Time to capture Happiness. A topic debated for centuries and still holding no official, Global definition, let us come together to explore what we believe Happiness to be. From personal experiences to the hot topics of past and present you will leave with new insights to such a common word, a word we all long to feel and experience.
In society today we are faced with an imbalance, our basic needs are under pressure so how can we bring Happiness to the forefront? This Virtual Class will provide you with some great tools to help you to embrace happiness in your every day as well as give you the opportunity to reflect on moments of happiness. Are you ready to focus on what really matters?
Session Overview: 1. Finding happiness in a chaotic world: The what, the why and the how 2. What is happiness 3. The four levels of happiness 4. A personal perspective 5. Reflective exercise 6. The science, Philosophy and the Global Attempt to understand 7. The Dilemma 8. The health benefits 9. Personal 10. Relationships 11. Lifestyle 12. The 5 steps to how 13. Conclusion
