Do you feel increasingly stressed? Are you finding it hard to deal with? Do you worry that you are heading for burnout? If so, that is understandable: we are facing a global burnout epidemic.
Learn practical techniques to recognize when your stress response is activated and how to manage this effectively to avoid burnout. This talk covers techniques to help you shift your mindset to see stress as healthy to evidence-based techniques that allow you to regularly reset during the day to specific practices that protect you against the common triggers of stress.
