In the high-pressure world of work, many professionals believe that relentless self-discipline, constant striving, and a critical inner voice are essential ingredients for success. Yet, studies reveal the opposite: self-compassion—treating oneself with kindness and understanding during moments of failure or stress—not only reduces burnout but also drives sustainable success and higher performance. This one-hour workshop offers participants a fresh perspective on how embracing self-compassion can revolutionize their approach to success.
About the Expert
Catherine Peters is a Certified Professional Coach and Energy Leadership Master Practitioner, helping burnt crispy professionals to beat stress, heal burnout, crush their goals and love their lives. After a long and successful career creating multiple businesses and traveling the world, Cat faced burnout on an epic level. In her journey to heal herself and her life, she realized that millions of people are struggling with stress and burnout. Now she is on a mission to give people permission to rest and to teach them how to do it.
