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Categories Corporate
Professional eBook

Positive Habits

by Dr. Michelle Scallon
44
Language :  English
You can succeed in life using positive habits to simplify your life. Achieve greatness by doing one thing differently. Learn how to accomplish more by serving others and making a resolution every day.
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Description
Content
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Dazzle your skills by developing positive habits to help you succeed in work, school, and at home. This book will teach you cutting edge techniques, such as how to reach your full with acceptance and with alphabet soup. You will feel good by creating positivity pop-ups, and demonstrating your talents by promoting your X-factor. Learn how your talents can shine during difficult of circumstances. This book will show you how to develop positive habits using your frontal lobe. Demonstrate how smart you are as the Chief Executive Officer of your brain plans, organizes, and coordinates your success.

About the Author

Dr. Scallon earned her Ph.D. in Clinical Psychology from Seattle Pacific University after completing her predoctoral internship in NYC. She has over fifteen years of experience providing psychotherapy. Dr. Scallon worked in a prison for eleven years, assisting incarcerated individuals with mental health issues. She has worked at numerous mental health clinics, and written many self-help books.

  • About The Author
  • Preface
  1. What are positive habits?
    1. Introduction
    2. Everyday positive habits
    3. Conclusion
  2. Positivity pop-up
    1. Introduction
    2. Process for incorporating positivity pop-ups
    3. Nicholas and his new habit
    4. Conclusion
  3. CEO of creativity
    1. Introduction
    2. Three types of creativity that enhance positivity
    3. Flexibility
    4. Conclusion
  4. Make a new resolution everyday
    1. Introduction
    2. What is a resolution and why make one?
    3. Forgive your mistakes and make a resolution
    4. What we think, say, and do matters
    5. Just one thing
    6. Conclusion
  5. Positive habits from A-Z
    1. Introduction
    2. Becoming grateful with alphabet soup
    3. Tips for using positive habits with the alphabet
    4. Conclusion
  6. Achieve your goals through ACT
    1. Introduction
    2. How does Matthew use ACT?
    3. Staying in the game with ACT
    4. Step 1: Accept and acknowledge
    5. Step 2: Commit to a valued direction
    6. Step 3: Taking action
    7. The positivity of using ACT
    8. Positive tips for using more ACT in your life
    9. Conclusion
  7. References

Identify and Implement Everyday Positive Habits. Incorporate Positivity Pop-Ups into Work Practices. Enhance Creativity and Flexibility to Foster a Positive Work Environment. Utilize the ACT Framework to Achieve Goals and Maintain Positivity.

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About the Author

Dr. Michelle Scallon

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