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Tag: mindfulness

Post-holiday stress: 4 quick reads to stop it

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post holiday stress

Whether jet-lag is getting the best of you, or you’re finding yourself ignoring an overloaded inbox and dreaming of one last lazy morning instead, we’ve got 4 quick fixes to crush that post-holiday stress and give you a positive outlook on the new year….

Mental health in the workplace: 5 ways to manage stress

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mental health in the workplace

Stress caused by work can have one of the biggest impacts on our mental health. That’s why, for Mental Health Awareness Week, we have compiled five ways to manage your workplace stress. …

Wellness at work: 5 ways to wellbeing

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workplace wellbeing

Achieving wellness can feel like something of a mystery. So, we’ve broken down five ways to wellbeing….

3 key principles for success

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In today’s world, it is more important than ever to cut through the noise and stand out to be successful. Whether that is through building your own venture or having a more corporate career, the end game is to achieve what you define as your success. Here are three key steps to success. …

Why L&D is crucial to mental health at work

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mental health at work

Many workplaces invest in the mental wellbeing of their employees by providing services that encourage a healthy lifestyle such as discounts on fitness centres, cycling to work policies and working from home schemes. However, organisations tend to forget about one of the most impactful factors of the mental health of their employees: learning. …

5 ways Positive Psychology can change your life

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positive psychology

Introducing some of the theories and practices that promote positive psychology can help individuals lead a more successful and flourishing life, both personally and professionally. Let’s look at 5 of them….

Mindfulness in Pakistan: 7 ways mindfulness can help your business 

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As Stress Awareness month comes to a close, making mindfulness a priority in the workplace will not only save employees stress but also save companies money. So, how can this mindfulness business help your business? …

Why these 4 top companies swear by mindfulness at work

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Many top companies swear by practicing mindfulness at work. Let’s look at how 4 of them use mindfulness training to be successful in business. …