Managing mental health and wellbeing is a key skill throughout life. Understanding what happens in your brain and learning skills to rewire neuro pathways. In this Audio Learning, you’ll learn how to regain control over your thinking and behaviour patterns. It investigates the value of head space and clarity of thought to approach and manage situations differently. It considers work and home life, enjoying time with friends and family, and finding time to recharge and clear your head. Prioritising time away from work, downtime, walking in nature, or exercise.
