Pain affects how we move, think, work, sleep, and show up in our lives, yet many of us normalise it, ignore it, or feel frustrated by it. This session dives into the reality that pain is personal. No two people experience it the same way. Our biology, stress levels, sleep patterns, trauma history, nutrition, mindset and lifestyle all shape how pain is felt and processed. This is not about quick fixes or overcomplicated health advice. It’s about understanding your body, recognising your triggers, and building simple, sustainable habits that reduce pain and improve overall wellbeing.
About the Expert
Emma Jay Hopkins is a Wellbeing Coach with 20 years of experience and founder of Wellfinite Workplace Wellbeing. She specialises in stress and burnout prevention, resilience, and practical wellbeing strategies that help employees and organisations thrive. With a background spanning gym ownership, radio wellness features, and coaching programmes for high‑achieving women, Emma brings deep expertise and lived experience to her work. She is also a Champion for the Maternal Mental Health Alliance.