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Audio Learning

Find Balance in Your Life

Take Care of Your Mental Health

17m 40s
Language:  English
Mental health has never been more important because we are living in a stressful world. Busy executives are running on empty and the pressure to work harder for longer has never been so intense.
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Stress kills us and is responsible for many diseases – in this expert talk Elizabeth Beetham will provide you with the necessary tools to learn how to relax.

Getting a good work/life balance is so important for your health and wellness. Learn to understand the power of the mind, the importance of breathing correctly and how to nourish the body. Elizabeth will also discuss the details of foods that will enhance serotonin levels and help you feel happier.

About the Author

Elizabeth Beetham