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Tools to Improve Your Personal Happiness

Improvement Practices for Your Personal Happiness and Life

Language:  English
Description of several tools with over 120 actions to assess, support and improve your personal happiness and wellness inspired by ancient Greek wisdom quotations.
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This book (second of a series of 3 books) contains a set of tools (plans, procedures, questionnaires, techniques and rules) with over 120 actions to support the assessment and improvement process of your personal happiness and wellness, inspired and supported by over 90 ancient Greek wisdom quotations of noted thinkers.

About the Author

John Kyriazoglou obtained a B.A. (Honours) from the University of Toronto, Canada, also earning a Scholastic award for Academic Excellence in Computer Science. John has worked in Canada, England, Switzerland, Luxembourg, Greece, Saudi Arabia and other countries for over 49 years, as a Senior IT manager, Managing Director, IT auditor and consultant, in a variety of clients and projects, in both the private and the public sectors. He has published several books and articles in professional publications, has served in numerous scientific committees and is a member of several professional and cultural associations.

He is currently the Editor-in-Chief for the Internal Controls Magazine (U.S.A.) and consulting on Data Privacy and Security Issues (GDPR, e-Privacy, etc.) to a large number of private and public clients.

  • Dedication
  • Overview
  1. Stress Monitoring and Auditing Procedure [AST01]
  2. Stress and Happiness Assessment Calculation Technique [AST02]
  3. Stress Auditing Questionnaires [AST03]
    1. Personal Stress Auditing Questionnaire
    2. Occupational Stress Auditing Questionnaire
  4. Personal Happiness and Wellness Assessment Tool [AST04]
    1. Personal Happiness Questionnaire
    2. Personal Wellness Questionnaires
  5. Resilience Assessment Tool [AST05]
  6. Social Health Improvement Plan [EHT 01]
    1. The Decalogue of Love
  7. Benevolence Improvement Action Plan [EHT02]
    1. The Decalogue of Kindness
    2. Happiness Journal
    3. Gratitude Journal
  8. Self-Management Improvement Action Plan [EHT03]
  9. Family Health Improvement Plan [EHT04]
  10. How to Improve Relationships with Friends [EHT05]
  11. How to Handle Failure [IHT01]
  12. Techniques to Manage Your Stress Better [IHT02]
  13. How to Handle Depression [IHT03]
  14. How to Become More Resilient [IHT04]
  15. Self-Confidence Rules [MST01]
    1. Self-Confidence (SC) Rules: Socrates
    2. Self-Confidence (SC) Rules: Sparta
  16. Personal Work Improvement Plan [MST02]
  17. Ancient Greek Quotes to Strengthen Your Character [MST03]
  • References
  • Bibliography
  • Disclaimer
About the Author

John Kyriazoglou