Categories About Us

Mindset

How to Manage Your Personal Finances
Evolve or Repeat: How to Overcome Self-Sabotage
Quiet Confidence
Embracing Life as a Permanent Holiday
Burnout Prevention by Setting Boundaries
25 Minute Energising Morning Yoga
Mindful Moments
Head Strong
Beware of the Comfort Zone
Developing Your Mindset
High-impact interpersonal skills
Financial Planning
Procrastinate Less & Get More Done
Learning to Live with Uncertainty
Nature, Nurture and Connection
The Three Stage Personal Development Plan
Practical Mindfulness
20min Lunch Break Yoga No More Back Pain
Bringing Positivity to the Workplace
Some Examples Of Resilient People
Maximising Your Potential
Using AI to Improve Your Well-Being
Setting Goals
Love as a Mindset
Coffee Break Meditation to Ease Anxiety at Work
How to Build Your Personal Brand
Creating Trust with Your Team
Creativity: It’s Not What You Think!
How to Have Great One to Ones when Networking
How to be a Better Listener
Critical Thinking Explained
Goal Setting for Success
7 Key Habits For Professional Development
Small Changes Achieve Big Results
Setting and Communicating Expectations
Effective Strategies for Managing Stress
The Science of Laughter
Mastering the Power of Assertive Dialogue
How to Build Confidence and Become More Assertive
Bedtime Meditation
Sustainability in Everyday Life
15min Bedtime Yoga
How to be more Confident
How to Be Your Own Coach with the Wheel of Life
Thriving Today: Five Keys to Good Physical Health
Avoiding Burnout & The 'Always On' Culture
Positive Psychology
Turning Potential into Capabilities
Guided Breath-work and Meditation to Ease Anxiety
Company Culture Redefined and Energized
How to Raise Your Energy
The right nutrition for health and success
Mindset vs. Mindflow
Food supplements
Finding Yourself
3 Practices to Protect Your Energy
Self-Confidence at Work
Self-awareness: are seeing you for you?
What successful people really do: Part 1
Simple Daily Habits to Live With Less Stress
The Power of Practicing Stillness
Keep Thriving 6
Be More Creative -  5 Approaches to Creativity
Thinking Skills
Positive Leadership Mindset
Relax, Refresh and Refocus
Breaking the Habit of Procrastination
Wellbeing in Unexpected Change
Defining success
Diet and Gut Health for Productivity
The Art of Unwinding
Understanding Who You Are
Keep Moving: How to Get the Important Things Done
Zeitmanagement - eine stabile Basis
Drop the Negative Self-Talk Now
Become the Leader You Are
Powerful Habits
The “Managing You” Workbook
The Power of Positive Thinking
15 Minute Guided Meditation for Clarity and Focus
Develop a Goal-Setting Mindset
Choose Health and Wellness
Midday Reset
How to Hold Yourself Accountable
How to Keep your Life in Balance
Keep Moving: Develop your Resilience
The Five Pillars of Emotional Intelligence
Overcoming Stress and Avoiding Burnout
Be Purpose Led
Uncovering Mindfulness
Overcoming Cognitive Bias
The Ultimate To-Do List
Let Happiness Be Your Leader
Awareness Dictates Your Results
A Short Guide to Increased Resilience
Developing your Assertiveness
Keep Thriving 5 - Become a Software Developer
Motivational Mindset
Yes, You Can Meditate with ADHD
Not All Rest Is Equal
How to Say NO Without Feeling Guilty
Keep Thriving 2
A Beginner’s Guide to Walking Meditation
Strategy Development: The Most Important Question
How Your Energy Impacts Everything You Experience
Lunchtime Reset for Hybrid Workers
Calm Amidst Virtual Chaos
Change Your Mindset and Increase Your Resilience
Keep Thriving 7 - Transcend the Machine
Keep Thriving 1
The Art of Personal Effectiveness
Guided meditation: Grounding in the Virtual World
Creating Authentic Assertion
Break 5 Creativity-Blocking Habits
Mental Clarity can Boost Achievement
Overcome Your Obstacles
5 Easy Ways to Improve your Health when Busy
How to Prioritize Your Mental Health
The 20 Secrets of Success
Transform Your Stress Into Resilience
The Experts Teach: Assertiveness
Selfcare for Busy People
Are You Living Your Best Life?
Cultivate The Courage to Speak Up
Good Health Habits and Balance in Your Life
Navigating AI Anxiety
The good, the gut and the gluten
Say Goodbye to Your Negative Thoughts
Sleep: A Time Management Strategy
The Village That Could
A Very Short Introduction to Futurizing Yourself
Shift from Chaos to Calm in Less than 5 mins
Resilience Tools
Let’s Talk Etiquette
Yoga to Unwind and Relax
Dealing with the Unknown
Your Wellbeing and Productivity
Powerful Habits
How to Develop Emotional Wellbeing
How to Be a Top Performer
Conversations About Sustainability
Resilience for ALL
The Power of Curiosity
Self-image: how do you see yourself?
The 5 Reasons You Can't Give Up Today
Understanding and Managing Your Emotions
Finding Success as an Introvert Leader
Self-Motivation and Inner Drives
The Umbrella of Wellbeing 
Beyond the paycheck
Energy Management
Release Yourself from Limitations
Career Satisfaction
Leading with Kindness
Defend Your Energy from Negative Vibes
How You Can Join the “Winners Circle”
How Success Works
Women, Imposter Syndrome and the 60% Issue
Curiosity Fuels Collaboration and Innovation
The Three R's to Getting Back Up
Keep Moving: Procrastination & Emotions
Practical Wellbeing During Difficult Times
Transformational Leadership
Develop Your Resilience 
Setting Expectations and Communicating Them
Importance of Defining What Success Means for You
Escaping the Tyranny of the Urgent
Happiness at Work
Fear Less to Stay Happy and be More Productive
Quiet Quitting
Boost Your Memory – and Sharpen Your Mind
Become and stay healthy, fit and successful
Innovative Thinking Requires Mental Fitness
Wellbeing at Work
12 Minute Stress and Anxiety Buster
Globalisation and Sustainability
Why EQ Has a Bigger Impact on Your Career than IQ
Stop Living Your Life on Autopilot!
The Hidden Power of Loving Yourself
Being Authentic at Work
Life Coaching to New Horizons #1
Manage your Personal Energy
Growth: It's in the Micro-Actions
How to Make the Most of Virtual Networking Events
3 Tips to Go from Thinking to Doing
How to Improve your Workplace Wellness: Volume II
Positive Habits
Keep Moving: Change Your Perspective
How Clothes Empower You
How to Improve your Workplace Wellness: Volume III
Initiative: The Biggest Win
How to Listen to Rarely Heard Voices
Breath-work and Meditation to Unwind and Relax
Courageous Leadership
Leading others in Uncertain Times
Powerful Habits for Managers
In Focus: Flexibility in the 2nd Half of Life
Mental Health for Men
How to Introduce Yourself When Networking
SMARTERS Approach: Set & Achieve All Your Goals
Keep Moving: The Power of Positivity
What is Effective Goal Setting?
Logically Emotional
Break Through Creative Blocks
Soar with Confidence
SMART Decision Making in a New Tech Paradigm
Audiobook: Finding yourself
3 Reasons Your Mindfulness Practice Might Fail
Principles for Success
How to Own Your Power
Business Ethics
Making the Most of Live Networking Events
Your Boss: Sorted!
The Small Things Matter
Resilience Goals
The #1 Key to Success
Confidence Is Not How You Feel
Finding Happiness in a Chaotic World
Meeting Zen: Calm Boost with Breath and Meditation
Fuel Your Performance
Mindset
Body Language in Customer Service
Self-Managed and Coach Led Stress Management
The Unconscious Bias
What successful people really do: Part 3
Turning Your Negative Emotions into Momentum
Finding Your Passion at Work
Are you Burnt Out
Prioritize Yourself, Put Yourself First
The Experts Teach: Motivation
Finding Your Direction
Persevere despite obstacles
The Power of an Abundance Mindset
Self-Motivation and Inner Drives
How to Start Communicating with Clarity
When to Stick to the Plan and When to Adjust
Why You Need Resilience To Achieve Your Goals
How to Achieve a Positive Mindset
Thriving in Challenging Times
Unconscious Biases
Increase Happiness with this Simple Step
How Worrying Affects Your Health
Harnessing Ambition
How Can You Become More Resilient
Understanding Your Key Drivers To Resilience
How to manage Interruptions
Finding What You Need to Succeed
An Introduction to Resilience
The Why of Boundaries
Burnout is a Wake-Up Call to Your New Life
Reclaim Your Authority at Work
Perfectionism and Female Leaders
Who am I before the world told me who to be?
Pleasure plus Meaning Equals Happiness
The Little Book of Winning
15 Minute Meditation to Ease Anxiety at Work
Success over Stress at Work
Resilience: Thriving through Challenges and Hope
How to Find the Right Networking Event
70 Ways to Thrive at Work
The Power of Knowing Your Purpose
8 Steps to Create a Take Control Mindset
Locus of Control: inside or out?
Do Less and Achieve More
Learning from Failure
Transition from Survival Mode to Living Fully
Relativity Theory on Stress!
Cracking the Code: Understanding Burnout
Crafting Your Perfect Morning and Evening Rituals
The Empty Cup Principle
10 Lessons to Elevate Your Work and Life
Importance of Purpose
Resilience in Everyday Life
Where To Begin Understanding Resilience
How to be Fearless
Balance Your Work-Home Energy
How to Recover from Burnout
Learn How to Avoid Burnout
Stop Pushing and Create Balance
Walking the Talk For Real
iEvolve – Mastering Performance & Success
New Age of Productivity
Learning From Bad Times and Negative Experiences
Life Coaching to New Horizons #3
Expanding Your Mindset for Extraordinary Results
Nurturing Your Nervous System
Sales Motivation: Count the Nos not Yeses
Finding Balance
Cognitive Bias
How Belonging Improves Performance
Empathy: cognitive or somatic?
See the World as it is, not how you Want it to be
In Focus: An Amazing Story of Resilience
Targeted Purpose Motivates Employee Performance
How Cold Showers Will Change Your Life
Staying Motivated by Looking at the Big Picture
The Way of the Road Warrior
Become an Exceptional Collaborator
Unlocking Your Professional Potential
What is Self-esteem?
Fall down seven times, stand up eight times
Expert Talk: Life Coaching - Guided Visualisation
Seven Milestones For a Better Life
Overcoming Imposter Syndrome
Have Structure When Working from Home
Loneliness
The Mindset of the Exceptional Leader
Movement for Busy People
Diversity at last
How to Live more Sustainably when Working Remotely
Motivation on Long Projects
Challenges in Mediation
How to Build Your Resilience
How to be Successful, Despite Yourself
How to Achieve Peak Performance: Fun, Fear & Focus
Make Great Introductions While Networking
Thinking Like the Top 1% Successful People
The Clarity Cure
Rapid Influence
Mindset over Matter
Resilience and Perseverance in the Workplace
Keep Moving: Becoming Stronger Through Adversity
Swim Out to Your Ship
Content Creation: Fast & Easy Is A Slippery Slope
Keep Moving: Maintaining Focus
Brain Plasticity
Overcoming Good Girl Syndrome
The Burnout Battle
Hero Habits
Resilience: A General Overview
Racing Thoughts Stop You From Falling Asleep?
How to Manage Yourself so You Get More Done
Understanding the Impact of Burnout
How to Navigate Tough Conversations
Success is a Journey, Not a Destination
Removing Limiting Beliefs to Excel in Sales
We Decide How We See the World
Coping with Criticism
The Hocus Pocus of Focus
Career Factor Resilience
Maintaining your belief
Connect with Your Inner SORCE with Jessica Corbin
Overcoming Obstacles
Prevent Burnout
Audiobook: How to be Successful, Despite Yourself
The Power of Intentional Inefficiency
Imposter Syndrome
First Steps to Achieving a Change
The Future of Interdisciplinary Careers
Mindfulness-Based Goal Commitment
Executive Presence
Talking Truth to Power: Lessons from Cancer
Let's start Investing!
Mastering your Mindset
Productivity: Don't Turn Your Phone On
Propelled by Possibility
Time To Fail: It's a Winning Formula
Productivity Is More Than Just Output
You Need Trust to Build an Empire
Master Your Inner Critic
Mindfulness to Calm the Storytelling Mind
Put in Before you Take Out
How to Effectively Brainstorm with Miro
How to Get On Point, On Form & On Fire
Futurize Yourself
How to Have a Happy-Holly-Workforce
From Surviving to Thriving
Aligning Purpose in Life and Career
Driving Forward with Self-Motivation
Time to Reward Yourself!
5 Steps to GREAT
NEW LIVE DATE! Mindset Type and Communication
Overcoming Fear and Rewriting Your Story
Sales Resilience