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Audio Learning

Midday Reset

A 10-Minute Guided Meditation to Recharge and Focus

10m 48s
Language :  English
Feeling drained midday? This guided meditation offers a quick reset to help you regain energy and clarity. Through deep breathing and visualisation, you’ll release tension and restore focus.
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Description

This guided meditation offers a quick reset to help you regain energy and clarity. Through deep breathing and visualisation, you’ll release tension and restore focus. Whether overwhelmed by work or needing a moment of calm, this meditation provides a mental recharge in just 10 minutes. Step away from stress, clear your mind and return to work feeling refreshed and motivated. Let this brief yet powerful practice bring peace to your workday, helping you maintain productivity and emotional balance.

About the Author
Adam

Adam Botha