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Categories About Us

Well-being

Keys to a Positive Mindset
Psychological Resilience
Mindfully Safe
Psychological Safety
25 Minute Energising Morning Yoga
The Science of Happiness
How to Overcome Fear and Achieve Success
Overcoming Fear In Stressful Interactions
Surviving Social Anxiety
The Three Stage Personal Development Plan
Ignite your mental health and wellbeing
How to Stop Worrying
Making Sense of your Thoughts and Experiences
5 Easy Ways to Improve your Health when Busy
Accepting Feedback
Reducing Online Fatigue
How to Raise Your Energy
What to Eat and What to Avoid
Bedtime Meditation
Stepping Away from the Drama
Professional Goal Setting
Mental Health
The Little Book of Nutrition
Bringing Positivity to the Workplace
Mental Health & Mental Wellbeing
Your Time and Your Path
Psychological Safety and Speaking Up
8 Tricks to Disconnect from Work
Three-Dimensional Time Management
The Impact of Stress on Food Choices
Good Health Habits and Balance in Your Life
Stress Awareness
Paint Bucket of Emotions - Identify What You Feel
Ignite Exercise: Breathing to Relax and Recharge
An Introduction to Psychological Safety
Head Strong
The right nutrition for health and success
Networking with Purpose
7 Habits to Reach Happiness
3 Steps to Give Your Authentic Confidence a Boost
How to be more Confident
Multigenerational Mixing and Learning from Others
Strategy Simplified
Impostor Syndrome
Planning and Delivery Skills
Leadership & Mindfulness
Recharging your Energy and Well-Being
Neuroinclusive Communication in the Workplace
The Secret to Being Happy at Work
Working With Difficult People
Mindfulness to Combat Stress & Build Resilience
GROW.
Practical Mindfulness
Mindset vs. Mindflow
All the Good Foods
Growing as a Person at Work
Dealing with Anxiety
Embracing Life as a Permanent Holiday
Guided Breath-work and Meditation to Ease Anxiety
Powerful Habits
The Umbrella of Wellbeing 
Love Your Heart and Prevent Cardiovascular Disease
Boost Your Wellbeing and Career with Self-Care
Personal Health, Wellbeing and Business Growth
Let’s talk about AI
Want Good Health and Longevity?
The Undeniable Value of Neurodiversity
A Short Guide to Increased Resilience
Growth: It's in the Micro-Actions
What is Neurodiversity?
Mindful Transitions: Logging Off with Ease
Living Longer: Part 3
Every Day Happiness
Approaching Workplace Wellness
Personal Brand Messaging
Find Balance in Your Life
The Importance of Growth!
The good, the gut and the gluten
Uncovering Mindfulness
Resilience Tools
Coffee Break Meditation to Ease Anxiety at Work
Curiosity and Cone of Curiosity
From Money Stress to Money Ease
Let Me Help You Produce a Strategy for Your Health
How to Become a Proactive Person
Mens Health - Physical Aspect
Living Longer
Guided Visualisation to Reduce Stress
Ignite your brain power
Financial Planning
Mastering Anger
Essential Email Etiquette
Powerful Self-Motivation
The Power of Practicing Stillness
Let Happiness Be Your Leader
A to Z of Confidence in the Workplace
Business Approach to Mental Health and Well Being
Self-Regulation and Self-Control
Reclaim Your Time: Address Personal Stress
3 Simple Techniques for Better EQ
Sleep and Three Other Productivity Hacks
Discover the Brand You Already Have
Developing Your Self-Awareness
In Focus: Neuroscience for a Better & Happier Life
The Financial Freedom Formula
From Triggered to Tranquil
Your Opportunities and Your Success
Finding Happiness in a Chaotic World
The Impact of Psychological Safety
Reframing ADHD - The Gift of a Faster Brain
15 Minute Guided Meditation for Clarity and Focus
A Beginner’s Guide to Walking Meditation
Understanding Emotional Intelligence
Breath-work and Meditation to Unwind and Relax
Relax, Refresh and Refocus
Innovative Thinking Requires Mental Fitness
Are you Burnt Out
The Power of Positive Psychology
Let’s Talk About Your Mental Health
How Can You Become More Resilient
Look After Your Brain
Meditation Basics
A Positive Attitude Gets Positive Results
Mastering Emotional Wellbeing
Communicating Clarity in Expectations
Your Impact and Your Self Care
Choose Health and Wellness
Are you feeling stuck? Stop trying, just BE!
Thoughtful Persuasion
Four Keys to Better Time and Stress Management
Hiring for Neurodiversity
Exercise - the Key to Health and Vitality
Become and stay healthy, fit and successful
Do Not Wait For Motivation to Make a Change
How to Leverage Accountability to Reach Your Goals
Positive Thinking, Now!
Mental Clarity can Boost Achievement
The 4 Steps to Getting Enough Sleep
Morning Clarity for the Remote Professional
Transform Your Stress Into Resilience
Overcoming Imposter Syndrome
Working Well from Home
12 Minute Stress and Anxiety Buster
Limitations Are Not Real
How to Build Your Resilience
How to Have a Happy-Holly-Workforce
Mindful Moments
Self-care Strategies for Highly Sensitive People
Meeting Zen: Calm Boost with Breath and Meditation
4 Levels of Communication
Stress: Friend or Enemy?
Wellbeing at Work and Home
Simple Changes Make a Big Difference to Our Health
Connect with Your Inner SORCE with Jessica Corbin
Empowering Mental Wellness in The Workplace
Talent Management with Sensitivity
Tools to Improve Your Personal Happiness
Limiting Beliefs
Stop Living Your Life on Autopilot!
Overcoming Isolation with Connection
Release Yourself from Limitations
Wellbeing at Work
Using AI to Improve Your Well-Being
Managing Anxiety at Work
15 Minute Meditation to Ease Anxiety at Work
3 Reasons Your Mindfulness Practice Might Fail
Learn to Control the Controllables
Relativity Theory on Stress!
Managing Your Personal Brand Presence
How to Boost your Wellbeing at Work
Resilience for ALL
Practicing Mindfulness Awareness
Feeling Overwhelmed and Burnt Out at Work
The Five Pillars of Emotional Intelligence
How to Say NO Without Feeling Guilty
Journalling: Your Secret to Personal Development
3 Practices to Protect Your Energy
Guided meditation: Grounding in the Virtual World
Dream Big
Ignite Exercise: Focusing on Enhancing Balance
Guilt and Shame are Human-Created Constructs
7 Pillars of Mindfulness in 7 Days
Communicating boundaries with Maggie Giele
Resilience in the Workplace
Keep Moving: Accepting the Chaos
Resilience Goals
Fitness & Mindfulness for Optimal Health
Crafting Your Perfect Morning and Evening Rituals
Leverage Imposter Syndrome - Accelerate Your Goals
Self-Motivation And Inner Drivers
Learn to Breathe and a Universal Truth
The Secret Superpowers of Highly Sensitive People
Self-awareness in Relationships
The Heart and Soul of Wellbeing
Mental Health for Men
Loneliness
Sleep: Your Productivity Superpower
Making the case for self-awareness
Developing the Right Mindset for Your New Career
Healthy Is The New Happy!
Healthy Living to Avoid Diabetes
The Art of Feedback
The Benefits of Mindfulness at Work
The Power of an Abundance Mindset
The Empty Cup Principle
Stress Management Support Tools
Energy Management
Limiting Thinking Habits
Cracking the Code: Understanding Burnout
Mindfulness attitudes, Letting Go
Emotional Intelligence in Teamwork
Become Resilient and Antifragile
Avoiding Burnout
Gamifying Learning
Managing Anxiety
Discover your values, and others who share them
Tips for the new leader: Promoted to manager
Building Relationships to Grow Business Wellbeing
Igniting health to relax and recharge
How to Stay Focused and Productive in Busy Times
Yoga for Stressful Office Days
Why You Feel Hungry All the Time and What to Do
Neuro-Logical Levels
Communication Model
Evolve or Repeat: How to Overcome Self-Sabotage
In Focus: An Amazing Story of Resilience
A Guide to Workplace Happiness
Reclaim Your Time: Overcome Procrastination
Why You Need Resilience To Achieve Your Goals
Prioritize Yourself, Put Yourself First
Mental Well-Being
Turning Your Negative Emotions into Momentum
Three Micro-breaks For Quick Recovery
Simple Daily Habits to Live With Less Stress
The Silent Treatment: A Positive Power
How Do You Feel About Being Burnt Out?
Existential Thinking
We are all Leaders
Giving You the Space to Create the Life You Want
Practical Ways to Support a Bereaved Employee
Personal Branding is a Key Skill
Yoga to Unwind and Relax
Mindfulness-Based Goal Commitment
Live in Harmony with the Menstrual Cycle
Breaking the Habit of Procrastination
Manage Anxiety with a Mindset Coach Paul Sheppard
Prioritizing Wellbeing in the Hybrid Workplace
Mental Toughness: Confidence
Daily Wellness Habits for Professionals
Balancing Act
Business Resilience from Trainees to CEOs
Finishing Tasks When We Don’t Want to Start
Finding Balance
20min Lunch Break Yoga No More Back Pain
15min Bedtime Yoga
Your Wellbeing and Productivity
Pleasure plus Meaning Equals Happiness
Balance of Being Grateful and Still Wanting More
How to Accept Ourselves and Others
Are You Living Your Best Life?
Increase Happiness with this Simple Step
Boost Wellbeing via Servant Leadership
Hidden Delta Part I
How Architecture Affects Human Behavior
Your Best Coach is YOU
Getting Your Body on Side When Losing Weight
Change Your Mindset and Increase Your Resilience
How Worrying Affects Your Health
Six Ways for More Mindful Social Media Use
Mindfulness as a Leadership Tool
Keep Thriving 2
Ignite health with Healthy Food Choices
Selfcare for Busy People
Impact of EQ on Teams
Mindfulness attitudes, Non-judgement, Patience
Mindset
Keeping Your Energy High
Understand Your Emotional Buying Behaviour
Systematic Thinking for Greater Understanding
The Clarity Cure
Be Purpose Led
How to Perform Under Pressure
New Work Sound: Focus Boost & Reduced Distraction
Reclaim Your Time: Address Your Money Mindset
Reigning in Out-of-Control Thoughts
Mindfully Fuelled
Mental Toughness: Challenge
Understand Your Self-Talk
13 reminders to embrace the slower path to success
Understanding Your Key Drivers To Resilience
Balance Your Work-Home Energy
Navigating Workplace Policies and Practices
How to Make Things Happen
Sustainability in Everyday Life
How to Design a Workplace with Sensitivity in Mind
Ignite your personal body clock
Reclaim Your Authority at Work
Values and How to Identify Them
Say Goodbye to Your Negative Thoughts
The Art of Unwinding
Yes, You Can Meditate with ADHD
Live More Happily: The Ancient Greek Way
Understanding Who You Are
How to Make Decisions That Stick
Connecting With Yourself, Others and the World
Why Everyone Needs to do Breathwork
Cultivate The Courage to Speak Up
Become a Master at Recovery
Managing Leadership Fatigue
Tips for Working Outside Regular Hours
Fall down seven times, stand up eight times
Lifestyle Changes for an Easier Menopause
Transforming Workplace Frustration into Focus
Dealing with Tension Constructively
Performance and Wellness
Keep Thriving 1
Ignite Exercise: Back and Shoulder Release
The Art of Resilience
Stress Management
How Emotions Motivate Behaviour
Thriving Today: Five Keys to Good Physical Health
How to Stick to a Fitness Routine
How to Initiate Change
Appreciation
How to Develop Emotional Wellbeing
Reclaim Your Time: Live Your True Values
Happiness: How to Stay Balanced
Combatting Imposter Syndrome
Preparing for Giving and Receiving Feedback
Emotional Competencies for Leadership
Hints and Tips for a Successful Mentorship Journey
Stress: Learning from the Ancient Greeks
The Creative Empathy Field Guide
Retaining Your Team: Employee Wellbeing
Keep Thriving 5 - Become a Software Developer
Yoga to Tackle the Office Desk Blues
In Focus: Learning Makes Us Human
Stop Stagnating and Make the Change
Managing Emotions at Work
Success Strategies from a Productivity Pioneer
The Firefighter Method For Time Management
A Fresh Look at Sensitivity with Andre Sólo
Surrender and Let Things Get Out of Control
Calming the Open Concept Office
Break Through Creative Blocks
Mindset over Matter
How Caring For Plants Can Boost Your Health
A Leader as a Coach - It Is a Mindset
Breaking the Taboo of Menopause
Need a Social Media Detox?
Develop a Resilient Mindset
Stages of Personal Change
Digital Detox: My Journey Towards Wellbeing
Occupational Wellbeing: Living a Balanced Life 
Work and Mental Well Being
Workplace Wellness: Governance and Spirituality
There are No Ambiverts
Overcoming the Fear of Public Speaking
Embrace a Daily Ritual and Focus on Values
Beyond the paycheck
Stop Pushing and Create Balance
Igniting your mind and body
The Importance of Prioritising Employee Well-Being
Break 5 Creativity-Blocking Habits
Shift from Chaos to Calm in Less than 5 mins
Lunchtime Reset for Hybrid Workers
Impact of EQ in Relationships
Analyse Your Own Response to Situations
Follow Your Intuition
Why Relationships Matter at Work
Big Picture Thinking during Global Change
The One Secret to Eating Healthy All the Time
Play: An Engine for Innovation
Learning From Bad Times and Negative Experiences
Finding Your Joy
Practical Mindfulness Guide for Leaders
A CEO’s Guide to Mental Health and Stress at Work
How Belonging Improves Performance
Expert Talk: Tips on Stress and Happiness
How to Be Proactive
How to Create an Effective Wellbeing Policy
Discover Why You're Stuck and How to Break Free
Drop the Negative Self-Talk Now
Let’s Talk About Your Energy Level!
Expert Talk: Avoiding Burnout
Challenging And Reworking Your Inner Critic
Mindfulness attitudes, Non-striving, Acceptance
The Power of Saying No
Silence is Golden for Highly Sensitive People
Total Wellbeing: From Stress to Success
Mental Toughness: Control
Burnout is a Wake-Up Call to Your New Life
How to Get Comfortable with Being Uncomfortable
Strategy of Metaphors and Storytelling
Hidden Delta Part II
Overcome People-Pleasing for True Self-Expression
How to Avoid and Recover from Burnout
The Drama Triangle
Acceptance, Courage and Wisdom
Resilience in Everyday Life
4 Things that Deplete Your Energy
Having Fun is Vital for Business Wellbeing
Reframing in Business and Life
Not All Days Are Days to PUSH Yourself
Resilience: A General Overview
Do Less and Achieve More
Men's Health: Strategies for Success
Music as a Mindful Tool
Finding Your Direction
Stress and Food – How to Create a Virtuous Cycle
Finding Meaning at Work with Jay Dhillon
Racing Thoughts Stop You From Falling Asleep?
Uncertainty and Crisis: Transition Seasons
Taming the Inner Fire
Wellbeing at Work
Leading With Empathy
The Small Things Matter
How to Recover from Burnout
Staying Motivated by Looking at the Big Picture
Love Your Heart
An Introduction to Resilience
Expert Talk: Working with Humans
Diet and Gut Health for Productivity
What causes the All-or-Nothing thinking
How to Beat Burnout and Love Your Life Again
Overcoming Overwhelm at Work
Why is it so hard to step out of your comfort zone
Social Well-Being
Small Changes Achieve Big Results
A Guide to Business Professionalism
Change for the Better
What you Really Need to Know About Anxiety
Stop the Worries at Night and Sleep Better!
How To Find Your Purpose
Meaning Making in Human Experience
Resilience and Perseverance in the Workplace
Navigating Workplace Stress in a Fast-Paced World
Shift from Expectations to Intentions
You are Unique and You Only Live Once
The Essential Purpose
Designing Inclusive Performance
Calm Amidst Virtual Chaos
Fuel Your Performance
Transition from Survival Mode to Living Fully
Self-reflection
Corporate Happiness Improvement Tools
Build Capacity!
Keep Thriving 4
Top 5 Tips to Boost Energy
Food supplements
Asking for Help
See the World as it is, not how you Want it to be
Why is self-awareness important?
The Power of Role Models and Allyship
Importance of Purpose
Happy Ever After
Mental Health and Purposeful Diversity
How Cold Showers Will Change Your Life
Keep Thriving 7 - Transcend the Machine
What Change Looks and Feels Like
Perceptual Positions
Ignite Exercise: Focusing on Toning Your Arms
Sleep is your Superpower
Reclaim Your Time: Conquer Perfection
Pareto Principle
Ignite Exercise: Focusing on Toning Your Legs
Brain Plasticity
Mindfulness to Calm the Storytelling Mind
Ladder of Inference
Intuitive Eating and Mindfulness
The Menopause – A New Beginning
Expert Talk: Collaborative Hypnotic Relationships
Defend Your Energy from Negative Vibes
Mastering Negotiation within a Team
How to Achieve a Positive Mindset
Inhibitors of Communication
Leading Transition
Don’t Need to Deal With This With an Unhappy Mind
A Guided Visualisation to Boost Confidence
Where To Begin Understanding Resilience
The Power of Intentional Inefficiency
Four Strategies to Fight Comparisonitis
Keep Thriving 6
Creating a Vision for your Future
Work, Lifestyle Stress and Your Long-term Health
The Cycle of Shame
In Focus: Corporate Learning in the Digital Age
Is Trying to Fit in Worth the Effort
Let's Get Real about Mental Health
Understanding the Impact of Burnout
A Very Short Introduction to Futurizing Yourself
Futurize Yourself
Exercise Your Way to Greater Productivity
The Three R's to Getting Back Up
Overcoming Social Anxiety
Top Tips For Working outside Regular Hours
Alcohol and Work: What Managers Need to Know
Trouble visualizing in pictures? Don’t worry!
Keep Thriving 3
How Your Brain Influences Your Performance
Feeling lots of disappointment? Make THIS shift!
How We Lose Ourselves in Unhealthy Comparison
The 5 Reasons You Can't Give Up Today
Enhance Your Social Wellbeing
How Your Energy Impacts Everything You Experience
Power Dispositions in Leadership
The REBOOT Prescription: Boost your Energy
What to do if Your Weight Loss Stops?
Happiness is an Economic Issue
Avoiding Burnout & The 'Always On' Culture
Success or Happiness: Is There a Difference?
Ever asked yourself: Who am I?
It All Starts With Fitness
How to Deal with Climate Change Emotions
Overcoming Good Girl Syndrome
How do I achieve greater self-awareness?
Some Examples Of Resilient People
Awareness Dictates Your Results
Thinking Straight When Moving Faster than Sound
A New Operating System for the Mind
Talking Truth to Power: Lessons from Cancer
Nurturing Your Nervous System
Remote Environment Setup for your Emotional Health
Mindfully Centered
Empathy for Managers
Breaking Free from Zoom Fatigue
The Power of Self-Awareness
Leadership and Wellbeing
Midday Reset
Moving Forward with Life & Work After Bereavement
Building Resilience in Your Job
Mental Health and Working Remotely
Why You Might Need More Sleep
The Burnout Battle
Importance of Defining What Success Means for You
Becoming Authentic
Alcohol and the Festive Season
Imposter Syndrome
Mental Toughness: Commitment
Transitions and Change
From Surviving to Thriving
Time to Reward Yourself!
Movement for Busy People
What Is Mental Toughness?
Creating Balance by Creating Unbalance in Life
The Untapped Power of the Nap
Self-Care & Burnout
Ethics of Balance and Balance of Ethics
Not All Rest Is Equal
The Science of Laughter
Nature, Nurture and Connection