Modern working parents juggle intense demands at work and home, often feeling overwhelmed and guilty. This session reveals why stress and outdated expectations fuel burnout—and how to change it. Learn simple mindset shifts, realistic time and energy tools, and ways to set boundaries and seek support. Leave with practical strategies to protect your wellbeing, recharge guilt-free, and make parenting more joyful and sustainable.
About the Expert
Kate is an experienced wellbeing consultant and personal development coach with an established track record of successfully supporting hard-working, busy people. She uses science-based tools and techniques to help people create new and improved healthy habits: new ways of thinking, behaving, working, and the belief they need to reach their full potential. Her consulting work for organisations focuses on workplace wellbeing and leadership initiatives such as mental fitness, burnout awareness, optimising energy, time and focus, empathic leadership, stress resilience and wellbeing in direct relation to high performance.
