This is an interactive virtual classroom designed to help you build sustainable energy habits and avoid burnout in today’s fast-paced world. You’ll discover practical strategies across four key areas - physical, emotional, mental, and spiritual - that will allow you to boost resilience, stay motivated, and support your health and wellbeing. With actionable insights and easy-to-implement techniques, you’ll leave the session equipped with a personalised energy management plan to make lasting improvements in your day-to-day energy and wellbeing.
About the Expert
Kate is an experienced wellbeing consultant and personal development coach who supports hard-working, busy people. She uses science-based strategies to help people create new ways of thinking, behaving and working. Her consulting work focuses on topics such as mental fitness, burnout awareness, time and energy management, stress resilience and high performance habits.
