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Audio Learning

Sleep and Three Other Productivity Hacks

10m 36s
Language:  English
How can we be productive without risking burnout and stress-related ill health? How do we balance what we do with what we don’t do? How can we sustainably relate to the 24 hours of the day?
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In this episode, you will learn four productivity hacks to increase your health and well-being. These relatively simple tools include how you can improve the quality and quantity of sleep. You will learn how to build capacity through the establishment of regular habits that give you continuous recovery. You will get tips on how to work in alignment with your brain structure for maximum effect. You will learn the importance of reflection to give you opportunities for continuous personal development.

About the Author

Allie Edwardsson