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Audio Learning

Men's physical and mental wellness 

11m 23s
Language :  English
Discover practical daily habits to sharpen mental clarity, reduce stress, enhance fitness, and build lasting wellness—all while thriving in demanding careers.
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Description

Designed for high achieving men who sprint from dawn meetings to late‑night emails, this powerful course shows you how to safeguard the only assets that truly compound—body and mind. Across four concise modules you’ll master science‑backed micro‑workouts, smart nutrition, and sleep tactics that fit any travel calendar. Equally vital, we confront stress, burnout, and emotional health through mindfulness, peer support, and purpose‑driven goal‑setting. Interactive check‑ins, downloadable trackers, and 15 minute challenges keep progress visible and sustainable. Gain clarity, energy, lasting power.

About the Author

Ash Kumra