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Audio Learning

Balance Your Work-Home Energy

12m 42s
Language :  English
Hybrid work can blur the lines between professional and personal life. This meditation helps you transition between work and home mindsets, creating clear mental boundaries.
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Description

Hybrid work can blur the lines between professional and personal life. This meditation helps you transition between work and home mindsets, creating clear mental boundaries. Learn to release work stress before stepping into personal time, preventing burnout and improving overall balance. Through breathing exercises and visualisation, you’ll feel more in control of your time and energy. Whether working from home or commuting, this session helps restore mental clarity, ensuring you’re fully present in both your work and personal life.

About the Author
Adam

Adam Botha