why is it so hard to step out of your comfort zone
Journalling: Your Secret to Personal Development
Stress Awareness
Igniting your mind and body
Why is self-awareness important?
In Focus: An Amazing Story of Resilience
Igniting Health to Relax and Recharge
Finding Meaning at Work with Jay Dhillon
Overcoming Social Anxiety
Keep Thriving 4
Self-Care & Burnout
The Importance of Prioritising Employee Well-Being
The Umbrella of Wellbeing 
Music as a Mindful Tool
Yes, You Can Meditate with ADHD
Overcoming Imposter Syndrome
Ignite your personal body clock
Look After Your Brain
Leadership and Wellbeing
How to Make Decisions That Stick
How to Get Comfortable with Being Uncomfortable
Calm Amidst Virtual Chaos
The Heart and Soul of Wellbeing
Combatting Imposter Syndrome
Balance of Being Grateful and Still Wanting More
Small Steps, Big Shifts
How to Perform Under Pressure
Midday Reset
Wellbeing at Work and Home
Taming the Inner Fire
Retaining Your Team: Employee Wellbeing
Release Yourself from Limitations
3 Practices to Protect Your Energy
Wellbeing at Work
Pareto Principle
Stress: Learning from the Ancient Greeks
Powerful Habits
The Power of Saying No
Mindful Transitions: Logging Off with Ease
Transforming Workplace Frustration into Focus
Innovative Thinking Requires Mental Fitness
Practical Mindfulness Guide for Leaders
Business Approach to Mental Health and Well Being
Change for the Better
Managing Emotions at Work
A Beginner’s Guide to Walking Meditation
Corporate Happiness Improvement Tools
Analyse Your Own Response to Situations
Finding Happiness in a Chaotic World
Impact of EQ on Teams
Say Goodbye to Your Negative Thoughts
The One Secret to Eating Healthy All the Time
Finishing Tasks When We Don’t Want to Start
Cracking the Code: Understanding Burnout
Keep Thriving 3
Reframing in Business and Life
Challenging And Reworking Your Inner Critic
Breath-work and Meditation to Unwind and Relax
Mindfully Centered
Do Less and Achieve More
How Belonging Improves Performance
Stages of Personal Change
Shift from Expectations to Intentions
Prioritize Yourself, Put Yourself First
Beyond the paycheck
Staying Motivated by Looking at the Big Picture
The Secret Superpowers of Highly Sensitive People
15 Minute Meditation to Ease Anxiety at Work
Turning Your Negative Emotions into Momentum
Burnout is a Wake-Up Call to Your New Life
Increase Happiness with this Simple Step
Ignite Exercise: Focusing on Enhancing Balance
Happy Ever After
Nurturing Your Nervous System
The Power of Self-Awareness
Breaking the Taboo of Menopause
Communicating Clarity in Expectations
Finding Your Direction
Stop Stagnating and Make the Change
Mindfully Fuelled
Ladder of Inference
Practicing Mindfulness Awareness
Keeping Your Energy High
Leading Transition
How Cold Showers Will Change Your Life
Sleep: Your Productivity Superpower
3 Simple Techniques for Better EQ
Hidden Delta Part II
Mindfulness attitudes, Non-judgement, Patience
Lunchtime Reset for Hybrid Workers
Neuro-Logical Levels
Success or Happiness: Is There a Difference?
Stop Pushing and Create Balance
The Menopause – A New Beginning
Mindfulness as a Leadership Tool
3 Reasons Your Mindfulness Practice Might Fail
Develop a Resilient Mindset
A Very Short Introduction to Futurizing Yourself
Dream Big
Performance and Wellness
The Small Things Matter
Understand Your Self-Talk
What Change Looks and Feels Like
There are No Ambiverts
Systematic Thinking for Greater Understanding
The Silent Treatment: A Positive Power
Defend Your Energy from Negative Vibes
Finding Your Joy
Making the case for self-awareness
How Emotions Motivate Behaviour
Occupational Wellbeing: Living a Balanced Life 
Guilt and Shame are Human-Created Constructs
Strategy of Metaphors and Storytelling
Mastering Negotiation within a Team
Reclaim Your Authority at Work
Designing Inclusive Performance
Ignite Exercise: Back and Shoulder Release
Top Tips For Working outside Regular Hours
Silence is Golden for Highly Sensitive People
How to Build Your Resilience
Finding Balance
Become Resilient and Antifragile
Leading With Empathy
How to Be Proactive
Transition from Survival Mode to Living Fully
Limiting Beliefs
The Cycle of Shame
Your Best Coach is YOU
Overcome People-Pleasing for True Self-Expression
Meditation Basics
Trouble visualizing in pictures? Don’t worry!
Play: An Engine for Innovation
How to Recover from Burnout
The Empty Cup Principle
Need a Social Media Detox?
Six Ways for More Mindful Social Media Use
Manage Anxiety with a Mindset Coach Paul Sheppard
How Architecture Affects Human Behavior
Brain Plasticity
Talent Management with Sensitivity
Embrace a Daily Ritual and Focus on Values
Reclaim Your Time: Conquer Perfection
Giving You the Space to Create the Life You Want
Relativity Theory on Stress!
Leverage Imposter Syndrome - Accelerate Your Goals
How Your Brain Influences Your Performance
Meaning Making in Human Experience
A Leader as a Coach - It Is a Mindset
Connect with Your Inner SORCE with Jessica Corbin
Reclaim Your Time: Live Your True Values
Stress and Food – How to Create a Virtuous Cycle
Let’s Talk About Your Energy Level!
See the World as it is, not how you Want it to be
Is Trying to Fit in Worth the Effort
Limitations Are Not Real
Crafting Your Perfect Morning and Evening Rituals
Prioritizing Wellbeing in the Hybrid Workplace
Surrender and Let Things Get Out of Control
Overcoming Good Girl Syndrome
Happiness is an Economic Issue
Learn to Breathe and a Universal Truth
Futurize Yourself
Mental Toughness: Challenge
Stop the Worries at Night and Sleep Better!
A Guided Visualisation to Boost Confidence
Follow Your Intuition
Sleep is your Superpower
In Focus: Corporate Learning in the Digital Age
Understanding the Impact of Burnout
How to Design a Workplace with Sensitivity in Mind
Learning From Bad Times and Negative Experiences
How We Lose Ourselves in Unhealthy Comparison
Men's Health: Strategies for Success
How Do You Feel About Being Burnt Out?
Getting Your Body on Side When Losing Weight
Not All Days Are Days to PUSH Yourself
Mental Health and Purposeful Diversity
How To Find Your Purpose
Racing Thoughts Stop You From Falling Asleep?
A New Operating System for the Mind
Don’t Need to Deal With This With an Unhappy Mind
In Focus: Learning Makes Us Human
Lifestyle Changes for an Easier Menopause
Success Strategies from a Productivity Pioneer
Calming the Open Concept Office
Ever asked yourself: Who am I?
Become a Master at Recovery
Asking for Help
Four Strategies to Fight Comparisonitis
Expert Talk: Working with Humans
Mastering Emotional Wellbeing
Understand Your Emotional Buying Behaviour
Becoming Authentic
Perceptual Positions
Live in Harmony with the Menstrual Cycle
The Power of Intentional Inefficiency
What causes the All-or-Nothing thinking
Talking Truth to Power: Lessons from Cancer
How Caring For Plants Can Boost Your Health
Build Capacity!
Why Everyone Needs to do Breathwork
A Fresh Look at Sensitivity with Andre Sólo
Movement for Busy People
How do I achieve greater self-awareness?
Importance of Defining What Success Means for You
Let's Get Real about Mental Health
Appreciation
Love Your Heart
Moving Forward with Life & Work After Bereavement
Remote Environment Setup for your Emotional Health
Expert Talk: Collaborative Hypnotic Relationships
Mental Health and Working Remotely
Awareness Dictates Your Results
Feeling lots of disappointment? Make THIS shift!
The Burnout Battle
What to do if Your Weight Loss Stops?
How to Avoid and Recover from Burnout
The Three R's to Getting Back Up
How to Beat Burnout and Love Your Life Again
Mindfulness-Based Goal Commitment
How to Create an Effective Wellbeing Policy
Ethics of Balance and Balance of Ethics
How to Deal with Climate Change Emotions
Building Resilience in Your Job
Alcohol and Work: What Managers Need to Know
How to Have a Happy-Holly-Workforce
From Surviving to Thriving
The Untapped Power of the Nap
Managing Leadership Fatigue
What Is Mental Toughness?
Creating Balance by Creating Unbalance in Life
New Work Sound: Focus Boost & Reduced Distraction
Alcohol and the Festive Season
Time to Reward Yourself!
The REBOOT Prescription: Boost your Energy
How to Find Focus and Energy after the Summer