Based on the 2017 Bookboon-published work, The Way of the Road Warrior, this Virtual Classroom series teaches practices of Fit, Fueled, Centered, and Safe in a world changed by COVID. In each session, participants learn a simple set of proven practices that integrate performance and wellness with daily living. These simple practices provide tangible benefits as each reengages the world on paths of commuting, business, or leisure travel, or just being out and about. This Virtual Classroom is Mindfully Fueled. Participants increase awareness of the impact of food and drink on energy, attention, and performance. They learn simple practices to fuel themselves in challenging situations of travel, late hours, and holiday temptations! This (and all sessions) are careful to avoid lecturing styles that can be perceived as judgmental.
