Log in

This website uses cookies

We use cookies to improve user experience. Choose which cookies you allow us to use. You can read more about our Cookie Policy in our privacy policy

See Cookies Details
Categories About Us

Wellbeing

Keys to a Positive Mindset
Psychological Safety
Ignite your brain power
Stepping Away from the Drama
Workplace Well-Being
8 Tricks to Disconnect from Work
Boost Wellbeing via Servant Leadership
Personal Brand Messaging
How to Stop Worrying
Financial Planning
Using AI to Improve Your Well-Being
Leadership & Mindfulness
Mental Well-Being
Burnout Prevention by Setting Boundaries
Boost Your Wellbeing and Career with Self-Care
Mindfulness attitudes, Letting Go
Reducing Online Fatigue
Psychological Resilience
Ignite your mental health and wellbeing
Head Strong
How to Become a Proactive Person
Your Time and Your Path
Evolve or Repeat: How to Overcome Self-Sabotage
From Money Stress to Money Ease
Bringing Positivity to the Workplace
What to Eat and What to Avoid
15 Minute Guided Meditation for Clarity and Focus
Mental Health
The Three Stage Personal Development Plan
Peak Your Performance
25 Minute Energising Morning Yoga
Embracing Life as a Permanent Holiday
The Impact of Stress on Food Choices
Understanding Emotional Intelligence
Thriving Today: Five Keys to Good Physical Health
Networking with Purpose
How to Find Focus and Energy after the Summer
Powerful Self-Motivation
How to Raise Your Energy
Positive Thinking, Now!
A Positive Attitude Gets Positive Results
Mindfulness to Combat Stress & Build Resilience
Men's Health: Strategies for Success
Appreciation
Let's Get Real about Mental Health
Practical Mindfulness
Not All Rest Is Equal
Impact of EQ in Relationships
Planning and Delivery Skills
Simple Daily Habits to Live With Less Stress
Want Good Health and Longevity?
The Science of Happiness
Stop Living Your Life on Autopilot!
Reclaim Your Time: Address Your Money Mindset
Managing Anxiety at Work
Empowering Mental Wellness in The Workplace
Discover the Brand You Already Have
Surviving Social Anxiety
Digital Detox: My Journey Towards Wellbeing
The Secret to Being Happy at Work
Building Relationships to Grow Business Wellbeing
Diet and Gut Health for Productivity
Let’s talk about AI
Keeping Your Energy High
Overcoming Fear In Stressful Interactions
Neuroinclusive Communication in the Workplace
Keep Moving: Accepting the Chaos
Accepting Feedback
The Little Book of Nutrition
Working With Difficult People
Dealing with Anxiety
Mindfully Safe
The Financial Freedom Formula
Men's physical and mental wellness 
How to Overcome Fear and Achieve Success
Coffee Break Meditation to Ease Anxiety at Work
How to be more Confident
Drop the Negative Self-Talk Now
Three-Dimensional Time Management
Enhance Your Social Wellbeing
The Science of Laughter
The Five Pillars of Emotional Intelligence
Ignite health with Healthy Food Choices
The right nutrition for health and success
Stress: Friend or Enemy?
Mental Health & Mental Wellbeing
Ignite Exercise: Breathing to Relax and Recharge
Personal Branding is a Key Skill
Mindful Tools for Work
Reclaim Your Time: Overcome Procrastination
Making Sense of your Thoughts and Experiences
Hints and Tips for a Successful Mentorship Journey
Developing Your Self-Awareness
Loneliness
15min Bedtime Yoga
In Focus: Neuroscience for a Better & Happier Life
Food supplements
Why You Feel Hungry All the Time and What to Do
Let’s Talk About Your Mental Health
The Impact of Psychological Safety
Thoughtful Persuasion
Analyse Your Own Response to Situations
Mindful Moments
Daily Wellness Habits for Professionals
Recharging your Energy and Well-Being
Find Balance in Your Life
Connecting With Yourself, Others and the World
Uncovering Mindfulness
Mindset vs. Mindflow
The Art of Resilience
Wellbeing at Work
Developing the Right Mindset for Your New Career
Breaking the Habit of Procrastination
Shift from Chaos to Calm in Less than 5 mins
Small Changes Achieve Big Results
20min Lunch Break Yoga No More Back Pain
Fitness & Mindfulness for Optimal Health
How to Say NO Without Feeling Guilty
The good, the gut and the gluten
We are all Leaders
Be Purpose Led
What is Neurodiversity?
Working Well from Home
Reframing ADHD - The Gift of a Faster Brain
Pleasure plus Meaning Equals Happiness
Nature, Nurture and Connection
All the Good Foods
Discover Why You're Stuck and How to Break Free
Shared Spaces, Shared Success
Gamifying Learning
A to Z of Confidence in the Workplace
Healthy Living to Avoid Diabetes
Work, Lifestyle Stress and Your Long-term Health
How to Initiate Change
Relax, Refresh and Refocus
Bedtime Meditation
Morning Clarity for the Remote Professional
Why Connection Is so Valuable
Three Micro-breaks For Quick Recovery
Strategy Simplified
Let Happiness Be Your Leader
Combatting Imposter Syndrome
Practical Ways to Support a Bereaved Employee
Overcoming Isolation with Connection
Self-awareness in Relationships
Stages of Personal Change
Mental Health for Men
Total Wellbeing: From Stress to Success
Paint Bucket of Emotions - Identify What You Feel
Pareto Principle
Sustainability in Everyday Life
Your Impact and Your Self Care
Managing Anxiety
The Silent Treatment: A Positive Power
Discover your values, and others who share them
Balance of Being Grateful and Still Wanting More
An Introduction to Psychological Safety
Mindset
Stress Management
GROW.
Tools to Improve Your Personal Happiness
Self-Care & Burnout
Impact of EQ on Teams
Finding Your Direction
Four Keys to Better Time and Stress Management
The Undeniable Value of Neurodiversity
Dealing with Tension Constructively
Every Day Happiness
Stress Management Support Tools
Meeting Zen: Calm Boost with Breath and Meditation
The Power of Self-Awareness
The Benefits of Mindfulness at Work
Expert Talk: Avoiding Burnout
See the World as it is, not how you Want it to be
Approaching Workplace Wellness
Exercise Your Way to Greater Productivity
7 Pillars of Mindfulness in 7 Days
The Power of Role Models and Allyship
Managing Your Personal Brand Presence
Success or Happiness: Is There a Difference?
Power Dispositions in Leadership
Your Opportunities and Your Success
How Emotions Motivate Behaviour
Keep Thriving 7 - Transcend the Machine
Wellbeing at Work
Google’s Take on Neuroinclusive Event Design
Become and stay healthy, fit and successful
Mental Toughness: Confidence
The Power of Positive Psychology
A Short Guide to Increased Resilience
Keep Thriving 1
Exercise - the Key to Health and Vitality
Keep Thriving 6
Guided meditation: Grounding in the Virtual World
Love Your Heart and Prevent Cardiovascular Disease
Avoiding Burnout & The 'Always On' Culture
How to Beat Burnout and Love Your Life Again
Asking for Help
Self-Regulation and Self-Control
Self-reflection
Guided Breath-work and Meditation to Ease Anxiety
The Art of Unwinding
Essential Email Etiquette
How Your Energy Impacts Everything You Experience
Keep Thriving 4
5 Easy Ways to Improve your Health when Busy
Are You Living Your Best Life?
Multigenerational Mixing and Learning from Others
Change Your Mindset and Increase Your Resilience
Top 5 Tips to Boost Energy
4 Levels of Communication
Creating a Vision for your Future
Stress: Learning from the Ancient Greeks
Finding Meaning at Work with Jay Dhillon
Emotional Intelligence in Teamwork
Big Picture Thinking during Global Change
Breaking Free from Zoom Fatigue
The Art of Feedback
How to Leverage Accountability to Reach Your Goals
Cultivate The Courage to Speak Up
How to Make Decisions That Stick
What you Really Need to Know About Anxiety
Keep Thriving 3
Sleep and Three Other Productivity Hacks
Mastering Anger
You are Unique and You Only Live Once
Resilience and Perseverance in the Workplace
The Power of Saying No
Look After Your Brain
Igniting your mind and body
Change for the Better
Choose Health and Wellness
Good Health Habits and Balance in Your Life
From Triggered to Tranquil
Self-care Strategies for Highly Sensitive People
3 Steps to Give Your Authentic Confidence a Boost
Mental Toughness: Control
Dream Big
Keep Thriving 2
Overcoming the Fear of Public Speaking
Guided Visualisation to Reduce Stress
Defend Your Energy from Negative Vibes
13 reminders to embrace the slower path to success
Professional Goal Setting
Feeling Overwhelmed and Burnt Out at Work
How to Accept Ourselves and Others
3 Simple Techniques for Better EQ
Healthy Is The New Happy!
Growth: It's in the Micro-Actions
The Power of an Abundance Mindset
The Importance of Growth!
Reigning in Out-of-Control Thoughts
How to Achieve a Positive Mindset
Mindfulness-Based Goal Commitment
Reclaim Your Time: Live Your True Values
Do Not Wait For Motivation to Make a Change
The Power of Practicing Stillness
Psychological Safety and Speaking Up
A Guide to Workplace Happiness
Are you feeling stuck? Stop trying, just BE!
The Clarity Cure
Energy Management
Mental Clarity can Boost Achievement
Live More Happily: The Ancient Greek Way
Trouble visualizing in pictures? Don’t worry!
Understanding Who You Are
Let’s Talk About Your Energy Level!
Keep Thriving 5 - Become a Software Developer
The Creative Empathy Field Guide
The Power of Intentional Inefficiency
Ever asked yourself: Who am I?
Impostor Syndrome
Break 5 Creativity-Blocking Habits
The Importance of Prioritising Employee Well-Being
The 4 Steps to Getting Enough Sleep
How to Stick to a Fitness Routine
Simple Changes Make a Big Difference to Our Health
Learn to Control the Controllables
Transform Your Stress Into Resilience
Yoga for Stressful Office Days
Hiring for Neurodiversity
Personal Health, Wellbeing and Business Growth
How to Make Things Happen
Selfcare for Busy People
Importance of Purpose
Tips for the new leader: Promoted to manager
Living Longer
Release Yourself from Limitations
Existential Thinking
Why Relationships Matter at Work
How to Stay Focused and Productive in Busy Times
Are you Burnt Out
Preparing for Giving and Receiving Feedback
Emotional Competencies for Leadership
Mindset over Matter
The Essential Purpose
Ignite Exercise: Focusing on Toning Your Legs
Mindfulness attitudes, Non-striving, Acceptance
Your Wellbeing and Productivity
Limiting Thinking Habits
How to Manage Cashflow
12 Minute Stress and Anxiety Buster
Having Fun is Vital for Business Wellbeing
4 Things that Deplete Your Energy
The Drama Triangle
Values and How to Identify Them
The 5 Reasons You Can't Give Up Today
Break Through Creative Blocks
Fall down seven times, stand up eight times
Hidden Delta Part I
The Umbrella of Wellbeing 
Mental Toughness: Commitment
Communicating boundaries with Maggie Giele
How to Boost your Wellbeing at Work
Transitions and Change
Curiosity and Cone of Curiosity
Imposter Syndrome
Navigating Workplace Policies and Practices
Yoga to Tackle the Office Desk Blues
Avoiding Burnout
Resilience in the Workplace
Reclaim Your Time: Address Personal Stress
How to Develop Emotional Wellbeing
How Worrying Affects Your Health
Ignite Exercise: Focusing on Toning Your Arms
It All Starts With Fitness
Workplace Wellness: Governance and Spirituality
Living Longer: Part 3
Why You Might Need More Sleep
Becoming Authentic
Stress Awareness
Journalling: Your Secret to Personal Development
Leadership and Wellbeing
Yoga to Unwind and Relax
Acceptance, Courage and Wisdom
Igniting Health to Relax and Recharge
Small Steps, Big Shifts
Fuel Your Performance
Thinking Straight When Moving Faster than Sound
Mindfulness attitudes, Non-judgement, Patience
Happiness: How to Stay Balanced
The Firefighter Method For Time Management
Uncertainty and Crisis: Transition Seasons
Yes, You Can Meditate with ADHD
Balance Your Work-Home Energy
The Heart and Soul of Wellbeing
Innovative Thinking Requires Mental Fitness
Mindful Transitions: Logging Off with Ease
Calm Amidst Virtual Chaos
Expert Talk: Tips on Stress and Happiness
Wellbeing at Work and Home
3 Practices to Protect Your Energy
Social Well-Being
A Guide to Business Professionalism
Work and Mental Well Being
Transforming Workplace Frustration into Focus
Powerful Habits
Balancing Act
Music as a Mindful Tool
Empathy for Managers
Intuitive Eating and Mindfulness
Navigating Workplace Stress in a Fast-Paced World
How to Perform Under Pressure
Inhibitors of Communication
Overcoming Imposter Syndrome
Taming the Inner Fire
Practical Mindfulness Guide for Leaders
Overcoming Social Anxiety
Midday Reset
Shift from Expectations to Intentions
Breath-work and Meditation to Unwind and Relax
Brain Plasticity
Reframing in Business and Life
Let Me Help You Produce a Strategy for Your Health
Mindfulness to Calm the Storytelling Mind
Corporate Happiness Improvement Tools
Finding Happiness in a Chaotic World
Communication Model
Say Goodbye to Your Negative Thoughts
Turning Your Negative Emotions into Momentum
Why is it so hard to step out of your comfort zone
How to Get Comfortable with Being Uncomfortable
A Beginner’s Guide to Walking Meditation
Staying Motivated by Looking at the Big Picture
The Secret Superpowers of Highly Sensitive People
Business Approach to Mental Health and Well Being
The One Secret to Eating Healthy All the Time
Follow Your Intuition
Beyond the paycheck
Prioritize Yourself, Put Yourself First
15 Minute Meditation to Ease Anxiety at Work
Burnout is a Wake-Up Call to Your New Life
Happy Ever After
Stop Stagnating and Make the Change
Lunchtime Reset for Hybrid Workers
In Focus: An Amazing Story of Resilience
Cracking the Code: Understanding Burnout
Hidden Delta Part II
Ignite your personal body clock
Do Less and Achieve More
How to Avoid and Recover from Burnout
Increase Happiness with this Simple Step
Develop a Resilient Mindset
Sleep: Your Productivity Superpower
Managing Emotions at Work
Understand Your Self-Talk
3 Reasons Your Mindfulness Practice Might Fail
Stop Pushing and Create Balance
The Small Things Matter
How Belonging Improves Performance
Systematic Thinking for Greater Understanding
A Very Short Introduction to Futurizing Yourself
Practicing Mindfulness Awareness
Retaining Your Team: Employee Wellbeing
Nurturing Your Nervous System
Finding Your Joy
Ignite Exercise: Focusing on Enhancing Balance
Mindfully Fuelled
Finishing Tasks When We Don’t Want to Start
Mastering Negotiation within a Team
Why is self-awareness important?
Strategy of Metaphors and Storytelling
Reclaim Your Authority at Work
Ladder of Inference
Communicating Clarity in Expectations
Leading With Empathy
Mindfully Centered
Guilt and Shame are Human-Created Constructs
Challenging And Reworking Your Inner Critic
Transition from Survival Mode to Living Fully
Breaking the Taboo of Menopause
Silence is Golden for Highly Sensitive People
What Change Looks and Feels Like
Leading Transition
How Cold Showers Will Change Your Life
Overcome People-Pleasing for True Self-Expression
How to Be Proactive
Neuro-Logical Levels
Making the case for self-awareness
The Menopause – A New Beginning
The Empty Cup Principle
How to Recover from Burnout
Performance and Wellness
Manage Anxiety with a Mindset Coach Paul Sheppard
Need a Social Media Detox?
Talent Management with Sensitivity
Meditation Basics
Six Ways for More Mindful Social Media Use
There are No Ambiverts
Your Best Coach is YOU
Leverage Imposter Syndrome - Accelerate Your Goals
A Leader as a Coach - It Is a Mindset
How Architecture Affects Human Behavior
Relativity Theory on Stress!
Occupational Wellbeing: Living a Balanced Life 
Ignite Exercise: Back and Shoulder Release
Giving You the Space to Create the Life You Want
Embrace a Daily Ritual and Focus on Values
Reclaim Your Time: Conquer Perfection
Finding Balance
Is Trying to Fit in Worth the Effort
Meaning Making in Human Experience
Designing Inclusive Performance
Connect with Your Inner SORCE with Jessica Corbin
Crafting Your Perfect Morning and Evening Rituals
Play: An Engine for Innovation
Surrender and Let Things Get Out of Control
Mental Toughness: Challenge
The Cycle of Shame
Prioritizing Wellbeing in the Hybrid Workplace
Happiness is an Economic Issue
Become Resilient and Antifragile
Top Tips For Working outside Regular Hours
Learn to Breathe and a Universal Truth
Stop the Worries at Night and Sleep Better!
Stress and Food – How to Create a Virtuous Cycle
Limiting Beliefs
Limitations Are Not Real
How to Build Your Resilience
Mindfulness as a Leadership Tool
A Guided Visualisation to Boost Confidence
Sleep is your Superpower
Understanding the Impact of Burnout
In Focus: Corporate Learning in the Digital Age
How Do You Feel About Being Burnt Out?
Learning From Bad Times and Negative Experiences
Getting Your Body on Side When Losing Weight
Overcoming Good Girl Syndrome
Not All Days Are Days to PUSH Yourself
Mental Health and Purposeful Diversity
A New Operating System for the Mind
How Your Brain Influences Your Performance
How To Find Your Purpose
Don’t Need to Deal With This With an Unhappy Mind
Racing Thoughts Stop You From Falling Asleep?
How We Lose Ourselves in Unhealthy Comparison
Lifestyle Changes for an Easier Menopause
How to Design a Workplace with Sensitivity in Mind
Success Strategies from a Productivity Pioneer
How to Have a Happy-Holly-Workforce
Calming the Open Concept Office
Become a Master at Recovery
Four Strategies to Fight Comparisonitis
Expert Talk: Working with Humans
Understand Your Emotional Buying Behaviour
Perceptual Positions
Live in Harmony with the Menstrual Cycle
Futurize Yourself
What causes the All-or-Nothing thinking
In Focus: Learning Makes Us Human
How Caring For Plants Can Boost Your Health
Talking Truth to Power: Lessons from Cancer
Build Capacity!
A Fresh Look at Sensitivity with Andre Sólo
Movement for Busy People
How do I achieve greater self-awareness?
Why Everyone Needs to do Breathwork
Love Your Heart
Importance of Defining What Success Means for You
Moving Forward with Life & Work After Bereavement
Remote Environment Setup for your Emotional Health
Expert Talk: Collaborative Hypnotic Relationships
Feeling lots of disappointment? Make THIS shift!
What to do if Your Weight Loss Stops?
Mastering Emotional Wellbeing
Awareness Dictates Your Results
Mental Health and Working Remotely
The Burnout Battle
The Three R's to Getting Back Up
Ethics of Balance and Balance of Ethics
How to Deal with Climate Change Emotions
Building Resilience in Your Job
How to Create an Effective Wellbeing Policy
Alcohol and Work: What Managers Need to Know
From Surviving to Thriving
The Untapped Power of the Nap
Managing Leadership Fatigue
What Is Mental Toughness?
Creating Balance by Creating Unbalance in Life
New Work Sound: Focus Boost & Reduced Distraction
Alcohol and the Festive Season
Time to Reward Yourself!
The REBOOT Prescription: Boost your Energy
The Foundations of Everyday Healthy Eating
Early Signs of Burnout
Energy and Positivity in Times of Change