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Tag Archives: workplace wellness

Workplace wellness: 5 ways to feel happier at work

Did you know it is actually possible to be happy in your job? No, seriously! In fact, according to a 2017 survey, 64 percent of UK workers either like or love their job. And it turns out the majority of people value happiness over pay with 64 percent also saying they’d rather have a poorly-paid job they love rather than a well-paid job they hate. The good news is, not only is happiness at work important, but it’s also achievable. Here are 5 practices you can implement today to start feeling happier at work.


Become a great place to work through L&D

great place to work

What comes to mind when you think of a great place to work? For many employees, a great workplace depends on the company’s culture, the people they work with and their opportunities for growth within the organisation. Providing your employees with a culture that fosters productivity, communication, collaboration and development within and outside of their roles can all be achieved by adding L&D to your people strategy. Here are 6 reasons that investing in L&D will impact every area of a business and make your company a great place to work.  


Workplace wellness: Four steps for dealing with anxiety at work

Anxiety at workThe modern workplace is a frantic world. As time goes on, expectations from both ourselves and those above us keep increasing causing our anxiety to do the same. Anxiety is a silent epidemic, its symptoms develop over many years and can range from passing feelings of nervousness to full-blown panic ‘attacks’. The secret is to catch anxiety early and before it becomes overwhelming. Get to know your personal early warning signs, whether it be tension in your shoulders, a clenched jaw, feeling irritable or upset…get used to’ tuning in’. As soon as you become aware of those symptoms, take action. Here are 4 steps you can take to help with anxiety at work. (more..)

Mindfulness in Pakistan: 7 ways mindfulness can help your business 

mindfulnessMindfulness and mental health are becoming a focus in Pakistan with new studies emerging about the importance of wellness in the workplace. And as Stress Awareness month comes to a close, making mindfulness a priority in the workplace will not only save employees stress but also save companies money. So, how can this mindfulness business help your business?  (more..)