As September rolls in, the transition from the slower pace of summer to the demands of work and life can feel overwhelming, especially when Q4 is shaping up to be intense. This practical session will help you reset your routine, regain your motivation and energy, and set the stage for a productive, balanced, and intentional end to the year.
Whether you’re feeling scattered after summer or already bracing yourself for a busy end to the year, this Virtual Classroom will equip you with small but powerful shifts to ease back into structure, boost your mental clarity, and stay well as the year wraps up.
About the Expert
Kate is an experienced wellbeing consultant and personal development coach who supports hard-working, busy people. She uses science-based strategies to help people create new ways of thinking, behaving and working. Her consulting work focuses on topics such as mental fitness, burnout awareness, time and energy management, stress resilience and high performance habits.
