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Tag: MindfulMonday

Mindfulness in Pakistan: 7 ways mindfulness can help your business 

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As Stress Awareness month comes to a close, making mindfulness a priority in the workplace will not only save employees stress but also save companies money. So, how can this mindfulness business help your business? …

Why these 4 top companies swear by mindfulness at work

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Many top companies swear by practicing mindfulness at work. Let’s look at how 4 of them use mindfulness training to be successful in business. …

4 mindful tips to increase self-awareness

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Becoming aware of your emotions takes practice. At first, you may have a hard time identifying the specific emotions that you are feeling but your ability to note what you are experiencing will improve in time. Here are 4 ways to increase your self-awareness….

Three approaches to mindful leadership

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mindful leadership

 Mindful leadership is an opportunity for leaders to explore a new way of doing business in a cut-throat environment that no longer dishonours our integrity and helps us create a greater life balance. Mindful leadership is a modern art form. Let’s take a look at what this art looks and sounds like in the real world….