Mental health influences how we think, feel, work, and respond to challenges. In this session, you’ll explore the factors that impact wellbeing — from stress and sleep to lifestyle and work pressures — and learn practical tools to manage your own mental health. You’ll also gain guidance on supporting others and normalising open, stigma‑free conversations. Leave feeling confident, informed, and empowered to take positive action.
About the Expert
Emma Jay Hopkins is a Wellbeing Coach with 20 years of experience and founder of Wellfinite Workplace Wellbeing. She specialises in stress and burnout prevention, resilience, and practical wellbeing strategies that help employees and organisations thrive. With a background spanning gym ownership, radio wellness features, and coaching programmes for high achieving women, Emma brings deep expertise and lived experience to her work. She is also a Champion for the Maternal Mental Health Alliance.