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Categories About Us

Well-being

Keys to a Positive Mindset
A Positive Attitude Gets Positive Results
Psychological Resilience
Psychological Safety
The Impact of Stress on Food Choices
25 Minute Energising Morning Yoga
What to Eat and What to Avoid
How to Stop Worrying
Not All Rest Is Equal
The Science of Happiness
How to Overcome Fear and Achieve Success
Networking with Purpose
Why You Feel Hungry All the Time and What to Do
Mindfully Safe
Making Sense of your Thoughts and Experiences
Overcoming Fear In Stressful Interactions
8 Tricks to Disconnect from Work
How to Initiate Change
Dealing with Anxiety
Mindfulness attitudes, Letting Go
Surviving Social Anxiety
The Three Stage Personal Development Plan
Reducing Online Fatigue
How to Raise Your Energy
Mental Health
Stepping Away from the Drama
Peak Your Performance
Bedtime Meditation
Ignite your mental health and wellbeing
7 Habits to Reach Happiness
Accepting Feedback
Mindset vs. Mindflow
How to be more Confident
Mental Health & Mental Wellbeing
Your Time and Your Path
From Money Stress to Money Ease
Three-Dimensional Time Management
Leadership & Mindfulness
Recharging your Energy and Well-Being
Bringing Positivity to the Workplace
Good Health Habits and Balance in Your Life
5 Easy Ways to Improve your Health when Busy
Professional Goal Setting
Ignite Exercise: Breathing to Relax and Recharge
An Introduction to Psychological Safety
Mental Toughness: Challenge
Paint Bucket of Emotions - Identify What You Feel
Growing as a Person at Work
Practicing Mindfulness Awareness
Are you Burnt Out
Exercise - the Key to Health and Vitality
The right nutrition for health and success
In Focus: Neuroscience for a Better & Happier Life
Growth: It's in the Micro-Actions
Practical Mindfulness
Powerful Habits
Curiosity and Cone of Curiosity
Multigenerational Mixing and Learning from Others
The Little Book of Nutrition
Essential Email Etiquette
Powerful Self-Motivation
Impostor Syndrome
A Short Guide to Increased Resilience
Avoiding Burnout
Understanding Emotional Intelligence
Relax, Refresh and Refocus
Embracing Life as a Permanent Holiday
3 Steps to Give Your Authentic Confidence a Boost
Morning Clarity for the Remote Professional
Simple Daily Habits to Live With Less Stress
The Umbrella of Wellbeing 
Financial Planning
The Importance of Growth!
Self-reflection
Stress Awareness
Strategy Simplified
Personal Brand Messaging
GROW.
Six Ways for More Mindful Social Media Use
Four Keys to Better Time and Stress Management
Sleep and Three Other Productivity Hacks
Head Strong
Discover the Brand You Already Have
Personal Health, Wellbeing and Business Growth
The Financial Freedom Formula
Reclaim Your Time: Address Personal Stress
Feeling Overwhelmed and Burnt Out at Work
Working With Difficult People
The Undeniable Value of Neurodiversity
Become and stay healthy, fit and successful
Boost Your Wellbeing and Career with Self-Care
What is Neurodiversity?
Mental Clarity can Boost Achievement
Work and Mental Well Being
Learning From Bad Times and Negative Experiences
Mindfulness to Combat Stress & Build Resilience
Working Well from Home
Every Day Happiness
How Do You Feel About Being Burnt Out?
How to Become a Proactive Person
A Guide to Workplace Happiness
Innovative Thinking Requires Mental Fitness
Let Me Help You Produce a Strategy for Your Health
Let’s talk about AI
4 Levels of Communication
From Triggered to Tranquil
Reframing ADHD - The Gift of a Faster Brain
Acceptance, Courage and Wisdom
Psychological Safety and Speaking Up
Approaching Workplace Wellness
All the Good Foods
Uncovering Mindfulness
The Essential Purpose
The 5 Reasons You Can't Give Up Today
Find Balance in Your Life
Developing Your Self-Awareness
The Impact of Psychological Safety
15 Minute Guided Meditation for Clarity and Focus
Journalling: Your Secret to Personal Development
Mastering Anger
The Secret to Being Happy at Work
Coffee Break Meditation to Ease Anxiety at Work
The Power of Positive Psychology
Let’s Talk About Your Mental Health
Using AI to Improve Your Well-Being
Guided Visualisation to Reduce Stress
Guided Breath-work and Meditation to Ease Anxiety
Positive Thinking, Now!
The Firefighter Method For Time Management
Love Your Heart and Prevent Cardiovascular Disease
Ignite your brain power
3 Simple Techniques for Better EQ
Limitations Are Not Real
Planning and Delivery Skills
Mindful Transitions: Logging Off with Ease
Mindful Moments
Hints and Tips for a Successful Mentorship Journey
Boost Wellbeing via Servant Leadership
Look After Your Brain
Let Happiness Be Your Leader
Keep Thriving 2
Resilience for ALL
Keep Thriving 1
Making the case for self-awareness
Hiring for Neurodiversity
Stress: Friend or Enemy?
Reclaim Your Time: Address Your Money Mindset
Navigating Workplace Policies and Practices
Thoughtful Persuasion
Want Good Health and Longevity?
Mindset over Matter
Living Longer
Staying Motivated by Looking at the Big Picture
Daily Wellness Habits for Professionals
The Benefits of Mindfulness at Work
Impact of EQ on Teams
Burnout is a Wake-Up Call to Your New Life
Lunchtime Reset for Hybrid Workers
The Power of Practicing Stillness
Ignite health with Healthy Food Choices
Choose Health and Wellness
Communicating Clarity in Expectations
Simple Changes Make a Big Difference to Our Health
Tips for the new leader: Promoted to manager
Mindset
Stress Management Support Tools
Your Opportunities and Your Success
Work, Lifestyle Stress and Your Long-term Health
Impact of EQ in Relationships
Limiting Thinking Habits
Keep Thriving 5 - Become a Software Developer
Resilience in the Workplace
Why You Need Resilience To Achieve Your Goals
Breath-work and Meditation to Unwind and Relax
A to Z of Confidence in the Workplace
Fitness & Mindfulness for Optimal Health
Are you feeling stuck? Stop trying, just BE!
Overcoming the Fear of Public Speaking
Self-care Strategies for Highly Sensitive People
Mental Toughness: Commitment
Increase Happiness with this Simple Step
Mastering Emotional Wellbeing
The good, the gut and the gluten
Learn to Control the Controllables
The Creative Empathy Field Guide
Empowering Mental Wellness in The Workplace
Self-Regulation and Self-Control
Small Changes Achieve Big Results
Evolve or Repeat: How to Overcome Self-Sabotage
7 Pillars of Mindfulness in 7 Days
12 Minute Stress and Anxiety Buster
Overcoming Isolation with Connection
Limiting Beliefs
Resilience and Perseverance in the Workplace
Stop the Worries at Night and Sleep Better!
Meditation Basics
Keep Thriving 3
The Five Pillars of Emotional Intelligence
Managing Your Personal Brand Presence
Let's Get Real about Mental Health
Say Goodbye to Your Negative Thoughts
Neuroinclusive Communication in the Workplace
Racing Thoughts Stop You From Falling Asleep?
Resilience Tools
Keep Moving: Accepting the Chaos
The Power of an Abundance Mindset
Become a Master at Recovery
Music as a Mindful Tool
How to Say NO Without Feeling Guilty
Corporate Happiness Improvement Tools
3 Practices to Protect Your Energy
Do Not Wait For Motivation to Make a Change
The 4 Steps to Getting Enough Sleep
Living Longer: Part 3
Discover your values, and others who share them
Personal Branding is a Key Skill
How to Be Proactive
Communicating boundaries with Maggie Giele
The Silent Treatment: A Positive Power
Developing the Right Mindset for Your New Career
Managing Anxiety at Work
Mental Well-Being
We are all Leaders
Mens Health - Physical Aspect
Digital Detox: My Journey Towards Wellbeing
Gamifying Learning
Relativity Theory on Stress!
Self-awareness in Relationships
Energy Management
Diet and Gut Health for Productivity
Transform Your Stress Into Resilience
Avoiding Burnout & The 'Always On' Culture
Guided meditation: Grounding in the Virtual World
Emotional Intelligence in Teamwork
Mindfulness attitudes, Non-judgement, Patience
Yoga to Unwind and Relax
The Art of Feedback
A CEO’s Guide to Mental Health and Stress at Work
Hidden Delta Part I
Tools to Improve Your Personal Happiness
Understand Your Self-Talk
Balancing Act
Mental Toughness: Control
Guilt and Shame are Human-Created Constructs
Finding Balance
How to Leverage Accountability to Reach Your Goals
Why Relationships Matter at Work
How to Make Decisions That Stick
Be Purpose Led
Business Approach to Mental Health and Well Being
Dream Big
Sustainability in Everyday Life
Change Your Mindset and Increase Your Resilience
How Emotions Motivate Behaviour
Connecting With Yourself, Others and the World
Stop Living Your Life on Autopilot!
Existential Thinking
Finding Happiness in a Chaotic World
Understanding Who You Are
Healthy Living to Avoid Diabetes
Calm Amidst Virtual Chaos
Healthy Is The New Happy!
Igniting health to relax and recharge
15 Minute Meditation to Ease Anxiety at Work
The Art of Resilience
How to Stay Focused and Productive in Busy Times
Loneliness
Combatting Imposter Syndrome
Talent Management with Sensitivity
A Guide to Business Professionalism
Meeting Zen: Calm Boost with Breath and Meditation
Your Wellbeing and Productivity
How to Make Things Happen
Importance of Purpose
Breaking the Habit of Procrastination
How to Boost your Wellbeing at Work
How to Achieve a Positive Mindset
3 Reasons Your Mindfulness Practice Might Fail
20min Lunch Break Yoga No More Back Pain
How Can You Become More Resilient
Three Micro-breaks For Quick Recovery
Learn to Breathe and a Universal Truth
Wellbeing at Work
Cultivate The Courage to Speak Up
Turning Your Negative Emotions into Momentum
Yoga for Stressful Office Days
Practical Mindfulness Guide for Leaders
Your Impact and Your Self Care
Drop the Negative Self-Talk Now
Your Best Coach is YOU
Igniting your mind and body
Ignite Exercise: Focusing on Toning Your Legs
Balance of Being Grateful and Still Wanting More
Business Resilience from Trainees to CEOs
The Secret Superpowers of Highly Sensitive People
Overcome People-Pleasing for True Self-Expression
Understand Your Emotional Buying Behaviour
Managing Anxiety
In Focus: An Amazing Story of Resilience
Mindfulness attitudes, Non-striving, Acceptance
Ignite Exercise: Back and Shoulder Release
A Beginner’s Guide to Walking Meditation
Pleasure plus Meaning Equals Happiness
Crafting Your Perfect Morning and Evening Rituals
Stress Management
Do Less and Achieve More
Creating a Vision for your Future
Top 5 Tips to Boost Energy
Leverage Imposter Syndrome - Accelerate Your Goals
Mindfulness-Based Goal Commitment
Reigning in Out-of-Control Thoughts
Follow Your Intuition
Resilience Goals
Mental Toughness: Confidence
Wellbeing at Work
How to Get Comfortable with Being Uncomfortable
How We Lose Ourselves in Unhealthy Comparison
Self-Motivation And Inner Drivers
Uncertainty and Crisis: Transition Seasons
How to Perform Under Pressure
Food supplements
What Change Looks and Feels Like
Prioritize Yourself, Put Yourself First
How to Accept Ourselves and Others
The Clarity Cure
Balance Your Work-Home Energy
Where To Begin Understanding Resilience
Fall down seven times, stand up eight times
Manage Anxiety with a Mindset Coach Paul Sheppard
New Work Sound: Focus Boost & Reduced Distraction
Managing Emotions at Work
Transition from Survival Mode to Living Fully
Values and How to Identify Them
How Architecture Affects Human Behavior
An Introduction to Resilience
13 reminders to embrace the slower path to success
Ignite your personal body clock
Selfcare for Busy People
Reclaim Your Time: Overcome Procrastination
The Heart and Soul of Wellbeing
Break 5 Creativity-Blocking Habits
Midday Reset
The Small Things Matter
Resilience in Everyday Life
How to Stick to a Fitness Routine
See the World as it is, not how you Want it to be
Keeping Your Energy High
Reclaim Your Time: Conquer Perfection
Taming the Inner Fire
Overcoming Social Anxiety
15min Bedtime Yoga
Mental Health for Men
Transforming Workplace Frustration into Focus
What you Really Need to Know About Anxiety
Live More Happily: The Ancient Greek Way
How Worrying Affects Your Health
Having Fun is Vital for Business Wellbeing
Keep Thriving 7 - Transcend the Machine
The Art of Unwinding
Leading With Empathy
Overcoming Imposter Syndrome
Are You Living Your Best Life?
Getting Your Body on Side When Losing Weight
Let’s Talk About Your Energy Level!
Workplace Wellness: Governance and Spirituality
Don’t Need to Deal With This With an Unhappy Mind
Is Trying to Fit in Worth the Effort
Breaking Free from Zoom Fatigue
A Leader as a Coach - It Is a Mindset
It All Starts With Fitness
Finding Meaning at Work with Jay Dhillon
Yes, You Can Meditate with ADHD
Live in Harmony with the Menstrual Cycle
Finishing Tasks When We Don’t Want to Start
Breaking the Taboo of Menopause
How to Design a Workplace with Sensitivity in Mind
Mental Health and Purposeful Diversity
Preparing for Giving and Receiving Feedback
Feeling lots of disappointment? Make THIS shift!
Emotional Competencies for Leadership
Ignite Exercise: Focusing on Enhancing Balance
Reclaim Your Authority at Work
Beyond the paycheck
Tips for Working Outside Regular Hours
Reclaim Your Time: Live Your True Values
Hidden Delta Part II
Dealing with Tension Constructively
Shift from Chaos to Calm in Less than 5 mins
Retaining Your Team: Employee Wellbeing
Cracking the Code: Understanding Burnout
Understanding Your Key Drivers To Resilience
Need a Social Media Detox?
Lifestyle Changes for an Easier Menopause
Systematic Thinking for Greater Understanding
A Very Short Introduction to Futurizing Yourself
Finding Your Direction
Asking for Help
Surrender and Let Things Get Out of Control
Keep Thriving 4
Stress: Learning from the Ancient Greeks
Pareto Principle
Ignite Exercise: Focusing on Toning Your Arms
Keep Thriving 6
Giving You the Space to Create the Life You Want
Silence is Golden for Highly Sensitive People
The Importance of Prioritising Employee Well-Being
Calming the Open Concept Office
A Guided Visualisation to Boost Confidence
A Fresh Look at Sensitivity with Andre Sólo
How do I achieve greater self-awareness?
The Empty Cup Principle
In Focus: Learning Makes Us Human
Big Picture Thinking during Global Change
Neuro-Logical Levels
Sleep: Your Productivity Superpower
Break Through Creative Blocks
How to Develop Emotional Wellbeing
Why Everyone Needs to do Breathwork
Play: An Engine for Innovation
Mastering Negotiation within a Team
Nurturing Your Nervous System
Success Strategies from a Productivity Pioneer
Building Relationships to Grow Business Wellbeing
Leadership and Wellbeing
Happy Ever After
Happiness: How to Stay Balanced
Analyse Your Own Response to Situations
Reframing in Business and Life
Stages of Personal Change
Stop Pushing and Create Balance
Develop a Resilient Mindset
Thriving Today: Five Keys to Good Physical Health
How Caring For Plants Can Boost Your Health
Change for the Better
Expert Talk: Avoiding Burnout
Stop Stagnating and Make the Change
Discover Why You're Stuck and How to Break Free
There are No Ambiverts
Practical Ways to Support a Bereaved Employee
Appreciation
Embrace a Daily Ritual and Focus on Values
Challenging And Reworking Your Inner Critic
Total Wellbeing: From Stress to Success
How to Have a Happy-Holly-Workforce
Prioritizing Wellbeing in the Hybrid Workplace
4 Things that Deplete Your Energy
How to Beat Burnout and Love Your Life Again
Communication Model
The Power of Saying No
The Drama Triangle
Connect with Your Inner SORCE with Jessica Corbin
Why is self-awareness important?
Designing Inclusive Performance
The Cycle of Shame
Why is it so hard to step out of your comfort zone
Expert Talk: Working with Humans
How Cold Showers Will Change Your Life
Occupational Wellbeing: Living a Balanced Life 
Finding Your Joy
The Menopause – A New Beginning
How to Recover from Burnout
The One Secret to Eating Healthy All the Time
Defend Your Energy from Negative Vibes
How Belonging Improves Performance
Expert Talk: Tips on Stress and Happiness
Performance and Wellness
Strategy of Metaphors and Storytelling
Wellbeing at Work and Home
Men's Health: Strategies for Success
You are Unique and You Only Live Once
Build Capacity!
How to Avoid and Recover from Burnout
What causes the All-or-Nothing thinking
Love Your Heart
Not All Days Are Days to PUSH Yourself
Overcoming Overwhelm at Work
Resilience: A General Overview
Inhibitors of Communication
Mindfulness as a Leadership Tool
Yoga to Tackle the Office Desk Blues
Shift from Expectations to Intentions
How To Find Your Purpose
Remote Environment Setup for your Emotional Health
How to Build Your Resilience
How to Create an Effective Wellbeing Policy
Meaning Making in Human Experience
Becoming Authentic
Navigating Workplace Stress in a Fast-Paced World
Release Yourself from Limitations
Perceptual Positions
Power Dispositions in Leadership
Stress and Food – How to Create a Virtuous Cycle
Sleep is your Superpower
Social Well-Being
Mental Health and Working Remotely
Trouble visualizing in pictures? Don’t worry!
Leading Transition
Understanding the Impact of Burnout
Ladder of Inference
Importance of Defining What Success Means for You
Fuel Your Performance
Brain Plasticity
Intuitive Eating and Mindfulness
Expert Talk: Collaborative Hypnotic Relationships
Overcoming Good Girl Syndrome
Some Examples Of Resilient People
Mindfulness to Calm the Storytelling Mind
In Focus: Corporate Learning in the Digital Age
Four Strategies to Fight Comparisonitis
Ever asked yourself: Who am I?
Exercise Your Way to Greater Productivity
Top Tips For Working outside Regular Hours
The Power of Intentional Inefficiency
A New Operating System for the Mind
Thinking Straight When Moving Faster than Sound
Success or Happiness: Is There a Difference?
Become Resilient and Antifragile
Happiness is an Economic Issue
Futurize Yourself
How Your Brain Influences Your Performance
What to do if Your Weight Loss Stops?
The Three R's to Getting Back Up
Why You Might Need More Sleep
Moving Forward with Life & Work After Bereavement
Talking Truth to Power: Lessons from Cancer
The Power of Role Models and Allyship
The Power of Self-Awareness
How Your Energy Impacts Everything You Experience
Empathy for Managers
Enhance Your Social Wellbeing
How to Deal with Climate Change Emotions
Building Resilience in Your Job
The REBOOT Prescription: Boost your Energy
The Burnout Battle
Awareness Dictates Your Results
Alcohol and Work: What Managers Need to Know
Mindfully Fuelled
Mindfully Centered
Imposter Syndrome
Managing Leadership Fatigue
Alcohol and the Festive Season
Self-Care & Burnout
Ethics of Balance and Balance of Ethics
Transitions and Change
Time to Reward Yourself!
The Untapped Power of the Nap
From Surviving to Thriving
Movement for Busy People
What Is Mental Toughness?
Creating Balance by Creating Unbalance in Life
The Science of Laughter
Nature, Nurture and Connection
How to Manage Cashflow