Log in Try for free

Follow us

This website uses cookies

We use cookies to improve user experience. Choose which cookies you allow us to use. You can read more about our Cookie Policy in our privacy policy

See Cookies Details
Categories Corporate
Audio Learning

Guided Breath-work and Meditation to Ease Anxiety

by Ellie Foden
13m 22s
Language:  English
A simple breathing technique and body-scan meditation to ease anxious thoughts.
Professional Plus subscription free for the first 30 days, then $6.99/mo
Description

This short practice combines a simple breathing technique and body-scan meditation to ease anxious thoughts, and guide your body and mind towards relaxation to move on with your day with clarity and calm.

Write a review
About the Author
Ellie

Ellie Foden

Discover Author
Related Content