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Your Personal and Professional Development: Plans, Tips and Lists

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Tag: Stress management

Work-life balance for parents: 5 tips

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Here are 5 work-life balance tips to help you manage your workload while enjoying having your little ones home full-time. …

Productivity: 4 ways to improve your productive efficiency

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Do you ever look at your extremely productive coworker and think ‘How do they do it all?’. When we see people who seem to have every part of their work and personal lives managed and under control we often wonder if they might not be human. Turns out, they have likely just mastered a few simple and effective steps to increase their productivity. Let’s have a look at these 4 ways to use productivity to take you from super-stressed to superhuman. 

Workplace wellness: Four steps for dealing with anxiety at work

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Anxiety at work

The modern workplace is a frantic world. As time goes on, expectations from both ourselves and those above us keep increasing causing our anxiety to do the same. Here are 4 steps you can take to help with anxiety at work….

4 mindful tips to increase self-awareness

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Becoming aware of your emotions takes practice. At first, you may have a hard time identifying the specific emotions that you are feeling but your ability to note what you are experiencing will improve in time. Here are 4 ways to increase your self-awareness….

What is personal development?

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Almost as if the clue is in the name, personal development is a very personal journey. The skills one individual would like to improve or develop won’t be the same as those of the next person.

Let’s look at some of the most common personal skills people look to develop….

Cortisol: The stress hormone that is ruining your workday  

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Stress is a reality that plagues most of us from time to time and some of us on a daily basis. However, the pressure from your boss, the looming deadlines, juggling kids’ school schedules and attempting to maintain some sort of social life all whilst trying not to combust aren’t necessarily to blame. The culprit for your stress-related symptoms is a little thing called cortisol….

Improve work-life balance with our 8 stress management tips

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manejo del estrés

Stress management is fundamentally different from all other management training topics. It can be highly personal and it is not just about work. Stress centers on feelings more than facts which makes it difficult to identify and manage. Learn how to manage your stress and live a healthier work/life balance. …

How good leaders deal with stress

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In “The Little Book of Leadership” we point out how important it is for leaders to be able to show their “human face” instead of trying to appear infallible under all circumstances. Did you know that this is the basis for trust in leaders?…