Log in
Categories About Us

Wellbeing

Four Keys to Better Time and Stress Management
Keys to a Positive Mindset
Work, Lifestyle Stress and Your Long-term Health
Psychological Safety
Mindfulness to Combat Stress & Build Resilience
The Foundations of Everyday Healthy Eating
Stepping Away from the Drama
Expert Talk: Tips on Stress and Happiness
8 Tricks to Disconnect from Work
Ignite your brain power
Self-reflection
Head Strong
Reducing Online Fatigue
Reclaim Your Authority at Work
Separating Nutrition Noise
Using AI to Improve Your Well-Being
Your Time and Your Path
Quiet Power - Success for Introverted Men
Burnout Prevention by Setting Boundaries
Overcoming Fear and Rewriting Your Story
Workplace Well-Being
Leadership & Mindfulness
Psychological Resilience
A Positive Attitude Gets Positive Results
Mental Well-Being
Beyond the paycheck
Financial Planning
Shift from Chaos to Calm in Less than 5 mins
Early Signs of Burnout
From Money Stress to Money Ease
Positive Thinking, Now!
Stress: Learning from the Ancient Greeks
Mental Fitness - 4 Cs of Mental Toughness
Let’s talk about AI
The Three Stage Personal Development Plan
How to Create and Write Nuggets of Content Gold
Personal Brand Messaging
The Secret to Being Happy at Work
The Art of Resilience
Bringing Positivity to the Workplace
How to Become a Proactive Person
Making the case for self-awareness
Men's physical and mental wellness 
We are all Leaders
Working With Difficult People
What to Eat and What to Avoid
Empowering Mental Wellness in The Workplace
Ignite your mental health and wellbeing
Boost Your Wellbeing and Career with Self-Care
Strategy Simplified
Yoga for Stressful Office Days
The Little Book of Nutrition
How to Raise Your Energy
Energy and Positivity in Times of Change
Building You - Building Confidence
Accepting Feedback
Good Health Habits and Balance in Your Life
Meeting Zen: Calm Boost with Breath and Meditation
An Introduction to Psychological Safety
Mental Health & Mental Wellbeing
Self-care Strategies for Highly Sensitive People
The Cycle of Shame
What Change Looks and Feels Like
The Undeniable Value of Neurodiversity
Working Well from Home
Why Connection Is so Valuable
Self-Care without the Overwhelm
Breaking the Habit of Procrastination
Relax, Refresh and Refocus
Evolve or Repeat: How to Overcome Self-Sabotage
Practical Mindfulness
25 Minute Energising Morning Yoga
Hints and Tips for a Successful Mentorship Journey
Peak Your Performance
Emotional Intelligence in Teamwork
Music as a Mindful Tool
Imposter Syndrome
Professional Goal Setting
Managing Anxiety at Work
How to Stop Worrying
Google’s Take on Neuroinclusive Event Design
Simple Changes Make a Big Difference to Our Health
Mindfulness attitudes, Letting Go
Develop a Resilient Mindset
Overcoming Social Anxiety
Embracing Life as a Permanent Holiday
Total Wellbeing: From Stress to Success
Why You Feel Hungry All the Time and What to Do
Networking with Purpose
The Impact of Stress on Food Choices
Increase Happiness with this Simple Step
Communicating boundaries with Maggie Giele
Not All Rest Is Equal
Boost Wellbeing via Servant Leadership
Let Happiness Be Your Leader
How to Find Focus and Energy after the Summer
Ignite Exercise: Focusing on Toning Your Arms
How to Make Decisions That Stick
How to Initiate Change
The Art of Unwinding
Happy Ever After
Mastering Anger
Existential Thinking
The Benefits of Mindfulness at Work
Love Your Heart and Prevent Cardiovascular Disease
Mindfulness-Based Goal Commitment
Resilience and Perseverance in the Workplace
The Burnout Battle
Reframing ADHD - The Gift of a Faster Brain
Limiting Beliefs
Be Purpose Led
How to Boost your Wellbeing at Work
Business Approach to Mental Health and Well Being
The Power of Positive Psychology
Yes, You Can Meditate with ADHD
Personal Health, Wellbeing and Business Growth
Neurodivergence, Masking & The Mental Health Toll 
The Small Things Matter
Men's Health: Strategies for Success
Shared Spaces, Shared Success
Managing Stress & Anxiety for Better Sleep
The Science of Laughter
Find Balance in Your Life
Your Impact and Your Self Care
The Quiet Reset
Combatting Imposter Syndrome
Practical Ways to Support a Bereaved Employee
Mental Fitness - 3-Step Framework for EQ
Learn to Control the Controllables
Burnout is a Wake-Up Call to Your New Life
Uncovering Mindfulness
Three-Dimensional Time Management
Multigenerational Mixing and Learning from Others
Understanding Emotional Intelligence
Powerful Self-Motivation
The Art of Feedback
Understanding Who You Are
Becoming Authentic
Every Day Happiness
Stress: Friend or Enemy?
Tips for the new leader: Promoted to manager
Keep Moving: Accepting the Chaos
Mental Health
Your Opportunities and Your Success
Look After Your Brain
Igniting Health to Relax and Recharge
Drop the Negative Self-Talk Now
Resilience in the Workplace
15 Minute Guided Meditation for Clarity and Focus
Emotional Competencies for Leadership
Reclaim Your Time: Address Your Money Mindset
Developing the Right Mindset for Your New Career
Igniting your mind and body
Impact of EQ in Relationships
Yoga to Unwind and Relax
Reclaim Your Time: Overcome Procrastination
How to Stick to a Fitness Routine
Lifestyle Changes for an Easier Menopause
The right nutrition for health and success
Thriving Today: Five Keys to Good Physical Health
Stop Stagnating and Make the Change
Stress Management Support Tools
Avoiding Burnout
Neuroinclusive Communication in the Workplace
Self-Regulation and Self-Control
Mental Fitness - 4 Pillars of Resilience
How to Develop Emotional Wellbeing
Daily Wellness Habits for Professionals
How to Recover from Burnout
Pareto Principle
What is Neurodiversity?
Power Dispositions in Leadership
Mindful Tools for Work
Simple Daily Habits to Live With Less Stress
Psychological Safety and Speaking Up
Mindset vs. Mindflow
Exercise - the Key to Health and Vitality
Expert Talk: Working with Humans
Practical Mindfulness Guide for Leaders
Mindfully Centered
Six Ways for More Mindful Social Media Use
Finding Happiness in a Chaotic World
How to Stay Focused and Productive in Busy Times
Keeping Your Energy High
Dealing with Anxiety
Getting Your Body on Side When Losing Weight
Hidden Delta Part II
Values and How to Identify Them
Crafting Your Perfect Morning and Evening Rituals
Small Steps, Big Shifts
Importance of Purpose
How to Create an Effective Wellbeing Policy
Retaining Your Team: Employee Wellbeing
Balancing Act
Performance and Wellness
Guilt and Shame are Human-Created Constructs
Discover the Brand You Already Have
Communicating Clarity in Expectations
Play: An Engine for Innovation
Healthy Living to Avoid Diabetes
The Three R's to Getting Back Up
Mindfulness to Calm the Storytelling Mind
How to Avoid and Recover from Burnout
Prioritizing Wellbeing in the Hybrid Workplace
Three Micro-breaks For Quick Recovery
Fall down seven times, stand up eight times
3 Reasons Your Mindfulness Practice Might Fail
Challenging And Reworking Your Inner Critic
Growth: It's in the Micro-Actions
Mindset over Matter
Let Me Help You Produce a Strategy for Your Health
Meditation Basics
The Power of an Abundance Mindset
Giving You the Space to Create the Life You Want
GROW.
A New Operating System for the Mind
It All Starts With Fitness
Selfcare for Busy People
Let’s Talk About Your Energy Level!
Mindfulness as a Leadership Tool
Learning From Bad Times and Negative Experiences
The Financial Freedom Formula
Fuel Your Performance
Reframing in Business and Life
Loneliness
The Power of Intentional Inefficiency
Love Your Heart
Powerful Habits
Awareness Dictates Your Results
How to Beat Burnout and Love Your Life Again
Dealing with Tension Constructively
Calming the Open Concept Office
Living Longer: Part 3
A Very Short Introduction to Futurizing Yourself
Keep Thriving 6
Diet and Gut Health for Productivity
7 Pillars of Mindfulness in 7 Days
Silence is Golden for Highly Sensitive People
Become and stay healthy, fit and successful
The Heart and Soul of Wellbeing
Mindful Moments
Build Capacity!
How to Have a Happy-Holly-Workforce
Do Not Wait For Motivation to Make a Change
Sustainability in Everyday Life
There are No Ambiverts
Keep Thriving 7 - Transcend the Machine
Time to Reward Yourself!
Finishing Tasks When We Don’t Want to Start
Anchored from Within
The Essential Purpose
Building Resilience in Your Job
Mental Health for Men
Mental Toughness: Challenge
Stress and Food – How to Create a Virtuous Cycle
Alcohol and the Festive Season
Mental Toughness: Confidence
3 Simple Techniques for Better EQ
Break Through Creative Blocks
Overcome People-Pleasing for True Self-Expression
Thinking Straight When Moving Faster than Sound
The Umbrella of Wellbeing 
Defend Your Energy from Negative Vibes
How to Design a Workplace with Sensitivity in Mind
15min Bedtime Yoga
What causes the All-or-Nothing thinking
Mindfulness attitudes, Non-judgement, Patience
New Work Sound: Focus Boost & Reduced Distraction
Stress Awareness
You are Unique and You Only Live Once
Guided Breath-work and Meditation to Ease Anxiety
How to Leverage Accountability to Reach Your Goals
Follow Your Intuition
Intuitive Eating and Mindfulness
Ignite your personal body clock
Are You Living Your Best Life?
What Is Mental Toughness?
Limiting Thinking Habits
Creating Balance by Creating Unbalance in Life
Avoiding Burnout & The 'Always On' Culture
Big Picture Thinking during Global Change
Morning Clarity for the Remote Professional
In Focus: Corporate Learning in the Digital Age
What you Really Need to Know About Anxiety
Feeling Overwhelmed and Burnt Out at Work
How to Accept Ourselves and Others
Navigating Workplace Stress in a Fast-Paced World
Wellbeing at Work and Home
Uncomfortable Truths - Coping with Grief
Uncertainty and Crisis: Transition Seasons
Impostor Syndrome
The Empty Cup Principle
The Ripple Effect of Kindness
Appreciation
How to Make Things Happen
Mental Clarity can Boost Achievement
A Guide to Business Professionalism
How Belonging Improves Performance
Corporate Happiness Improvement Tools
Expert Talk: Collaborative Hypnotic Relationships
Ignite Exercise: Focusing on Toning Your Legs
In Focus: Neuroscience for a Better & Happier Life
Work and Mental Well Being
Approaching Workplace Wellness
Enhance Your Social Wellbeing
Why Relationships Matter at Work
Balance of Being Grateful and Still Wanting More
Become a Master at Recovery
In Focus: Learning Makes Us Human
Systematic Thinking for Greater Understanding
Finding Meaning at Work with Jay Dhillon
Gamifying Learning
Are you Burnt Out
Overcoming Good Girl Syndrome
Hiring for Neurodiversity
Leverage Imposter Syndrome - Accelerate Your Goals
The One Secret to Eating Healthy All the Time
Developing Your Self-Awareness
A Short Guide to Increased Resilience
Change Your Mindset and Increase Your Resilience
Limitations Are Not Real
Overcoming the Fear of Public Speaking
Uncomfortable Truths - Overcoming Loneliness
Racing Thoughts Stop You From Falling Asleep?
Cracking the Code: Understanding Burnout
Happiness: How to Stay Balanced
Mindfully Safe
Transforming Workplace Frustration into Focus
Innovative Thinking Requires Mental Fitness
Importance of Defining What Success Means for You
Live in Harmony with the Menstrual Cycle
Nature, Nurture and Connection
Surviving Social Anxiety
15 Minute Meditation to Ease Anxiety at Work
Moving Forward with Life & Work After Bereavement
Movement for Busy People
Bedtime Meditation
Building You - Building Success
Essential Email Etiquette
Keep Thriving 2
Keep Thriving 1
How Architecture Affects Human Behavior
Navigating Workplace Policies and Practices
Let’s Talk About Your Mental Health
The 4 Steps to Getting Enough Sleep
Building Relationships to Grow Business Wellbeing
A Beginner’s Guide to Walking Meditation
Creating a Vision for your Future
Social Well-Being
How Worrying Affects Your Health
Breaking Free from Zoom Fatigue
From Triggered to Tranquil
A Guide to Workplace Happiness
Mental Fitness - 5-Step Framework
Occupational Wellbeing: Living a Balanced Life 
Transitions and Change
Why is it so hard to step out of your comfort zone
In Focus: An Amazing Story of Resilience
Not All Days Are Days to PUSH Yourself
Connect with Your Inner SORCE with Jessica Corbin
Become Resilient and Antifragile
Having Fun is Vital for Business Wellbeing
Energy Management
Finding Balance
What to do if Your Weight Loss Stops?
Dream Big
Managing Your Personal Brand Presence
Planning and Delivery Skills
How We Lose Ourselves in Unhealthy Comparison
How to Get Comfortable with Being Uncomfortable
Sleep is your Superpower
Food supplements
How do I achieve greater self-awareness?
The Impact of Psychological Safety
Reclaim Your Time: Live Your True Values
The Five Pillars of Emotional Intelligence
Stop Pushing and Create Balance
Prioritize Yourself, Put Yourself First
Living Longer
Guided meditation: Grounding in the Virtual World
Sleep: Your Productivity Superpower
Self-awareness in Relationships
Managing Emotions at Work
Coffee Break Meditation to Ease Anxiety at Work
Reclaim Your Time: Address Personal Stress
Strategy of Metaphors and Storytelling
Success Strategies from a Productivity Pioneer
A Leader as a Coach - It Is a Mindset
Inhibitors of Communication
Breath-work and Meditation to Unwind and Relax
Balancing Work, Wellbeing and Parenthood
The good, the gut and the gluten
3 Steps to Give Your Authentic Confidence a Boost
Leadership and Wellbeing
Journalling: Your Secret to Personal Development
Why is self-awareness important?
Stop Living Your Life on Autopilot!
How to Achieve a Positive Mindset
Finding Your Direction
The Silent Treatment: A Positive Power
Understand Your Emotional Buying Behaviour
Ignite Exercise: Focusing on Enhancing Balance
Manage Anxiety with a Mindset Coach Paul Sheppard
Mental Toughness: Control
Success or Happiness: Is There a Difference?
Transition from Survival Mode to Living Fully
4 Things that Deplete Your Energy
Ladder of Inference
Your Wellbeing and Productivity
Calm under Pressure
Reigning in Out-of-Control Thoughts
How Do You Feel About Being Burnt Out?
13 reminders to embrace the slower path to success
The Menopause – A New Beginning
The Firefighter Method For Time Management
Is Trying to Fit in Worth the Effort
Overcoming Imposter Syndrome
All the Good Foods
20min Lunch Break Yoga No More Back Pain
Turning Your Negative Emotions into Momentum
Empathy for Managers
Lunchtime Reset for Hybrid Workers
Shift from Expectations to Intentions
Expert Talk: Avoiding Burnout
Personal Branding is a Key Skill
The Power of Saying No
Discover Why You're Stuck and How to Break Free
Tools to Improve Your Personal Happiness
Are you feeling stuck? Stop trying, just BE!
Stages of Personal Change
See the World as it is, not how you Want it to be
Talent Management with Sensitivity
Live More Happily: The Ancient Greek Way
Mindful Transitions: Logging Off with Ease
How to Manage Cashflow
Mastering Emotional Wellbeing
Neuro-Logical Levels
Keep Thriving 3
Don’t Need to Deal With This With an Unhappy Mind
Overcoming Isolation with Connection
Asking for Help
The REBOOT Prescription: Boost your Energy
Trouble visualizing in pictures? Don’t worry!
12 Minute Stress and Anxiety Buster
The Power of Self-Awareness
Fitness & Mindfulness for Optimal Health
How To Find Your Purpose
Top 5 Tips to Boost Energy
A to Z of Confidence in the Workplace
Preparing for Giving and Receiving Feedback
Ethics of Balance and Balance of Ethics
The Secret Superpowers of Highly Sensitive People
Stop Procrastinating: Kickstart your Goals Today
Breaking the Taboo of Menopause
5 Easy Ways to Improve your Health when Busy
The Clarity Cure
The Power of Practicing Stillness
Change for the Better
Connecting With Yourself, Others and the World
Healthy Is The New Happy!
The Power of Role Models and Allyship
Mental Health and Working Remotely
Finding Your Joy
Yoga to Tackle the Office Desk Blues
Reclaim Your Time: Conquer Perfection
How Emotions Motivate Behaviour
Curiosity and Cone of Curiosity
Feeling lots of disappointment? Make THIS shift!
Mastering Midlife at Work 
Ownership and Quiet Authority
How to Say NO Without Feeling Guilty
How to Build Your Resilience
Meaning Making in Human Experience
Brain Plasticity
Stress Management
Why Everyone Needs to do Breathwork
Ignite Exercise: Breathing to Relax and Recharge
Mindfulness attitudes, Non-striving, Acceptance
Analyse Your Own Response to Situations
Mental Toughness: Commitment
Optimise Your Sleep Schedule for Peak Performance
Your Best Coach is YOU
Workplace Wellness: Governance and Spirituality
Choose Health and Wellness
Paint Bucket of Emotions - Identify What You Feel
How Your Brain Influences Your Performance
How to Be Proactive
Surrender and Let Things Get Out of Control
How to Deal with Climate Change Emotions
Ever asked yourself: Who am I?
Mental Health and Purposeful Diversity
The Science of Happiness
4 Levels of Communication
Nurturing Your Nervous System
Communication Model
Calm Amidst Virtual Chaos
Remote Environment Setup for your Emotional Health
Acceptance, Courage and Wisdom
Keep Thriving 4
Happiness is an Economic Issue
Designing Inclusive Performance
Why You Might Need More Sleep
Managing Anxiety
Need a Social Media Detox?
The Creative Empathy Field Guide
Discover your values, and others who share them
Ignite health with Healthy Food Choices
Mastering Negotiation within a Team
The 5 Reasons You Can't Give Up Today
Keep Thriving 5 - Become a Software Developer
Understanding the Impact of Burnout
Taming the Inner Fire
How Your Energy Impacts Everything You Experience
3 Practices to Protect Your Energy
Embrace a Daily Ritual and Focus on Values
Practicing Mindfulness Awareness
Mental Fitness - 5-Step Daily Routine
Top Tips For Working outside Regular Hours
The Untapped Power of the Nap
The Importance of Prioritising Employee Well-Being
The Importance of Growth!
Leading With Empathy
A Guided Visualisation to Boost Confidence
How Caring For Plants Can Boost Your Health
Digital Detox: My Journey Towards Wellbeing
Talking Truth to Power: Lessons from Cancer
Relativity Theory on Stress!
From Surviving to Thriving
Four Strategies to Fight Comparisonitis
Understand Your Self-Talk
Release Yourself from Limitations
Pleasure plus Meaning Equals Happiness
Mindset
Wellbeing at Work
Futurize Yourself
Staying Motivated by Looking at the Big Picture
Break 5 Creativity-Blocking Habits
Transform Your Stress Into Resilience
Cultivate The Courage to Speak Up
Stop the Worries at Night and Sleep Better!
Thoughtful Persuasion
Ignite Exercise: Back and Shoulder Release
Exercise Your Way to Greater Productivity
Balance Your Work-Home Energy
Hidden Delta Part I
Alcohol and Work: What Managers Need to Know
A Fresh Look at Sensitivity with Andre Sólo
Leading Transition
Sleep and Three Other Productivity Hacks
Wellbeing at Work
How to be more Confident
Mindfully Fuelled
Want Good Health and Longevity?
Learn to Breathe and a Universal Truth
How Cold Showers Will Change Your Life
Self-Care & Burnout
How to Perform Under Pressure
Impact of EQ on Teams
The Drama Triangle
Small Changes Achieve Big Results
Perceptual Positions
Do Less and Achieve More
Managing Leadership Fatigue
Midday Reset
Say Goodbye to Your Negative Thoughts
How to Overcome Fear and Achieve Success
Overcoming Fear In Stressful Interactions
Recharging your Energy and Well-Being
Guided Visualisation to Reduce Stress
Making Sense of your Thoughts and Experiences