Take a break from your busy day with this guided meditation designed to help you relax, refresh and refocus. Using breathing techniques and visualisation, you’ll release tension and regain clarity, making space for renewed energy. Whether you’re dealing with workplace stress, mental fatigue, or distractions, this meditation provides a simple yet effective reset. Step away from work for a few minutes, unwind and return feeling more centred and prepared to take on the rest of your day with calm and clarity.
