Remote work can feel overwhelming and disconnecting. This meditation helps you stay present, reconnect with your body and reduce digital fatigue. Using mindfulness and grounding techniques, you’ll restore focus and create balance in your virtual workspace. Whether you’re struggling with screen time exhaustion or have difficulty concentrating, this session offers a quick way to reset. Step away from distractions, centre yourself and return to your work with a sense of calm and clarity. Take a moment to re-engage with yourself in today’s digital world.
