Log in
Categories About Us

Wellbeing

Psychological Safety
Four Keys to Better Time and Stress Management
Reclaim Your Authority at Work
Keys to a Positive Mindset
Mindfulness to Combat Stress & Build Resilience
Burnout Prevention by Setting Boundaries
Stepping Away from the Drama
Shift from Chaos to Calm in Less than 5 mins
Ignite your brain power
Reducing Online Fatigue
Overcoming Fear and Rewriting Your Story
8 Tricks to Disconnect from Work
From Money Stress to Money Ease
Google’s Take on Neuroinclusive Event Design
Self-reflection
Head Strong
Work, Lifestyle Stress and Your Long-term Health
Personal Brand Messaging
Expert Talk: Tips on Stress and Happiness
Men's physical and mental wellness 
Building You - Building Confidence
Leadership & Mindfulness
Psychological Resilience
Boost Your Wellbeing and Career with Self-Care
Early Signs of Burnout
Energy and Positivity in Times of Change
Overcoming Social Anxiety
Using AI to Improve Your Well-Being
The Three Stage Personal Development Plan
Why Connection Is so Valuable
What to Eat and What to Avoid
Ignite your mental health and wellbeing
Neuroinclusive Communication in the Workplace
The Art of Resilience
Self-Care without the Overwhelm
How to Stop Worrying
Financial Planning
How to Find Focus and Energy after the Summer
The Secret to Being Happy at Work
Men's Health: Strategies for Success
Evolve or Repeat: How to Overcome Self-Sabotage
Mental Fitness - 4 Cs of Mental Toughness
The Science of Laughter
Peak Your Performance
A Short Guide to Increased Resilience
Your Time and Your Path
25 Minute Energising Morning Yoga
Workplace Well-Being
The Impact of Stress on Food Choices
Resilience and Perseverance in the Workplace
Positive Thinking, Now!
Not All Rest Is Equal
How to Become a Proactive Person
An Introduction to Psychological Safety
Shared Spaces, Shared Success
Occupational Wellbeing: Living a Balanced Life 
Emotional Intelligence in Teamwork
Empowering Mental Wellness in The Workplace
13 reminders to embrace the slower path to success
Thriving Today: Five Keys to Good Physical Health
Managing Anxiety at Work
Develop a Resilient Mindset
Simple Changes Make a Big Difference to Our Health
Mental Well-Being
How to Make Decisions That Stick
Embracing Life as a Permanent Holiday
Making the case for self-awareness
Business Approach to Mental Health and Well Being
Practical Mindfulness
The Impact of Psychological Safety
Overcoming Good Girl Syndrome
Understanding Emotional Intelligence
Why Relationships Matter at Work
Powerful Self-Motivation
Keep Moving: Accepting the Chaos
Mental Health
Quiet Power - Success for Introverted Men
Professional Goal Setting
How to Manage Cashflow
Yoga for Stressful Office Days
Strategy Simplified
How to Raise Your Energy
The Power of Practicing Stillness
Accepting Feedback
The Power of an Abundance Mindset
Awareness Dictates Your Results
Networking with Purpose
A Positive Attitude Gets Positive Results
GROW.
Bringing Positivity to the Workplace
Mental Fitness - 3-Step Framework for EQ
Working With Difficult People
Mental Health for Men
Neurodivergence, Masking & The Mental Health Toll 
We are all Leaders
Let's Get Real about Mental Health
Becoming Authentic
Transitions and Change
Nature, Nurture and Connection
Stop Living Your Life on Autopilot!
Coffee Break Meditation to Ease Anxiety at Work
Cracking the Code: Understanding Burnout
Stress: Friend or Enemy?
Leadership and Wellbeing
How to Create and Write Nuggets of Content Gold
Drop the Negative Self-Talk Now
The Clarity Cure
Developing the Right Mindset for Your New Career
Imposter Syndrome
20min Lunch Break Yoga No More Back Pain
The Little Book of Nutrition
The right nutrition for health and success
Futurize Yourself
Mindfulness attitudes, Letting Go
Daily Wellness Habits for Professionals
The Science of Happiness
Want Good Health and Longevity?
Mental Fitness - 4 Pillars of Resilience
Self-Regulation and Self-Control
The Drama Triangle
Simple Daily Habits to Live With Less Stress
Love Your Heart and Prevent Cardiovascular Disease
Existential Thinking
Powerful Habits
The Undeniable Value of Neurodiversity
Mental Health & Mental Wellbeing
Communicating boundaries with Maggie Giele
Boost Wellbeing via Servant Leadership
Let’s Talk About Your Energy Level!
Mindset over Matter
Mindfulness-Based Goal Commitment
Reframing ADHD - The Gift of a Faster Brain
Working Well from Home
Growth: It's in the Micro-Actions
Mastering Anger
Mindset vs. Mindflow
Exercise - the Key to Health and Vitality
How to Avoid and Recover from Burnout
Three Micro-breaks For Quick Recovery
Breaking the Habit of Procrastination
Relax, Refresh and Refocus
Personal Health, Wellbeing and Business Growth
Stress and Food – How to Create a Virtuous Cycle
Guided Breath-work and Meditation to Ease Anxiety
Alcohol and the Festive Season
Follow Your Intuition
The Ripple Effect of Kindness
Uncomfortable Truths - Coping with Grief
Mindful Moments
Three-Dimensional Time Management
Mental Toughness: Challenge
Mindfulness attitudes, Non-judgement, Patience
Are You Living Your Best Life?
Intuitive Eating and Mindfulness
New Work Sound: Focus Boost & Reduced Distraction
Diet and Gut Health for Productivity
In Focus: Corporate Learning in the Digital Age
What you Really Need to Know About Anxiety
Uncertainty and Crisis: Transition Seasons
Avoiding Burnout & The 'Always On' Culture
Building Resilience in Your Job
15min Bedtime Yoga
Let’s talk about AI
In Focus: Neuroscience for a Better & Happier Life
Ignite Exercise: Focusing on Toning Your Legs
Multigenerational Mixing and Learning from Others
Reclaim Your Time: Live Your True Values
Planning and Delivery Skills
Building Relationships to Grow Business Wellbeing
Gamifying Learning
The Five Pillars of Emotional Intelligence
Energy Management
How Architecture Affects Human Behavior
Overcoming the Fear of Public Speaking
Managing Emotions at Work
Food supplements
Self-awareness in Relationships
Journalling: Your Secret to Personal Development
The Art of Feedback
Sleep is your Superpower
Mindfully Safe
Tips for the new leader: Promoted to manager
Fitness & Mindfulness for Optimal Health
5 Easy Ways to Improve your Health when Busy
Connecting With Yourself, Others and the World
All the Good Foods
Analyse Your Own Response to Situations
Stress Management
Preparing for Giving and Receiving Feedback
Brain Plasticity
Yoga to Unwind and Relax
15 Minute Guided Meditation for Clarity and Focus
How to Build Your Resilience
Yoga to Tackle the Office Desk Blues
Neuro-Logical Levels
12 Minute Stress and Anxiety Buster
Reclaim Your Time: Address Your Money Mindset
Reclaim Your Time: Overcome Procrastination
Mental Toughness: Control
Impact of EQ in Relationships
Ignite Exercise: Breathing to Relax and Recharge
Choose Health and Wellness
Small Changes Achieve Big Results
Ignite health with Healthy Food Choices
Surrender and Let Things Get Out of Control
Calm Amidst Virtual Chaos
Managing Leadership Fatigue
Exercise Your Way to Greater Productivity
Cultivate The Courage to Speak Up
How to Deal with Climate Change Emotions
How to Recover from Burnout
4 Levels of Communication
Overcoming Fear In Stressful Interactions
Transform Your Stress Into Resilience
Mindfully Fuelled
Wellbeing at Work
Digital Detox: My Journey Towards Wellbeing
How to Overcome Fear and Achieve Success
Psychological Safety and Speaking Up
Meeting Zen: Calm Boost with Breath and Meditation
Limiting Beliefs
Expert Talk: Working with Humans
How to Beat Burnout and Love Your Life Again
Six Ways for More Mindful Social Media Use
Self-care Strategies for Highly Sensitive People
Fall down seven times, stand up eight times
Be Purpose Led
Love Your Heart
The Three R's to Getting Back Up
Mindfulness to Calm the Storytelling Mind
Performance and Wellness
Practical Mindfulness Guide for Leaders
Happy Ever After
Dealing with Tension Constructively
Good Health Habits and Balance in Your Life
Giving You the Space to Create the Life You Want
Discover the Brand You Already Have
Challenging And Reworking Your Inner Critic
Ignite Exercise: Focusing on Toning Your Arms
A Very Short Introduction to Futurizing Yourself
Importance of Purpose
How to Boost your Wellbeing at Work
What Change Looks and Feels Like
Living Longer: Part 3
Guilt and Shame are Human-Created Constructs
The Art of Unwinding
Healthy Living to Avoid Diabetes
Crafting Your Perfect Morning and Evening Rituals
Mindfully Centered
Beyond the paycheck
Increase Happiness with this Simple Step
Mindfulness as a Leadership Tool
Let Me Help You Produce a Strategy for Your Health
Reframing in Business and Life
Let Happiness Be Your Leader
The Financial Freedom Formula
Calming the Open Concept Office
Balancing Act
Loneliness
Small Steps, Big Shifts
Learning From Bad Times and Negative Experiences
Communicating Clarity in Expectations
3 Reasons Your Mindfulness Practice Might Fail
Play: An Engine for Innovation
Values and How to Identify Them
How to Initiate Change
The Power of Intentional Inefficiency
How to Create an Effective Wellbeing Policy
Meditation Basics
Fuel Your Performance
The Burnout Battle
Retaining Your Team: Employee Wellbeing
The Cycle of Shame
Finding Happiness in a Chaotic World
Keeping Your Energy High
Total Wellbeing: From Stress to Success
How to Stay Focused and Productive in Busy Times
Why You Feel Hungry All the Time and What to Do
It All Starts With Fitness
Selfcare for Busy People
Hidden Delta Part II
A New Operating System for the Mind
The Benefits of Mindfulness at Work
Getting Your Body on Side When Losing Weight
Dealing with Anxiety
Prioritizing Wellbeing in the Hybrid Workplace
How to Accept Ourselves and Others
Corporate Happiness Improvement Tools
Combatting Imposter Syndrome
How Belonging Improves Performance
3 Simple Techniques for Better EQ
Overcome People-Pleasing for True Self-Expression
Find Balance in Your Life
Burnout is a Wake-Up Call to Your New Life
Silence is Golden for Highly Sensitive People
Time to Reward Yourself!
How to Have a Happy-Holly-Workforce
Wellbeing at Work and Home
Your Impact and Your Self Care
The Essential Purpose
Feeling Overwhelmed and Burnt Out at Work
Mental Clarity can Boost Achievement
Limiting Thinking Habits
Build Capacity!
The Empty Cup Principle
Enhance Your Social Wellbeing
Finishing Tasks When We Don’t Want to Start
Break Through Creative Blocks
Keep Thriving 7 - Transcend the Machine
Become and stay healthy, fit and successful
There are No Ambiverts
Expert Talk: Collaborative Hypnotic Relationships
Creating Balance by Creating Unbalance in Life
Appreciation
Impostor Syndrome
Keep Thriving 6
Defend Your Energy from Negative Vibes
What Is Mental Toughness?
The Umbrella of Wellbeing 
How to Leverage Accountability to Reach Your Goals
How to Make Things Happen
Stress Awareness
Work and Mental Well Being
How to Design a Workplace with Sensitivity in Mind
Morning Clarity for the Remote Professional
The Power of Positive Psychology
The Heart and Soul of Wellbeing
Practical Ways to Support a Bereaved Employee
Big Picture Thinking during Global Change
You are Unique and You Only Live Once
Sustainability in Everyday Life
A Guide to Business Professionalism
Stress: Learning from the Ancient Greeks
The Quiet Reset
Ignite your personal body clock
What causes the All-or-Nothing thinking
Learn to Control the Controllables
Yes, You Can Meditate with ADHD
Do Not Wait For Motivation to Make a Change
Thinking Straight When Moving Faster than Sound
7 Pillars of Mindfulness in 7 Days
The Small Things Matter
Mental Toughness: Confidence
Uncovering Mindfulness
Managing Stress & Anxiety for Better Sleep
Navigating Workplace Stress in a Fast-Paced World
Approaching Workplace Wellness
A Beginner’s Guide to Walking Meditation
Connect with Your Inner SORCE with Jessica Corbin
Finding Meaning at Work with Jay Dhillon
15 Minute Meditation to Ease Anxiety at Work
Change Your Mindset and Increase Your Resilience
Mental Fitness - 5-Step Framework
Having Fun is Vital for Business Wellbeing
What to do if Your Weight Loss Stops?
Are you Burnt Out
Transforming Workplace Frustration into Focus
Prioritize Yourself, Put Yourself First
The One Secret to Eating Healthy All the Time
Become Resilient and Antifragile
Reclaim Your Time: Address Personal Stress
Social Well-Being
Become a Master at Recovery
Managing Your Personal Brand Presence
Systematic Thinking for Greater Understanding
Inhibitors of Communication
Uncomfortable Truths - Overcoming Loneliness
Sleep: Your Productivity Superpower
Stop Pushing and Create Balance
Live in Harmony with the Menstrual Cycle
How Worrying Affects Your Health
Finding Balance
Guided meditation: Grounding in the Virtual World
Why is self-awareness important?
From Triggered to Tranquil
Leverage Imposter Syndrome - Accelerate Your Goals
Innovative Thinking Requires Mental Fitness
Balance of Being Grateful and Still Wanting More
Breaking Free from Zoom Fatigue
How do I achieve greater self-awareness?
Importance of Defining What Success Means for You
Why is it so hard to step out of your comfort zone
Movement for Busy People
Keep Thriving 2
Dream Big
Hiring for Neurodiversity
Creating a Vision for your Future
Racing Thoughts Stop You From Falling Asleep?
Keep Thriving 1
Not All Days Are Days to PUSH Yourself
Navigating Workplace Policies and Practices
Strategy of Metaphors and Storytelling
Let’s Talk About Your Mental Health
Success Strategies from a Productivity Pioneer
Essential Email Etiquette
The 4 Steps to Getting Enough Sleep
Limitations Are Not Real
Moving Forward with Life & Work After Bereavement
Bedtime Meditation
Building You - Building Success
Surviving Social Anxiety
A Guide to Workplace Happiness
Happiness: How to Stay Balanced
How to Get Comfortable with Being Uncomfortable
Hints and Tips for a Successful Mentorship Journey
Every Day Happiness
Living Longer
In Focus: An Amazing Story of Resilience
The good, the gut and the gluten
Breath-work and Meditation to Unwind and Relax
How We Lose Ourselves in Unhealthy Comparison
Developing Your Self-Awareness
A Leader as a Coach - It Is a Mindset
Understanding Who You Are
How to Achieve a Positive Mindset
3 Steps to Give Your Authentic Confidence a Boost
In Focus: Learning Makes Us Human
Overcoming Imposter Syndrome
Curiosity and Cone of Curiosity
Empathy for Managers
Resilience in the Workplace
Meaning Making in Human Experience
The Silent Treatment: A Positive Power
Expert Talk: Avoiding Burnout
Igniting Health to Relax and Recharge
Music as a Mindful Tool
Keep Thriving 3
Ladder of Inference
Lifestyle Changes for an Easier Menopause
Asking for Help
Tools to Improve Your Personal Happiness
Success or Happiness: Is There a Difference?
Healthy Is The New Happy!
Live More Happily: The Ancient Greek Way
Ethics of Balance and Balance of Ethics
Overcoming Isolation with Connection
Mental Health and Working Remotely
The Power of Role Models and Allyship
Discover Why You're Stuck and How to Break Free
Manage Anxiety with a Mindset Coach Paul Sheppard
How to Stick to a Fitness Routine
Talent Management with Sensitivity
Is Trying to Fit in Worth the Effort
Feeling lots of disappointment? Make THIS shift!
Shift from Expectations to Intentions
How to Say NO Without Feeling Guilty
The Secret Superpowers of Highly Sensitive People
The Power of Saying No
Top 5 Tips to Boost Energy
The Power of Self-Awareness
Understand Your Emotional Buying Behaviour
Don’t Need to Deal With This With an Unhappy Mind
Why Everyone Needs to do Breathwork
Finding Your Joy
Transition from Survival Mode to Living Fully
Ignite Exercise: Focusing on Enhancing Balance
Emotional Competencies for Leadership
Igniting your mind and body
Change for the Better
Mental Toughness: Commitment
Trouble visualizing in pictures? Don’t worry!
Stages of Personal Change
Turning Your Negative Emotions into Momentum
The REBOOT Prescription: Boost your Energy
See the World as it is, not how you Want it to be
Are you feeling stuck? Stop trying, just BE!
The Menopause – A New Beginning
How Do You Feel About Being Burnt Out?
How To Find Your Purpose
Your Opportunities and Your Success
Mindful Transitions: Logging Off with Ease
Paint Bucket of Emotions - Identify What You Feel
A to Z of Confidence in the Workplace
Your Wellbeing and Productivity
Reclaim Your Time: Conquer Perfection
How Emotions Motivate Behaviour
Lunchtime Reset for Hybrid Workers
Personal Branding is a Key Skill
Finding Your Direction
The Firefighter Method For Time Management
Workplace Wellness: Governance and Spirituality
Mastering Emotional Wellbeing
Mindfulness attitudes, Non-striving, Acceptance
Optimise Your Sleep Schedule for Peak Performance
Your Best Coach is YOU
4 Things that Deplete Your Energy
Look After Your Brain
Mastering Midlife at Work 
Breaking the Taboo of Menopause
Reigning in Out-of-Control Thoughts
Stop the Worries at Night and Sleep Better!
Nurturing Your Nervous System
Communication Model
Mastering Negotiation within a Team
Mindset
Managing Anxiety
Perceptual Positions
Understanding the Impact of Burnout
Balance Your Work-Home Energy
Keep Thriving 5 - Become a Software Developer
Embrace a Daily Ritual and Focus on Values
Wellbeing at Work
A Fresh Look at Sensitivity with Andre Sólo
Keep Thriving 4
Mindful Tools for Work
How to be more Confident
Stop Stagnating and Make the Change
Thoughtful Persuasion
Happiness is an Economic Issue
Staying Motivated by Looking at the Big Picture
The Creative Empathy Field Guide
How to Be Proactive
Say Goodbye to Your Negative Thoughts
Pareto Principle
Midday Reset
Leading Transition
Pleasure plus Meaning Equals Happiness
Ignite Exercise: Back and Shoulder Release
Designing Inclusive Performance
Discover your values, and others who share them
Four Strategies to Fight Comparisonitis
Self-Care & Burnout
Relativity Theory on Stress!
How Caring For Plants Can Boost Your Health
Power Dispositions in Leadership
How to Develop Emotional Wellbeing
The Importance of Prioritising Employee Well-Being
Release Yourself from Limitations
Alcohol and Work: What Managers Need to Know
Leading With Empathy
Do Less and Achieve More
The Untapped Power of the Nap
Remote Environment Setup for your Emotional Health
How Cold Showers Will Change Your Life
Mental Fitness - 5-Step Daily Routine
Top Tips For Working outside Regular Hours
The Importance of Growth!
Avoiding Burnout
Acceptance, Courage and Wisdom
Break 5 Creativity-Blocking Habits
Taming the Inner Fire
How Your Energy Impacts Everything You Experience
3 Practices to Protect Your Energy
A Guided Visualisation to Boost Confidence
Practicing Mindfulness Awareness
Mental Health and Purposeful Diversity
Learn to Breathe and a Universal Truth
Why You Might Need More Sleep
How Your Brain Influences Your Performance
Stress Management Support Tools
Sleep and Three Other Productivity Hacks
From Surviving to Thriving
Impact of EQ on Teams
Ever asked yourself: Who am I?
Talking Truth to Power: Lessons from Cancer
Understand Your Self-Talk
Need a Social Media Detox?
The 5 Reasons You Can't Give Up Today
How to Perform Under Pressure
What is Neurodiversity?
Hidden Delta Part I
Recharging your Energy and Well-Being
Guided Visualisation to Reduce Stress
Making Sense of your Thoughts and Experiences