Categories Pricing Corporate
Audio Learning

15min Bedtime Yoga

Prepare Your Body and Mind for Sleep

14m 38s
Language:  English
This beginner-friendly guided yoga practice is here to help you ease stress at the end of a long day and prepare your body and mind for sleep. A yoga mat is recommended, but not essential.
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Description

Enjoy a soothing, beginner-friendly guided yoga practice to ease stress at the end of a long workday. This session is thoughtfully designed to harmonize your body and mind, preparing for a good night’s sleep. A yoga mat is recommended, but not essential. Your well-being is a priority, and your relaxation journey here starts.

About the Author
Ellie

Ellie Foden