Log in

This website uses cookies

We use cookies to improve user experience. Choose which cookies you allow us to use. You can read more about our Cookie Policy in our privacy policy

See Cookies Details
Categories About Us

Wellbeing

Keys to a Positive Mindset
How to Become a Proactive Person
What to Eat and What to Avoid
Psychological Safety
A Positive Attitude Gets Positive Results
Psychological Resilience
25 Minute Energising Morning Yoga
8 Tricks to Disconnect from Work
How to Stop Worrying
Ignite your mental health and wellbeing
Stepping Away from the Drama
Mental Health
Cultivate The Courage to Speak Up
Using AI to Improve Your Well-Being
Developing the Right Mindset for Your New Career
Work, Lifestyle Stress and Your Long-term Health
The Impact of Stress on Food Choices
Networking with Purpose
Reducing Online Fatigue
Recharging your Energy and Well-Being
Empowering Mental Wellness in The Workplace
Making Sense of your Thoughts and Experiences
Bedtime Meditation
Wellbeing at Work
From Money Stress to Money Ease
Bringing Positivity to the Workplace
The Three Stage Personal Development Plan
Personal Brand Messaging
Accepting Feedback
Personal Branding is a Key Skill
Simple Daily Habits to Live With Less Stress
How to Raise Your Energy
Selfcare for Busy People
Yes, You Can Meditate with ADHD
Overcoming Fear In Stressful Interactions
Leadership & Mindfulness
The Science of Laughter
Your Time and Your Path
Boost Your Wellbeing and Career with Self-Care
The Science of Happiness
Paint Bucket of Emotions - Identify What You Feel
How to Initiate Change
Overcoming the Fear of Public Speaking
How to Overcome Fear and Achieve Success
Powerful Self-Motivation
Love Your Heart and Prevent Cardiovascular Disease
Yoga for Stressful Office Days
Mindfully Safe
Surviving Social Anxiety
15min Bedtime Yoga
The Umbrella of Wellbeing 
Why You Feel Hungry All the Time and What to Do
Every Day Happiness
Practical Mindfulness
The right nutrition for health and success
12 Minute Stress and Anxiety Buster
Understanding Emotional Intelligence
Are you feeling stuck? Stop trying, just BE!
Good Health Habits and Balance in Your Life
Peak Your Performance
An Introduction to Psychological Safety
Guided Breath-work and Meditation to Ease Anxiety
Planning and Delivery Skills
Mental Health & Mental Wellbeing
All the Good Foods
15 Minute Guided Meditation for Clarity and Focus
Coffee Break Meditation to Ease Anxiety at Work
Dealing with Anxiety
The Little Book of Nutrition
How to be more Confident
The Power of Positive Psychology
7 Habits to Reach Happiness
Emotional Intelligence in Teamwork
5 Easy Ways to Improve your Health when Busy
Head Strong
Reigning in Out-of-Control Thoughts
In Focus: Neuroscience for a Better & Happier Life
The Power of Role Models and Allyship
Psychological Safety and Speaking Up
Ignite your brain power
3 Simple Techniques for Better EQ
What is Neurodiversity?
Exercise - the Key to Health and Vitality
Developing Your Self-Awareness
Essential Email Etiquette
Sleep and Three Other Productivity Hacks
Four Keys to Better Time and Stress Management
Growing as a Person at Work
Stress Management
Strategy Simplified
A Short Guide to Increased Resilience
Meeting Zen: Calm Boost with Breath and Meditation
A to Z of Confidence in the Workplace
Mindfulness attitudes, Letting Go
Overcoming Isolation with Connection
Growth: It's in the Micro-Actions
Powerful Habits
Curiosity and Cone of Curiosity
Prioritize Yourself, Put Yourself First
Mindset vs. Mindflow
Mastering Negotiation within a Team
Financial Planning
Creating a Vision for your Future
The Firefighter Method For Time Management
The Importance of Growth!
Three-Dimensional Time Management
Ignite Exercise: Breathing to Relax and Recharge
Break 5 Creativity-Blocking Habits
Innovative Thinking Requires Mental Fitness
Impostor Syndrome
Why Relationships Matter at Work
Not All Rest Is Equal
Systematic Thinking for Greater Understanding
Breath-work and Meditation to Unwind and Relax
Small Changes Achieve Big Results
Embracing Life as a Permanent Holiday
Positive Thinking, Now!
Thoughtful Persuasion
Wellbeing at Work
Discover the Brand You Already Have
Journalling: Your Secret to Personal Development
Professional Goal Setting
Let’s Talk About Your Mental Health
Let Me Help You Produce a Strategy for Your Health
The good, the gut and the gluten
Fitness & Mindfulness for Optimal Health
GROW.
A Guide to Workplace Happiness
From Triggered to Tranquil
Working With Difficult People
Look After Your Brain
The Impact of Psychological Safety
Mental Toughness: Control
Break Through Creative Blocks
Multigenerational Mixing and Learning from Others
20min Lunch Break Yoga No More Back Pain
Your Opportunities and Your Success
Uncovering Mindfulness
A CEO’s Guide to Mental Health and Stress at Work
Music as a Mindful Tool
4 Levels of Communication
Feeling Overwhelmed and Burnt Out at Work
Resilience for ALL
Balance of Being Grateful and Still Wanting More
Ignite Exercise: Focusing on Toning Your Legs
Balancing Act
How to Leverage Accountability to Reach Your Goals
In Focus: An Amazing Story of Resilience
Managing Anxiety at Work
How to Boost your Wellbeing at Work
Keep Moving: Accepting the Chaos
Gamifying Learning
Tools to Improve Your Personal Happiness
Your Best Coach is YOU
The Art of Feedback
Values and How to Identify Them
How to Accept Ourselves and Others
Be Purpose Led
Talent Management with Sensitivity
Managing Your Personal Brand Presence
Keep Thriving 5 - Become a Software Developer
Keep Thriving 2
Hidden Delta Part I
The Undeniable Value of Neurodiversity
Stress Management Support Tools
Self-Regulation and Self-Control
Avoiding Burnout
Want Good Health and Longevity?
Transform Your Stress Into Resilience
Uncertainty and Crisis: Transition Seasons
Resilience Tools
Keep Thriving 1
Change Your Mindset and Increase Your Resilience
The 4 Steps to Getting Enough Sleep
Stress: Learning from the Ancient Greeks
Igniting health to relax and recharge
The Creative Empathy Field Guide
Mental Well-Being
Live More Happily: The Ancient Greek Way
The Benefits of Mindfulness at Work
Stop Stagnating and Make the Change
Total Wellbeing: From Stress to Success
The Heart and Soul of Wellbeing
Become and stay healthy, fit and successful
Workplace Wellness: Governance and Spirituality
How Emotions Motivate Behaviour
The Power of an Abundance Mindset
Your Impact and Your Self Care
Your Wellbeing and Productivity
Shift from Chaos to Calm in Less than 5 mins
The Essential Purpose
The Silent Treatment: A Positive Power
How to Say NO Without Feeling Guilty
Choose Health and Wellness
Discover your values, and others who share them
Practical Mindfulness Guide for Leaders
Guided Visualisation to Reduce Stress
Mental Clarity can Boost Achievement
Surrender and Let Things Get Out of Control
Digital Detox: My Journey Towards Wellbeing
What you Really Need to Know About Anxiety
Keep Thriving 7 - Transcend the Machine
Managing Anxiety
Reframing ADHD - The Gift of a Faster Brain
Stress Awareness
The Financial Freedom Formula
Thriving Today: Five Keys to Good Physical Health
Big Picture Thinking during Global Change
Happiness: How to Stay Balanced
Wellbeing at Work and Home
Occupational Wellbeing: Living a Balanced Life 
Hidden Delta Part II
Keep Thriving 3
See the World as it is, not how you Want it to be
Keep Thriving 4
Understand Your Emotional Buying Behaviour
Ignite your personal body clock
Release Yourself from Limitations
Self-care Strategies for Highly Sensitive People
Diet and Gut Health for Productivity
Corporate Happiness Improvement Tools
Mindfulness attitudes, Non-striving, Acceptance
Staying Motivated by Looking at the Big Picture
Yoga to Unwind and Relax
Reframing in Business and Life
Mindful Moments
Personal Health, Wellbeing and Business Growth
Stress: Friend or Enemy?
The Secret Superpowers of Highly Sensitive People
Mindfulness to Combat Stress & Build Resilience
Mastering Anger
Building Relationships to Grow Business Wellbeing
Reclaim Your Time: Address Personal Stress
Become a Master at Recovery
Business Approach to Mental Health and Well Being
Dealing with Tension Constructively
Mastering Emotional Wellbeing
Finding Meaning at Work with Jay Dhillon
Tips for Working Outside Regular Hours
Breaking the Habit of Procrastination
7 Pillars of Mindfulness in 7 Days
Approaching Workplace Wellness
The Secret to Being Happy at Work
Why is self-awareness important?
3 Steps to Give Your Authentic Confidence a Boost
Reclaim Your Time: Conquer Perfection
15 Minute Meditation to Ease Anxiety at Work
Reclaim Your Time: Address Your Money Mindset
Practicing Mindfulness Awareness
Social Well-Being
Relax, Refresh and Refocus
Overcome People-Pleasing for True Self-Expression
Morning Clarity for the Remote Professional
13 reminders to embrace the slower path to success
Fuel Your Performance
Simple Changes Make a Big Difference to Our Health
Let’s talk about AI
How to Stick to a Fitness Routine
Meditation Basics
Shift from Expectations to Intentions
Communicating Clarity in Expectations
Business Resilience from Trainees to CEOs
Intuitive Eating and Mindfulness
Dream Big
Resilience in the Workplace
Healthy Living to Avoid Diabetes
Are you Burnt Out
Imposter Syndrome
Sustainability in Everyday Life
Ignite health with Healthy Food Choices
Yoga to Tackle the Office Desk Blues
Limiting Thinking Habits
Mindful Transitions: Logging Off with Ease
Healthy Is The New Happy!
The Small Things Matter
Limitations Are Not Real
Impact of EQ on Teams
Movement for Busy People
Neuroinclusive Communication in the Workplace
Let Happiness Be Your Leader
Energy Management
Connecting With Yourself, Others and the World
Embrace a Daily Ritual and Focus on Values
Existential Thinking
Communicating boundaries with Maggie Giele
Managing Emotions at Work
Understand Your Self-Talk
Making the case for self-awareness
Six Ways for More Mindful Social Media Use
Tips for the new leader: Promoted to manager
Do Not Wait For Motivation to Make a Change
Living Longer
Self-reflection
Reclaim Your Time: Overcome Procrastination
Mental Toughness: Challenge
Turning Your Negative Emotions into Momentum
Find Balance in Your Life
Leading With Empathy
Self-awareness in Relationships
Stop Living Your Life on Autopilot!
Hiring for Neurodiversity
How to Develop Emotional Wellbeing
Why You Need Resilience To Achieve Your Goals
Overcoming Good Girl Syndrome
Evolve or Repeat: How to Overcome Self-Sabotage
Beyond the paycheck
How to Make Decisions That Stick
Burnout is a Wake-Up Call to Your New Life
Mens Health - Physical Aspect
Avoiding Burnout & The 'Always On' Culture
Ignite Exercise: Focusing on Enhancing Balance
Resilience in Everyday Life
Self-Care & Burnout
We are all Leaders
Drop the Negative Self-Talk Now
Impact of EQ in Relationships
How Worrying Affects Your Health
Work and Mental Well Being
Keep Thriving 6
Getting Your Body on Side When Losing Weight
How We Lose Ourselves in Unhealthy Comparison
Acceptance, Courage and Wisdom
Cracking the Code: Understanding Burnout
Boost Wellbeing via Servant Leadership
Mental Health and Purposeful Diversity
Lifestyle Changes for an Easier Menopause
4 Things that Deplete Your Energy
The Art of Resilience
A Very Short Introduction to Futurizing Yourself
The Five Pillars of Emotional Intelligence
Increase Happiness with this Simple Step
Combatting Imposter Syndrome
Working Well from Home
Resilience Goals
Mindfulness-Based Goal Commitment
Resilience and Perseverance in the Workplace
Exercise Your Way to Greater Productivity
Guilt and Shame are Human-Created Constructs
Expert Talk: Working with Humans
How to Make Things Happen
Top 5 Tips to Boost Energy
Ever asked yourself: Who am I?
Three Micro-breaks For Quick Recovery
Retaining Your Team: Employee Wellbeing
Mental Health for Men
Happiness is an Economic Issue
Stages of Personal Change
Hints and Tips for a Successful Mentorship Journey
Let's Get Real about Mental Health
Finding Happiness in a Chaotic World
Learning From Bad Times and Negative Experiences
Success Strategies from a Productivity Pioneer
How Can You Become More Resilient
How Your Energy Impacts Everything You Experience
How to Stay Focused and Productive in Busy Times
Happy Ever After
Navigating Workplace Policies and Practices
Finding Balance
Mindset
How to Achieve a Positive Mindset
Transforming Workplace Frustration into Focus
Transition from Survival Mode to Living Fully
Self-Motivation And Inner Drivers
Manage Anxiety with a Mindset Coach Paul Sheppard
Keeping Your Energy High
3 Practices to Protect Your Energy
The Power of Practicing Stillness
Change for the Better
You are Unique and You Only Live Once
Stop the Worries at Night and Sleep Better!
Preparing for Giving and Receiving Feedback
Crafting Your Perfect Morning and Evening Rituals
Limiting Beliefs
Overcoming Imposter Syndrome
Learn to Control the Controllables
Igniting your mind and body
How Do You Feel About Being Burnt Out?
How to Perform Under Pressure
3 Reasons Your Mindfulness Practice Might Fail
How to Have a Happy-Holly-Workforce
How to Get Comfortable with Being Uncomfortable
Mindfulness attitudes, Non-judgement, Patience
Let’s Talk About Your Energy Level!
Living Longer: Part 3
Develop a Resilient Mindset
A Guide to Business Professionalism
Overcoming Social Anxiety
Do Less and Achieve More
The Clarity Cure
Are You Living Your Best Life?
Pareto Principle
How Cold Showers Will Change Your Life
Say Goodbye to Your Negative Thoughts
Sleep: Your Productivity Superpower
Guided meditation: Grounding in the Virtual World
Ladder of Inference
An Introduction to Resilience
A Guided Visualisation to Boost Confidence
Daily Wellness Habits for Professionals
Mindset over Matter
Pleasure plus Meaning Equals Happiness
The Empty Cup Principle
Stop Pushing and Create Balance
Appreciation
Understanding Who You Are
A New Operating System for the Mind
How to Design a Workplace with Sensitivity in Mind
Power Dispositions in Leadership
Love Your Heart
The Importance of Prioritising Employee Well-Being
Finding Your Joy
Analyse Your Own Response to Situations
How to Create an Effective Wellbeing Policy
Leadership and Wellbeing
Mental Toughness: Confidence
Lunchtime Reset for Hybrid Workers
How to Beat Burnout and Love Your Life Again
Food supplements
Reclaim Your Authority at Work
A Beginner’s Guide to Walking Meditation
Breaking the Taboo of Menopause
Calm Amidst Virtual Chaos
Sleep is your Superpower
How Architecture Affects Human Behavior
The Art of Unwinding
What Change Looks and Feels Like
Designing Inclusive Performance
Fall down seven times, stand up eight times
Defend Your Energy from Negative Vibes
How to Be Proactive
Taming the Inner Fire
Follow Your Intuition
Leverage Imposter Syndrome - Accelerate Your Goals
Where To Begin Understanding Resilience
Emotional Competencies for Leadership
Expert Talk: Tips on Stress and Happiness
Overcoming Overwhelm at Work
A Leader as a Coach - It Is a Mindset
Neuro-Logical Levels
The Power of Saying No
Calming the Open Concept Office
The Power of Intentional Inefficiency
Discover Why You're Stuck and How to Break Free
Understanding Your Key Drivers To Resilience
Four Strategies to Fight Comparisonitis
Having Fun is Vital for Business Wellbeing
Need a Social Media Detox?
Relativity Theory on Stress!
Mindfulness to Calm the Storytelling Mind
Finishing Tasks When We Don’t Want to Start
Why is it so hard to step out of your comfort zone
It All Starts With Fitness
Learn to Breathe and a Universal Truth
Ignite Exercise: Focusing on Toning Your Arms
Brain Plasticity
Expert Talk: Avoiding Burnout
Giving You the Space to Create the Life You Want
The Cycle of Shame
The Menopause – A New Beginning
Performance and Wellness
A Fresh Look at Sensitivity with Andre Sólo
Play: An Engine for Innovation
How to Build Your Resilience
Loneliness
Not All Days Are Days to PUSH Yourself
The One Secret to Eating Healthy All the Time
How to Recover from Burnout
Racing Thoughts Stop You From Falling Asleep?
Ignite Exercise: Back and Shoulder Release
Become Resilient and Antifragile
There are No Ambiverts
Silence is Golden for Highly Sensitive People
Why Everyone Needs to do Breathwork
How to Avoid and Recover from Burnout
In Focus: Learning Makes Us Human
Importance of Purpose
Mindfulness as a Leadership Tool
How To Find Your Purpose
The Three R's to Getting Back Up
Live in Harmony with the Menstrual Cycle
Build Capacity!
How Caring For Plants Can Boost Your Health
Asking for Help
New Work Sound: Focus Boost & Reduced Distraction
Futurize Yourself
Practical Ways to Support a Bereaved Employee
Moving Forward with Life & Work After Bereavement
What causes the All-or-Nothing thinking
Strategy of Metaphors and Storytelling
In Focus: Corporate Learning in the Digital Age
Reclaim Your Time: Live Your True Values
Challenging And Reworking Your Inner Critic
Mental Toughness: Commitment
How do I achieve greater self-awareness?
Nurturing Your Nervous System
Why You Might Need More Sleep
Balance Your Work-Home Energy
Mindfully Fuelled
Stress and Food – How to Create a Virtuous Cycle
The 5 Reasons You Can't Give Up Today
The Drama Triangle
Understanding the Impact of Burnout
Feeling lots of disappointment? Make THIS shift!
Inhibitors of Communication
Finding Your Direction
Don’t Need to Deal With This With an Unhappy Mind
How Your Brain Influences Your Performance
Thinking Straight When Moving Faster than Sound
How Belonging Improves Performance
Some Examples Of Resilient People
Is Trying to Fit in Worth the Effort
Connect with Your Inner SORCE with Jessica Corbin
Midday Reset
Expert Talk: Collaborative Hypnotic Relationships
Resilience: A General Overview
Top Tips For Working outside Regular Hours
Communication Model
Perceptual Positions
Leading Transition
Transitions and Change
Breaking Free from Zoom Fatigue
Navigating Workplace Stress in a Fast-Paced World
Meaning Making in Human Experience
Success or Happiness: Is There a Difference?
Enhance Your Social Wellbeing
The Power of Self-Awareness
Mindfully Centered
What to do if Your Weight Loss Stops?
Empathy for Managers
The Untapped Power of the Nap
The Burnout Battle
Trouble visualizing in pictures? Don’t worry!
Prioritizing Wellbeing in the Hybrid Workplace
Remote Environment Setup for your Emotional Health
Building Resilience in Your Job
Men's Health: Strategies for Success
Awareness Dictates Your Results
Importance of Defining What Success Means for You
Talking Truth to Power: Lessons from Cancer
Ethics of Balance and Balance of Ethics
The REBOOT Prescription: Boost your Energy
How to Deal with Climate Change Emotions
Mental Health and Working Remotely
Becoming Authentic
Alcohol and Work: What Managers Need to Know
Alcohol and the Festive Season
Managing Leadership Fatigue
Time to Reward Yourself!
From Surviving to Thriving
What Is Mental Toughness?
Creating Balance by Creating Unbalance in Life
Burnout Prevention by Setting Boundaries
Nature, Nurture and Connection
How to Manage Cashflow