The Art of Unwinding” is presented as a deliberate, proactive response to life’s demands. Adam Botha advocates for physical resilience through intentional movement, restful sleep, and mindful eating, emphasising practices like yoga and tai chi. Mental resilience is addressed with mindfulness meditation, and breath-guided imagery, complemented by visualisation for mental retreats. Social support is underscored as a collective endeavour, forming a safety net through meaningful relationships. This episode concludes with remembering how playfulness can also support us in unwinding.