Give yourself the best chance of working well - all day, every day - with enough left in tank for life after work.
This session will help you refresh your brain, your body, your breaks, your bedtime. Tom has been researching mental health for a decade. Everything he suggests is low/no-cost that you can take away and start immediately. No subscriptions, no gym memberships, no broccoli smoothies needed.
This fun one hour webinar will give you research-led insights to work well, and keep work burnout at bay. You may be surprised what the research says - and how enjoyable daily self care can be for good performance.
About the Expert
Tom Oxley is a leading workplace mental health consultant, speaker, and trainer, known across the UK and Europe for his expertise in employee wellbeing and mental health strategy.
