Categories About Us

Mindset

Evolve or Repeat: How to Overcome Self-Sabotage
Embracing Life as a Permanent Holiday
Coffee Break Meditation to Ease Anxiety at Work
25 Minute Energising Morning Yoga
Quiet Confidence
Procrastinate Less & Get More Done
Thriving Today: Five Keys to Good Physical Health
Developing Your Mindset
Maximising Your Potential
Beware of the Comfort Zone
How Your Energy Impacts Everything You Experience
Diet and Gut Health for Productivity
High-impact interpersonal skills
Food supplements
The Three Stage Personal Development Plan
15min Bedtime Yoga
7 Key Habits For Professional Development
Bringing Positivity to the Workplace
How to Build Your Personal Brand
Setting Goals
Nature, Nurture and Connection
Head Strong
Develop a Goal-Setting Mindset
Setting and Communicating Expectations
Critical Thinking Explained
Goal Setting for Success
Practical Mindfulness
Love as a Mindset
Mindset vs. Mindflow
Bedtime Meditation
Thinking Skills
Keep Thriving 1
Mindful Moments
The right nutrition for health and success
Positive Psychology
How to Listen to Rarely Heard Voices
How to Raise Your Energy
Positive Leadership Mindset
Powerful Habits
Self-Confidence at Work
Effective Strategies for Managing Stress
How to be a Better Listener
Are You Living Your Best Life?
The Science of Laughter
Relax, Refresh and Refocus
Globalisation and Sustainability
The Ultimate To-Do List
Creativity: It’s Not What You Think!
Become the Leader You Are
How to Be Your Own Coach with the Wheel of Life
How to Build Confidence and Become More Assertive
How to be more Confident
The Art of Personal Effectiveness
Mastering the Power of Assertive Dialogue
Wellbeing in Unexpected Change
Turning Potential into Capabilities
Finding Yourself
Not All Rest Is Equal
Using AI to Improve Your Well-Being
Be More Creative -  5 Approaches to Creativity
Navigating AI Anxiety
Keep Thriving 5 - Become a Software Developer
Mindset
Yes, You Can Meditate with ADHD
Setting Expectations and Communicating Them
Be Purpose Led
The Hidden Power of Loving Yourself
How to Hold Yourself Accountable
Simple Daily Habits to Live With Less Stress
Sustainability in Everyday Life
Financial Planning
Resilience for ALL
Motivational Mindset
A Short Guide to Increased Resilience
Happiness at Work
Dealing with the Unknown
Curiosity Fuels Collaboration and Innovation
Keep Thriving 2
Overcoming Cognitive Bias
Become and stay healthy, fit and successful
Yoga to Unwind and Relax
Business Ethics
Growth: It's in the Micro-Actions
Creating Trust with Your Team
Guided meditation: Grounding in the Virtual World
Career Satisfaction
What successful people really do: Part 1
The Power of Positive Thinking
How to Prioritize Your Mental Health
Burnout is a Wake-Up Call to Your New Life
Choose Health and Wellness
Develop Your Resilience 
Creating Authentic Assertion
Self-Motivation and Inner Drives
How to be Fearless
How to Keep your Life in Balance
3 Tips to Go from Thinking to Doing
Overcome Your Obstacles
Women, Imposter Syndrome and the 60% Issue
Cultivate The Courage to Speak Up
The 20 Secrets of Success
Sleep: A Time Management Strategy
Soar with Confidence
Cognitive Bias
Learning to Live with Uncertainty
Being Authentic at Work
Conversations About Sustainability
The good, the gut and the gluten
Keep Thriving 7 - Transcend the Machine
Audiobook: Finding yourself
Strategy Development: The Most Important Question
Self-Managed and Coach Led Stress Management
SMART Decision Making in a New Tech Paradigm
How to Manage Your Personal Finances
Logically Emotional
Good Health Habits and Balance in Your Life
Your Wellbeing and Productivity
Uncovering Mindfulness
5 Easy Ways to Improve your Health when Busy
The Umbrella of Wellbeing 
How to Have Great One to Ones when Networking
Wellbeing at Work
How to Recover from Burnout
Company Culture Redefined and Energized
Selfcare for Busy People
Break 5 Creativity-Blocking Habits
Keep Moving: How to Get the Important Things Done
15 Minute Guided Meditation for Clarity and Focus
Finding Your Direction
Principles for Success
The Art of Unwinding
Innovative Thinking Requires Mental Fitness
How Worrying Affects Your Health
Escaping the Tyranny of the Urgent
Guided Breath-work and Meditation to Ease Anxiety
Keep Moving: Procrastination & Emotions
Resilience Tools
What is Effective Goal Setting?
Powerful Habits
Boost Your Memory – and Sharpen Your Mind
3 Practices to Protect Your Energy
Increase Happiness with this Simple Step
Overcoming Stress and Avoiding Burnout
A Very Short Introduction to Futurizing Yourself
The Experts Teach: Assertiveness
Energy Management
8 Steps to Create a Take Control Mindset
Keep Moving: Develop your Resilience
The 5 Reasons You Can't Give Up Today
Drop the Negative Self-Talk Now
Your Boss: Sorted!
Transform Your Stress Into Resilience
How to Achieve a Positive Mindset
Meeting Zen: Calm Boost with Breath and Meditation
Finding Happiness in a Chaotic World
Initiative: The Biggest Win
Fuel Your Performance
Fear Less to Stay Happy and be More Productive
Shift from Chaos to Calm in Less than 5 mins
Content Creation: Fast & Easy Is A Slippery Slope
Defining success
Manage your Personal Energy
Importance of Purpose
iEvolve – Mastering Performance & Success
20min Lunch Break Yoga No More Back Pain
The Power of an Abundance Mindset
Quiet Quitting
How to Say NO Without Feeling Guilty
Courageous Leadership
Movement for Busy People
Resilience Goals
Mental Clarity can Boost Achievement
12 Minute Stress and Anxiety Buster
How to Introduce Yourself When Networking
Let’s Talk Etiquette
Breaking the Habit of Procrastination
Change Your Mindset and Increase Your Resilience
The Power of Curiosity
Turning Your Negative Emotions into Momentum
Let Happiness Be Your Leader
Transformational Leadership
Keep Moving: The Power of Positivity
Crafting Your Perfect Morning and Evening Rituals
Life Coaching to New Horizons #1
Mindfulness to Calm the Storytelling Mind
Why You Need Resilience To Achieve Your Goals
Are you Burnt Out
Removing Limiting Beliefs to Excel in Sales
Confidence Is Not How You Feel
Practical Wellbeing During Difficult Times
Small Changes Achieve Big Results
Expanding Your Mindset for Extraordinary Results
Breath-work and Meditation to Unwind and Relax
Nurturing Your Nervous System
How You Can Join the “Winners Circle”
Break Through Creative Blocks
How to Own Your Power
Where To Begin Understanding Resilience
Finding Your Passion at Work
Stop Living Your Life on Autopilot!
Leading others in Uncertain Times
Pleasure plus Meaning Equals Happiness
How Can You Become More Resilient
Reclaim Your Authority at Work
3 Reasons Your Mindfulness Practice Might Fail
A Beginner’s Guide to Walking Meditation
The Empty Cup Principle
Self-image: how do you see yourself?
Transition from Survival Mode to Living Fully
How to manage Interruptions
Thriving in Challenging Times
How to Live more Sustainably when Working Remotely
Defend Your Energy from Negative Vibes
Learn How to Avoid Burnout
Prioritize Yourself, Put Yourself First
How Clothes Empower You
Resilience in Everyday Life
How Cold Showers Will Change Your Life
How Belonging Improves Performance
The “Managing You” Workbook
Understanding Your Key Drivers To Resilience
15 Minute Meditation to Ease Anxiety at Work
Say Goodbye to Your Negative Thoughts
Cracking the Code: Understanding Burnout
When to Stick to the Plan and When to Adjust
Self-Motivation and Inner Drives
Beyond the paycheck
The Unconscious Bias
Perfectionism and Female Leaders
Targeted Purpose Motivates Employee Performance
Become an Exceptional Collaborator
The Mindset of the Exceptional Leader
Powerful Habits for Managers
Walking the Talk For Real
Learning From Bad Times and Negative Experiences
Body Language in Customer Service
Keep Moving: Becoming Stronger Through Adversity
Stop Pushing and Create Balance
Making the Most of Live Networking Events
An Introduction to Resilience
SMARTERS Approach: Set & Achieve All Your Goals
The Power of Knowing Your Purpose
The Power of Practicing Stillness
Productivity: Don't Turn Your Phone On
Midday Reset
The Small Things Matter
Expert Talk: Life Coaching - Guided Visualisation
What successful people really do: Part 3
Developing your Assertiveness
Persevere despite obstacles
Self-awareness: are seeing you for you?
Have Structure When Working from Home
Release Yourself from Limitations
Keep Thriving 6
Resilience: Thriving through Challenges and Hope
Some Examples Of Resilient People
Life Coaching to New Horizons #3
Locus of Control: inside or out?
Learning from Failure
Keep Moving: Maintaining Focus
Finding Balance
The Five Pillars of Emotional Intelligence
The #1 Key to Success
Maintaining your belief
How to Achieve Peak Performance: Fun, Fear & Focus
Finding Success as an Introvert Leader
How to Navigate Tough Conversations
Challenges in Mediation
Mindset over Matter
Success over Stress at Work
Motivation on Long Projects
Understanding Who You Are
How to Be a Top Performer
Staying Motivated by Looking at the Big Picture
How to Make the Most of Virtual Networking Events
In Focus: An Amazing Story of Resilience
Positive Habits
How to Find the Right Networking Event
70 Ways to Thrive at Work
Do Less and Achieve More
How Success Works
Balance Your Work-Home Energy
Unconscious Biases
See the World as it is, not how you Want it to be
Finding What You Need to Succeed
Avoiding Burnout & The 'Always On' Culture
The Village That Could
Keep Moving: Change Your Perspective
Thinking Like the Top 1% Successful People
Overcoming Imposter Syndrome
10 Lessons to Elevate Your Work and Life
Fall down seven times, stand up eight times
The Hocus Pocus of Focus
Mastering your Mindset
Lunchtime Reset for Hybrid Workers
Relativity Theory on Stress!
The Way of the Road Warrior
Harnessing Ambition
Overcoming Good Girl Syndrome
Resilience: A General Overview
Understanding the Impact of Burnout
Why EQ Has a Bigger Impact on Your Career than IQ
Success is a Journey, Not a Destination
Calm Amidst Virtual Chaos
How to Develop Emotional Wellbeing
Make Great Introductions While Networking
We Decide How We See the World
Racing Thoughts Stop You From Falling Asleep?
Loneliness
Imposter Syndrome
Sales Motivation: Count the Nos not Yeses
What is Self-esteem?
Seven Milestones For a Better Life
In Focus: Flexibility in the 2nd Half of Life
The Experts Teach: Motivation
Career Factor Resilience
Connect with Your Inner SORCE with Jessica Corbin
Unlocking Your Professional Potential
How to Manage Yourself so You Get More Done
Who am I before the world told me who to be?
The Future of Interdisciplinary Careers
The Why of Boundaries
The Power of Intentional Inefficiency
How to Start Communicating with Clarity
Audiobook: How to be Successful, Despite Yourself
Empathy: cognitive or somatic?
Understanding and Managing Your Emotions
You Need Trust to Build an Empire
First Steps to Achieving a Change
Brain Plasticity
Coping with Criticism
Leading with Kindness
How to be Successful, Despite Yourself
Rapid Influence
Talking Truth to Power: Lessons from Cancer
Mindfulness-Based Goal Commitment
Productivity Is More Than Just Output
The Little Book of Winning
Propelled by Possibility
The Clarity Cure
Let's start Investing!
How to Improve your Workplace Wellness: Volume III
How to Build Your Resilience
Overcoming Obstacles
Resilience and Perseverance in the Workplace
Mental Health for Men
New Age of Productivity
Hero Habits
How to Improve your Workplace Wellness: Volume II
Master Your Inner Critic
Importance of Defining What Success Means for You
Zeitmanagement - eine stabile Basis
Put in Before you Take Out
Diversity at last
Swim Out to Your Ship
Time To Fail: It's a Winning Formula
How to Have a Happy-Holly-Workforce
How to Get On Point, On Form & On Fire
Awareness Dictates Your Results
Futurize Yourself
How to Effectively Brainstorm with Miro
The Burnout Battle
The Three R's to Getting Back Up
Executive Presence
From Surviving to Thriving
Prevent Burnout
Aligning Purpose in Life and Career
Driving Forward with Self-Motivation
Time to Reward Yourself!
5 Steps to GREAT
Burnout Prevention by Setting Boundaries
NEW LIVE DATE! Mindset Type and Communication
Overcoming Fear and Rewriting Your Story
Sales Resilience