Change—whether at work or in life—can drain energy and create uncertainty. This session explores evidence-based strategies from psychology and wellbeing science to help professionals remain energised, positive, and focused. You’ll discover how to reframe challenges, strengthen resilience, and cultivate positivity as a resource for growth. Grounded in neuroscience and practical tools, this session offers insights to boost motivation, balance, and performance in times of transition.
About the Expert
Sarah-Jayne is a licensed Life Coach, Neurodiversity Trainer, and Outdoor Wellbeing Expert with over 16 years’ experience designing inclusive, transformative experiences across the NHS, education, therapeutic settings, and the private sector.
As founder of Nanuco CIC, she’s reimagining family wellbeing through nature-inspired, community-driven pop-up events that empower parents to embrace guilt-free self-care while offering children joyful, meaningful experiences.
Driven by a deep belief that prioritising wellbeing strengthens individuals, families, and communities, Sarah-Jayne’s work blends insight, humour, and heart to help people break unhelpful patterns, reconnect with purpose, and move forward with confidence.
