Categories About Us

Mindset

Maximising Your Potential
25 Minute Energising Morning Yoga
Love as a Mindset
Developing Your Mindset
Quiet Confidence
Creativity: It’s Not What You Think!
Innovative Thinking Requires Mental Fitness
The Three Stage Personal Development Plan
Setting and Communicating Expectations
Procrastinate Less & Get More Done
Bedtime Meditation
Beware of the Comfort Zone
Critical Thinking Explained
High-impact interpersonal skills
How to Raise Your Energy
Finding Yourself
Bringing Positivity to the Workplace
Effective Strategies for Managing Stress
How to be a Better Listener
How to Prioritize Your Mental Health
How to be more Confident
Overcoming Stress and Avoiding Burnout
Practical Mindfulness
The right nutrition for health and success
7 Key Habits For Professional Development
The Power of Positive Thinking
How to Build Your Personal Brand
Be More Creative -  5 Approaches to Creativity
Wellbeing in Unexpected Change
Using AI to Improve Your Well-Being
Not All Rest Is Equal
Resilience Tools
How to Build Confidence and Become More Assertive
Growth: It's in the Micro-Actions
Mindset vs. Mindflow
Powerful Habits
Develop a Goal-Setting Mindset
Turning Potential into Capabilities
Motivational Mindset
Goal Setting for Success
Good Health Habits and Balance in Your Life
Dealing with the Unknown
A Short Guide to Increased Resilience
Keep Moving: Develop your Resilience
The Umbrella of Wellbeing 
5 Easy Ways to Improve your Health when Busy
Relax, Refresh and Refocus
Mastering the Power of Assertive Dialogue
15 Minute Guided Meditation for Clarity and Focus
Calm Amidst Virtual Chaos
Financial Planning
Guided Breath-work and Meditation to Ease Anxiety
Head Strong
Breaking the Habit of Procrastination
Embracing Life as a Permanent Holiday
How to Manage Your Personal Finances
Positive Psychology
Setting Goals
Burnout is a Wake-Up Call to Your New Life
Change Your Mindset and Increase Your Resilience
Simple Daily Habits to Live With Less Stress
When to Stick to the Plan and When to Adjust
Business Ethics
How to Keep your Life in Balance
How to Hold Yourself Accountable
Curiosity Fuels Collaboration and Innovation
Become and stay healthy, fit and successful
Drop the Negative Self-Talk Now
Mental Clarity can Boost Achievement
Thinking Skills
Uncovering Mindfulness
The Power of an Abundance Mindset
Creating Trust with Your Team
The Unconscious Bias
Coffee Break Meditation to Ease Anxiety at Work
Quiet Quitting
Confidence Is Not How You Feel
The Ultimate To-Do List
Breath-work and Meditation to Unwind and Relax
20min Lunch Break Yoga No More Back Pain
The Power of Curiosity
Body Language in Customer Service
Finding Success as an Introvert Leader
10 Lessons to Elevate Your Work and Life
Developing your Assertiveness
Mindset
Understanding and Managing Your Emotions
Being Authentic at Work
Self-Motivation and Inner Drives
The “Managing You” Workbook
The Hidden Power of Loving Yourself
Let Happiness Be Your Leader
The Small Things Matter
Transform Your Stress Into Resilience
Self-Motivation and Inner Drives
How to Develop Emotional Wellbeing
Why You Need Resilience To Achieve Your Goals
Thriving Today: Five Keys to Good Physical Health
How to Be a Top Performer
Initiative: The Biggest Win
Resilience for ALL
Mindful Moments
Let’s Talk Etiquette
Soar with Confidence
Are you Burnt Out
Choose Health and Wellness
The Experts Teach: Assertiveness
Navigating AI Anxiety
Guided meditation: Grounding in the Virtual World
Audiobook: Finding yourself
Mental Health for Men
Women, Imposter Syndrome and the 60% Issue
12 Minute Stress and Anxiety Buster
Evolve or Repeat: How to Overcome Self-Sabotage
Finding Balance
Sleep: A Time Management Strategy
Happiness at Work
Release Yourself from Limitations
15min Bedtime Yoga
How to Say NO Without Feeling Guilty
Prioritize Yourself, Put Yourself First
Thriving in Challenging Times
Life Coaching to New Horizons #3
Turning Your Negative Emotions into Momentum
Finding Happiness in a Chaotic World
Wellbeing at Work
Staying Motivated by Looking at the Big Picture
Avoiding Burnout & The 'Always On' Culture
Energy Management
How Clothes Empower You
Increase Happiness with this Simple Step
Sales Motivation: Count the Nos not Yeses
Overcome Your Obstacles
Fuel Your Performance
The #1 Key to Success
How to Navigate Tough Conversations
Keep Thriving 5 - Become a Software Developer
The Power of Practicing Stillness
Yoga to Unwind and Relax
The good, the gut and the gluten
Understanding Who You Are
Principles for Success
Have Structure When Working from Home
Courageous Leadership
How to Own Your Power
Cultivate The Courage to Speak Up
How to Introduce Yourself When Networking
An Introduction to Resilience
Selfcare for Busy People
Keep Moving: The Power of Positivity
Stop Living Your Life on Autopilot!
Making the Most of Live Networking Events
Mindfulness-Based Goal Commitment
Learning From Bad Times and Negative Experiences
Keep Moving: Change Your Perspective
The Village That Could
What is Effective Goal Setting?
Small Changes Achieve Big Results
Creating Authentic Assertion
Practical Wellbeing During Difficult Times
Leading others in Uncertain Times
15 Minute Meditation to Ease Anxiety at Work
How to be Fearless
Say Goodbye to Your Negative Thoughts
The Five Pillars of Emotional Intelligence
Boost Your Memory – and Sharpen Your Mind
70 Ways to Thrive at Work
Mindset over Matter
Develop Your Resilience 
Keep Thriving 1
Resilience Goals
Keep Moving: Procrastination & Emotions
Meeting Zen: Calm Boost with Breath and Meditation
Keep Thriving 2
Diet and Gut Health for Productivity
Globalisation and Sustainability
Resilience and Perseverance in the Workplace
Be Purpose Led
3 Reasons Your Mindfulness Practice Might Fail
Logically Emotional
How Can You Become More Resilient
Your Wellbeing and Productivity
Self-Confidence at Work
Pleasure plus Meaning Equals Happiness
Overcoming Cognitive Bias
Life Coaching to New Horizons #1
Lunchtime Reset for Hybrid Workers
The Clarity Cure
3 Practices to Protect Your Energy
Unconscious Biases
Beyond the paycheck
First Steps to Achieving a Change
How Worrying Affects Your Health
Crafting Your Perfect Morning and Evening Rituals
New Age of Productivity
Are You Living Your Best Life?
Leading with Kindness
Expanding Your Mindset for Extraordinary Results
Thinking Like the Top 1% Successful People
Powerful Habits for Managers
Break 5 Creativity-Blocking Habits
Become the Leader You Are
How You Can Join the “Winners Circle”
Resilience in Everyday Life
Relativity Theory on Stress!
Sustainability in Everyday Life
In Focus: An Amazing Story of Resilience
What successful people really do: Part 3
Fall down seven times, stand up eight times
The 20 Secrets of Success
Learning from Failure
The Power of Intentional Inefficiency
The Art of Unwinding
Escaping the Tyranny of the Urgent
Overcoming Imposter Syndrome
How to Make the Most of Virtual Networking Events
Brain Plasticity
Do Less and Achieve More
Persevere despite obstacles
Self-image: how do you see yourself?
Some Examples Of Resilient People
Career Satisfaction
The Hocus Pocus of Focus
Reclaim Your Authority at Work
The Experts Teach: Motivation
How to Listen to Rarely Heard Voices
Balance Your Work-Home Energy
Coping with Criticism
SMARTERS Approach: Set & Achieve All Your Goals
The Art of Personal Effectiveness
A Beginner’s Guide to Walking Meditation
Yes, You Can Meditate with ADHD
Midday Reset
Racing Thoughts Stop You From Falling Asleep?
How to Achieve a Positive Mindset
Food supplements
How to Have a Happy-Holly-Workforce
Loneliness
Let's start Investing!
Cracking the Code: Understanding Burnout
Overcoming Good Girl Syndrome
How to Manage Yourself so You Get More Done
Keep Thriving 7 - Transcend the Machine
The Why of Boundaries
Company Culture Redefined and Energized
What successful people really do: Part 1
Self-awareness: are seeing you for you?
Understanding Your Key Drivers To Resilience
Shift from Chaos to Calm in Less than 5 mins
Seven Milestones For a Better Life
The Mindset of the Exceptional Leader
Resilience: Thriving through Challenges and Hope
See the World as it is, not how you Want it to be
Where To Begin Understanding Resilience
Success over Stress at Work
How to Have Great One to Ones when Networking
Break Through Creative Blocks
Transformational Leadership
Positive Habits
Unlocking Your Professional Potential
The Power of Knowing Your Purpose
Importance of Purpose
Stop Pushing and Create Balance
Your Boss: Sorted!
The 5 Reasons You Can't Give Up Today
The Empty Cup Principle
SMART Decision Making in a New Tech Paradigm
Manage your Personal Energy
Keep Thriving 6
Futurize Yourself
Learning to Live with Uncertainty
Keep Moving: How to Get the Important Things Done
3 Tips to Go from Thinking to Doing
Transition from Survival Mode to Living Fully
A Very Short Introduction to Futurizing Yourself
What is Self-esteem?
Strategy Development: The Most Important Question
How Cold Showers Will Change Your Life
Locus of Control: inside or out?
Zeitmanagement - eine stabile Basis
How to Recover from Burnout
Perfectionism and Female Leaders
How to manage Interruptions
Self-Managed and Coach Led Stress Management
Make Great Introductions While Networking
Targeted Purpose Motivates Employee Performance
The Little Book of Winning
Finding Your Direction
How to Be Your Own Coach with the Wheel of Life
Connect with Your Inner SORCE with Jessica Corbin
Nurturing Your Nervous System
Defend Your Energy from Negative Vibes
How to Start Communicating with Clarity
Audiobook: How to be Successful, Despite Yourself
How to Build Your Resilience
How Success Works
Mindfulness to Calm the Storytelling Mind
Productivity: Don't Turn Your Phone On
How Belonging Improves Performance
Walking the Talk For Real
Driving Forward with Self-Motivation
Content Creation: Fast & Easy Is A Slippery Slope
How Your Energy Impacts Everything You Experience
Conversations About Sustainability
Career Factor Resilience
Resilience: A General Overview
The Three R's to Getting Back Up
Understanding the Impact of Burnout
Productivity Is More Than Just Output
Overcoming Obstacles
Learn How to Avoid Burnout
The Way of the Road Warrior
Empathy: cognitive or somatic?
Challenges in Mediation
8 Steps to Create a Take Control Mindset
Maintaining your belief
How to Improve your Workplace Wellness: Volume III
Importance of Defining What Success Means for You
Become an Exceptional Collaborator
Propelled by Possibility
How to Improve your Workplace Wellness: Volume II
The Burnout Battle
Expert Talk: Life Coaching - Guided Visualisation
iEvolve – Mastering Performance & Success
Finding What You Need to Succeed
How to Find the Right Networking Event
Awareness Dictates Your Results
How to be Successful, Despite Yourself
How to Effectively Brainstorm with Miro
Time To Fail: It's a Winning Formula
How to Live more Sustainably when Working Remotely
Who am I before the world told me who to be?
Mastering your Mindset
Diversity at last
Talking Truth to Power: Lessons from Cancer
Swim Out to Your Ship
We Decide How We See the World
Keep Moving: Maintaining Focus
Motivation on Long Projects
Put in Before you Take Out
Harnessing Ambition
Rapid Influence
Imposter Syndrome
Executive Presence
Finding Your Passion at Work
Fear Less to Stay Happy and be More Productive
In Focus: Flexibility in the 2nd Half of Life
Movement for Busy People
Success is a Journey, Not a Destination
Keep Moving: Becoming Stronger Through Adversity
How to Achieve Peak Performance: Fun, Fear & Focus
The Future of Interdisciplinary Careers
Why EQ Has a Bigger Impact on Your Career than IQ
Removing Limiting Beliefs to Excel in Sales
You Need Trust to Build an Empire
Time to Reward Yourself!
From Surviving to Thriving
Aligning Purpose in Life and Career
Master Your Inner Critic
5 Steps to GREAT
Hero Habits
Expert Talk: Defining success
Prevent Burnout
How to Get On Point, On Form & On Fire
The Science of Laughter
NEW LIVE DATE! Mindset Type and Communication
Nature, Nurture and Connection